Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	5,516m	1:35.1
2	Mikołaj Kęsik	37	Tuchola	POL		5,422m	1:36.8
3	Lawson Morris-Whyte	30	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	5,415m	1:36.9
4	Jason Kugler	33	AB	CAN	Team Canada	5,345m	1:38.2
5	Arnaud Richard	50	Bordeaux	FRA		5,183m	1:41.2
6	Emilio Arburola-Bourret	26		CAN		5,152m	1:41.9
7	Ben Fennell (OG)	52	Wokingham	GBR		5,146m	1:42.0
8	Franck Schaller	38		SIN		5,140m	1:42.1
9	Michael Schuster	36		GER		5,131m	1:42.3
10	Ryan Roberts	27		USA		5,130m	1:42.3
11	Joel Blackmon	46	Portland , OR	USA		5,100m	1:42.9
12	Todd Keesey	40		CAN		5,085m	1:43.2
13	Craig Moses	38	Neath	GBR		5,076m	1:43.4
14	Shaun Campbell	34		AUS		5,074m	1:43.4
15	Mark Francis	59		GBR		5,069m	1:43.5
16	Anthony Hooton	43		GBR	Royal Navy Veterans	5,066m	1:43.6
17	Nic Huiskes	42	Amsterdam	NED		5,047m	1:44.0
18	Сергей Павлий	47	Ставрополь	UNAFF		5,032m	1:44.3
19	Johannes Vogt	38	Holzhausen am Ammersee	GER		5,027m	1:44.4
20	Marcin Lewandowski	34		POL		5,026m	1:44.4
21	Cole Postlewait	19		USA	United States Merchant Marine Academy	5,014m	1:44.7
22	Sebastijan Mašić	44	Gospic	CRO		5,005m	1:44.8
22	Joe Priore	48	NY	USA		5,005m	1:44.8
24	Ozzy Davies	42		GBR		5,004m	1:44.9
25	Michael Berghammer	46	Bayern!	GER		4,995m	1:45.1
26	Pete Grundy	53		GBR		4,988m	1:45.2
27	Rick Schneider	42		USA		4,983m	1:45.3
27	Oliver Krämer	28		GER		4,983m	1:45.3
29	Simon Pincock	34		GBR		4,964m	1:45.7
29	Jerry Roeder	56	East Longmeadow, MA	USA		4,964m	1:45.7
31	Duke McCall	15		USA		4,963m	1:45.7
32	Roel Alofs	40	Zeewolde	NED		4,960m	1:45.8
33	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		4,958m	1:45.8
33	Peter Reinsel	39	Norfolk, VA	USA	University of Virginia	4,958m	1:45.8
35	Michael Bissmeyer	45	Darien, CT	USA		4,957m	1:45.9
36	Vlad Lazurenko	27		UKR		4,955m	1:45.9
37	Paweł Karwowski	31		POL		4,953m	1:45.9
38	Paul Nioi	46		GBR		4,941m	1:46.2
39	Tracey Lanier	38		USA		4,939m	1:46.2
40	Brendan Downs	30		USA		4,929m	1:46.5
41	Martin Eysturdal	47		FRO		4,927m	1:46.5
42	Ben Walsh	47	Hitchin	GBR		4,926m	1:46.5
43	Roman Ondrik	45	Zohor	SVK		4,925m	1:46.5
44	Tyler Vedder	34	Ottawa, ON	CAN		4,920m	1:46.7
45	Jonny Linehan	33	UT	USA		4,919m	1:46.7
46	Daniel Levis	-	Shanghai	CHN		4,916m	1:46.7
46	Niall Kerbey	42		IRL		4,916m	1:46.7
48	Iain Arseneau	36		CAN		4,914m	1:46.8
49	Mark Cooper	48	Bridgwater	GBR	Fitness Matters	4,912m	1:46.8
50	Anthony Rovina	48		SWE		4,910m	1:46.9