Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
101 Manuel Falcao 43 POR 4,809m 1:49.1
102 Steve Humphries 56 GBR 4,808m 1:49.1
102 Christoph Stutts 46 USA 4,808m 1:49.1
104 Darren Bowling 46 USA 4,803m 1:49.3
105 Nathanael Wilson 39 USA 4,795m 1:49.4
106 David Delmares 36 FRA 4,794m 1:49.5
107 Andy Wallace 45 USA 4,793m 1:49.5
108 Mykhailo Kodzhebash 25 UKR 4,790m 1:49.6
108 Eric Meschke 41 USA 4,790m 1:49.6
110 Lou Shernisky 38 USA 4,786m 1:49.6
111 Matthew Schofield 39 NOR 4,782m 1:49.7
112 Armand Schattle 45 USA 4,777m 1:49.9
113 Robert Bruhn 45 GER 4,770m 1:50.0
114 Hamish Dunnett 25 GBR 4,767m 1:50.1
115 Steffon Williams 36 USA 4,766m 1:50.1
116 Magnus Nyman 51 SWE 4,764m 1:50.2
117 Blair Agan 31 USA 4,763m 1:50.2
118 Eliot Bassett 43 USA 4,762m 1:50.2
119 Tim Beaver 45 USA 4,761m 1:50.2
119 Matthew Hendley 34 USA 4,761m 1:50.2
121 Armin A 36 GER 4,759m 1:50.3
122 Colton Ketcherside 21 USA 4,755m 1:50.4
123 Ben Robinson 52 AUS 4,750m 1:50.5
124 Benjamin Kullik 46 SUI 4,749m 1:50.5
125 Aaron Rower 55 CAN 4,743m 1:50.6
126 Eric Trombley 45 USA 4,742m 1:50.7
127 Chris Hiller 43 AUS 4,741m 1:50.7
128 Patrick Hamner 68 USA 4,739m 1:50.7
128 Christian Rost 41 GER 4,739m 1:50.7
128 Florian Konicek 45 AUT 4,739m 1:50.7
128 Josh Muir-Webb 32 CAN 4,739m 1:50.7
132 Andrew M lagace 39 CAN 4,738m 1:50.8
133 Stephan Van duin 39 NED 4,736m 1:50.8
134 Ray Fredette 45 USA 4,734m 1:50.8
135 Spencer Ainsworth 50 GBR 4,733m 1:50.9
136 Raymond Joseph Azzopardi 33 MLT 4,731m 1:50.9
137 Stephen Sobolevitch 59 USA 4,728m 1:51.0
138 Jarlath Carey 47 IRL 4,727m 1:51.0
139 Petar Petrov 18 BUL 4,724m 1:51.1
139 Ed Reid 65 USA 4,724m 1:51.1
141 Jon Fletcher 45 USA 4,723m 1:51.1
142 James Whatley 45 AUS 4,722m 1:51.1
143 Chris Bale 43 GBR 4,721m 1:51.2
144 David Wilkinson 51 USA 4,717m 1:51.2
144 Goran Rakocija 60 CRO 4,717m 1:51.2
146 Filip Wojtkowiak 42 POL 4,714m 1:51.3
147 David Harris 54 USA 4,711m 1:51.4
148 andy davison 53 GBR 4,708m 1:51.5
148 Joerg Ruder 57 GER 4,708m 1:51.5
150 Kwame Ababio 42 USA 4,705m 1:51.5