Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	4,809m	1:49.1
102	Steve Humphries	56		GBR	Dorset & Wiltshire Fire Service	4,808m	1:49.1
102	Christoph Stutts	46		USA		4,808m	1:49.1
104	Darren Bowling	46	MI	USA	GARAGEATHLETE	4,803m	1:49.3
105	Nathanael Wilson	39	Cranberry Township, PA	USA		4,795m	1:49.4
106	David Delmares	36		FRA		4,794m	1:49.5
107	Andy Wallace	45	IN	USA	Purdue University - Alumni	4,793m	1:49.5
108	Mykhailo Kodzhebash	25		UKR		4,790m	1:49.6
108	Eric Meschke	41		USA		4,790m	1:49.6
110	Lou Shernisky	38		USA		4,786m	1:49.6
111	Matthew Schofield	39		NOR		4,782m	1:49.7
112	Armand Schattle	45		USA		4,777m	1:49.9
113	Robert Bruhn	45		GER		4,770m	1:50.0
114	Hamish Dunnett	25	Aberdeen	GBR		4,767m	1:50.1
115	Steffon Williams	36	OK	USA	Bear Cave CrossFit	4,766m	1:50.1
116	Magnus Nyman	51	Uppsala	SWE		4,764m	1:50.2
117	Blair Agan	31		USA		4,763m	1:50.2
118	Eliot Bassett	43		USA		4,762m	1:50.2
119	Tim Beaver	45	Pottstown, PA	USA		4,761m	1:50.2
119	Matthew Hendley	34	Chandler, AZ	USA	Rio Salado Rowing Club	4,761m	1:50.2
121	Armin A	36		GER		4,759m	1:50.3
122	Colton Ketcherside	21		USA		4,755m	1:50.4
123	Ben Robinson	52		AUS		4,750m	1:50.5
124	Benjamin Kullik	46		SUI		4,749m	1:50.5
125	Aaron Rower	55	BC	CAN		4,743m	1:50.6
126	Eric Trombley	45		USA		4,742m	1:50.7
127	Chris Hiller	43		AUS		4,741m	1:50.7
128	Patrick Hamner	68		USA		4,739m	1:50.7
128	Christian Rost	41		GER		4,739m	1:50.7
128	Florian Konicek	45	Wien	AUT		4,739m	1:50.7
128	Josh Muir-Webb	32		CAN		4,739m	1:50.7
132	Andrew M lagace	39		CAN		4,738m	1:50.8
133	Stephan Van duin	39		NED		4,736m	1:50.8
134	Ray Fredette	45		USA		4,734m	1:50.8
135	Spencer Ainsworth	50	London	GBR	The Parachute Regiment	4,733m	1:50.9
136	Raymond Joseph Azzopardi	33		MLT		4,731m	1:50.9
137	Stephen Sobolevitch	59		USA		4,728m	1:51.0
138	Jarlath Carey	47		IRL		4,727m	1:51.0
139	Petar Petrov	18		BUL		4,724m	1:51.1
139	Ed Reid	65		USA		4,724m	1:51.1
141	Jon Fletcher	45		USA		4,723m	1:51.1
142	James Whatley	45		AUS		4,722m	1:51.1
143	Chris Bale	43		GBR	Liverpool University	4,721m	1:51.2
144	David Wilkinson	51		USA		4,717m	1:51.2
144	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	4,717m	1:51.2
146	Filip Wojtkowiak	42	York	POL	Polish Indoor Rowing Team	4,714m	1:51.3
147	David Harris	54	TN	USA		4,711m	1:51.4
148	andy davison	53		GBR		4,708m	1:51.5
148	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,708m	1:51.5
150	Kwame Ababio	42		USA		4,705m	1:51.5