Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Ben Rayner | 49 | Hull | GBR | 4,551m | 1:55.3 | |
| 252 | Andy Mcintosh | 59 | AUS | 4,547m | 1:55.4 | ||
| 253 | Tobias Müller | 35 | GER | 4,542m | 1:55.5 | ||
| 254 | Michael Bayer | 43 | GER | 4,540m | 1:55.6 | ||
| 255 | Cullen Walsh | 28 | USA | 4,536m | 1:55.7 | ||
| 255 | Cody Fuller | 42 | USA | 4,536m | 1:55.7 | ||
| 257 | Gareth Latham | 46 | Crewe | GBR | 4,532m | 1:55.8 | |
| 257 | Ryan Shebelsky | 44 | USA | 4,532m | 1:55.8 | ||
| 259 | Mark Wolffensperger | 44 | NED | 4,530m | 1:55.8 | ||
| 260 | Martin Willert | 46 | GER | 4,528m | 1:55.9 | ||
| 261 | Ben Weber | 32 | USA | 4,527m | 1:55.9 | ||
| 261 | ALBERTO MORETTI | 29 | ITA | 4,527m | 1:55.9 | ||
| 263 | Nathan Williamson | 55 | Estes Park, CO | USA | American Firefighters | 4,526m | 1:55.9 |
| 263 | Peter Carroll | 51 | USA | 4,526m | 1:55.9 | ||
| 263 | Jonathan Sguigna | 40 | USA | 4,526m | 1:55.9 | ||
| 263 | Derek Iannuzzi | 38 | USA | Row Brevard | 4,526m | 1:55.9 | |
| 267 | James Bryant | 51 | Houston , TX | USA | 4,525m | 1:56.0 | |
| 267 | Frédérique De Baerdemaeker | 31 | BEL | 4,525m | 1:56.0 | ||
| 269 | Mark Presseau | 49 | CAN | 4,523m | 1:56.0 | ||
| 270 | Mathieu Barthe | 32 | Rennes | FRA | Société des Régates Rennaises - Aviron | 4,522m | 1:56.0 |
| 271 | Ben Dooley | 33 | Darwin, NT | AUS | 4,521m | 1:56.1 | |
| 272 | Marcel Mallon | 45 | FRA | 4,519m | 1:56.1 | ||
| 273 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 4,518m | 1:56.2 |
| 273 | Mike Maglothin | 31 | Panama City, FL | USA | U.S. Navy | 4,518m | 1:56.2 |
| 275 | Jeffrey Lindell | 41 | USA | 4,517m | 1:56.2 | ||
| 276 | James Kiely | 56 | Edina, MN | USA | 4,516m | 1:56.2 | |
| 277 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,514m | 1:56.3 |
| 278 | Tomasz Lapan | 50 | Świdnik | POL | 4,513m | 1:56.3 | |
| 279 | Mustapha Mahmud | 43 | USA | 4,511m | 1:56.3 | ||
| 279 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,511m | 1:56.3 |
| 279 | Tristan Ralph | 52 | GBR | 4,511m | 1:56.3 | ||
| 282 | Marcos Fernandez | 46 | Solares | ESP | 4,510m | 1:56.4 | |
| 282 | William Veguilla | 51 | PUR | 4,510m | 1:56.4 | ||
| 284 | Thierry L | 50 | FRA | French Navy | 4,509m | 1:56.4 | |
| 285 | Stefan Bohrer | 32 | GER | 4,508m | 1:56.4 | ||
| 286 | Scott ODonnell | 60 | London | GBR | 4,507m | 1:56.4 | |
| 286 | D Law | 56 | USA | 4,507m | 1:56.4 | ||
| 286 | Steve Leavitt | 38 | Sandy, UT | USA | 4,507m | 1:56.4 | |
| 289 | Tim Ward | 46 | GBR | 4,504m | 1:56.5 | ||
| 289 | Mathias Müller | 43 | GER | 4,504m | 1:56.5 | ||
| 291 | Peter Isserlis | 41 | GBR | 4,501m | 1:56.6 | ||
| 291 | Nolan Wesche | 40 | USA | 4,501m | 1:56.6 | ||
| 293 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 4,500m | 1:56.6 |
| 293 | Mike Scholl | 26 | GER | 4,500m | 1:56.6 | ||
| 295 | Martin McDonagh | 52 | IL | USA | 4,499m | 1:56.6 | |
| 296 | Curt Griggs | 57 | TN | USA | 4,495m | 1:56.7 | |
| 297 | Jonny Campion | 32 | GBR | 4,492m | 1:56.8 | ||
| 297 | Chris Peak | 38 | GBR | 4,492m | 1:56.8 | ||
| 299 | Julie Lafargue | 32 | Dunkerque | FRA | 4,490m | 1:56.9 | |
| 300 | Bill B | 49 | USA | 4,489m | 1:56.9 |