Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Brendon Lewis | 48 | Perth, WA | AUS | 4,624 | 1:53.5 | |
| 202 | Michael Fengler | 55 | Berlin | GER | 4,623 | 1:53.5 | |
| 203 | Richard Moss | 47 | GBR | 4,618 | 1:53.6 | ||
| 203 | Rick Fernandez | 59 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,618 | 1:53.6 |
| 205 | Frank Nordentoft | 36 | DEN | 4,616 | 1:53.7 | ||
| 206 | Eric Lovenduski | 48 | USA | 4,613 | 1:53.8 | ||
| 207 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 4,612 | 1:53.8 | |
| 208 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 4,611 | 1:53.8 |
| 208 | Sylvain Glénaz | 55 | Génissac | FRA | 4,611 | 1:53.8 | |
| 210 | Henning Wiehe | 53 | Frankfurt | GER | 4,607 | 1:53.9 | |
| 210 | Ryan Martino | 46 | CO | USA | 4,607 | 1:53.9 | |
| 212 | Mikkel Mørk | 35 | DEN | 4,605 | 1:54.0 | ||
| 212 | Matt Hart | 43 | USA | Amazon Rowing Club | 4,605 | 1:54.0 | |
| 214 | sigve Sekse | 36 | NOR | 4,603 | 1:54.0 | ||
| 215 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 4,602 | 1:54.0 |
| 216 | László Papp | 65 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 4,599 | 1:54.1 |
| 217 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 4,598 | 1:54.1 |
| 218 | Chris Spalding | 41 | AUS | 4,595 | 1:54.2 | ||
| 218 | Julien Deniel | 47 | FRA | 4,595 | 1:54.2 | ||
| 218 | Robert Frisbee | 34 | USA | 4,595 | 1:54.2 | ||
| 221 | .: NOBLE :. | 44 | NY | USA | 4,593 | 1:54.3 | |
| 222 | Shawn Hazelton | 53 | USA | 4,591 | 1:54.3 | ||
| 223 | Jon McCarter | 60 | Mill Creek, WA | USA | 4,586 | 1:54.4 | |
| 223 | Reuben Booker | 38 | Fort Myers, FL | USA | U.S. Army Veterans | 4,586 | 1:54.4 |
| 223 | Jon Melton | 55 | Santa Cruz , CA | USA | 4,586 | 1:54.4 | |
| 223 | David Rasmussen | 36 | USA | 4,586 | 1:54.4 | ||
| 227 | Phillip Lee | 56 | NZL | 4,585 | 1:54.5 | ||
| 228 | Miguel Villegas | 35 | ESP | 4,584 | 1:54.5 | ||
| 228 | Ryan Biggs | 50 | MB | CAN | 4,584 | 1:54.5 | |
| 230 | Jo Butterfill | 49 | GBR | British Army | 4,582 | 1:54.5 | |
| 230 | Paul Melstrom | 54 | Tana | USA | 4,582 | 1:54.5 | |
| 230 | Alec McGillivray | 41 | Paris, ON | CAN | 4,582 | 1:54.5 | |
| 233 | Karl Schubert | 41 | NSW | AUS | 4,580 | 1:54.6 | |
| 233 | Greg Van Hinsbergh | 55 | Newcastle upon Tyne | GBR | 4,580 | 1:54.6 | |
| 235 | Darius Okello | 27 | Kampala | UGA | SUB-7 IRC | 4,579 | 1:54.6 |
| 236 | Rob Cook | 35 | USA | 4,578 | 1:54.6 | ||
| 237 | Jonathan Dobbin | 42 | Alligator creek, QLD | AUS | ARFFS | 4,576 | 1:54.7 |
| 237 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,576 | 1:54.7 |
| 239 | Brendan Nunner | 40 | USA | 4,575 | 1:54.7 | ||
| 240 | Nicolas Orrben | 39 | USA | 4,571 | 1:54.8 | ||
| 241 | John Fawcitt | 55 | GBR | 4,570 | 1:54.8 | ||
| 242 | Stephen Croce | 54 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,569 | 1:54.9 |
| 243 | Drew Lavey | 36 | USA | Los Angeles Rowing Club | 4,566 | 1:54.9 | |
| 244 | Ben Hiatt | 56 | NSW | AUS | 4,557 | 1:55.2 | |
| 244 | Emmanuel Meffre | 41 | Berlin | GER | 4,557 | 1:55.2 | |
| 246 | M. Goltz | 40 | GER | 4,556 | 1:55.2 | ||
| 247 | Mick Williams | 40 | WA | AUS | Australian Army | 4,554 | 1:55.2 |
| 248 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,551 | 1:55.3 |
| 248 | Matthew Smith | 37 | Cochrane, AB | CAN | 4,551 | 1:55.3 | |
| 248 | Ben Rayner | 49 | Hull | GBR | 4,551 | 1:55.3 |