Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	B Ashdown	52		GBR		4,626m	1:53.4
202	Brendon Lewis	48	Perth, WA	AUS		4,624m	1:53.5
203	Michael Fengler	55	Berlin	GER		4,623m	1:53.5
204	Richard Moss	47		GBR		4,618m	1:53.6
204	Rick Fernandez	59	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	4,618m	1:53.6
206	Frank Nordentoft	36		DEN		4,616m	1:53.7
207	Eric Lovenduski	48		USA		4,613m	1:53.8
208	Chase Lee	-		KOR	Geobukseon -「거북선」	4,612m	1:53.8
209	Davide Truglio	53	CATANIA	ITA	CUS CATANIA	4,611m	1:53.8
209	Sylvain Glénaz	55	Génissac	FRA		4,611m	1:53.8
211	Henning Wiehe	53	Frankfurt	GER		4,607m	1:53.9
211	Ryan Martino	46	CO	USA		4,607m	1:53.9
213	Mikkel Mørk	35		DEN		4,605m	1:54.0
213	Matt Hart	43		USA	Amazon Rowing Club	4,605m	1:54.0
215	sigve Sekse	36		NOR		4,603m	1:54.0
216	Evan Coombs	33	Kodiak, AK	USA	U.S. Coast Guard	4,602m	1:54.0
217	László Papp	65	Győr	HUN	The Diamonds (Over Sixties Erging Group)	4,599m	1:54.1
218	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	4,598m	1:54.1
219	Chris Spalding	41		AUS		4,595m	1:54.2
219	Julien Deniel	47		FRA		4,595m	1:54.2
219	Robert Frisbee	34		USA		4,595m	1:54.2
222	Nolan Gretzinger	44	Hartsdale, NY	USA		4,593m	1:54.3
223	Shawn Hazelton	53		USA		4,591m	1:54.3
224	Jon McCarter	60	Mill Creek, WA	USA		4,586m	1:54.4
224	Reuben Booker	38	Fort Myers, FL	USA	U.S. Army Veterans	4,586m	1:54.4
224	Jon Melton	55	Santa Cruz , CA	USA		4,586m	1:54.4
224	David Rasmussen	36		USA		4,586m	1:54.4
228	Phillip Lee	56		NZL		4,585m	1:54.5
229	Miguel Villegas	35		ESP		4,584m	1:54.5
229	Ryan Biggs	50	MB	CAN		4,584m	1:54.5
231	Jo Butterfill	49		GBR	British Army	4,582m	1:54.5
231	Paul Melstrom	54	Tana	USA		4,582m	1:54.5
231	Alec McGillivray	41	Paris, ON	CAN		4,582m	1:54.5
234	Karl Schubert	41	NSW	AUS		4,580m	1:54.6
234	Greg Van Hinsbergh	55	Newcastle upon Tyne	GBR		4,580m	1:54.6
236	Darius Okello	27	Kampala	UGA	Virginia Commonwealth University	4,579m	1:54.6
237	Rob Cook	35		USA		4,578m	1:54.6
238	Jonathan Dobbin	42		AUS	ARFFS	4,576m	1:54.7
238	Andrew Robison	64	Eagle, ID	USA	The Diamonds (Over Sixties Erging Group)	4,576m	1:54.7
240	Brendan Nunner	40		USA		4,575m	1:54.7
241	Nicolas Orrben	39		USA		4,571m	1:54.8
242	John Fawcitt	55		GBR		4,570m	1:54.8
243	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	4,569m	1:54.9
244	Drew Lavey	36		USA	Los Angeles Rowing Club	4,566m	1:54.9
245	Ben Hiatt	56	NSW	AUS		4,557m	1:55.2
245	Emmanuel Meffre	41	Berlin	GER		4,557m	1:55.2
247	M. Goltz	40		GER		4,556m	1:55.2
248	Mick Williams	40	WA	AUS	Australian Army	4,554m	1:55.2
249	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,551m	1:55.3
249	Matthew Smith	37		CAN		4,551m	1:55.3