Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Pat Fenley | 67 | USA | 2,561m | 3:24.9 | ||
| 1302 | Stephanie Smallwood | 58 | USA | 2,545m | 3:26.2 | ||
| 1303 | Cassandra Aldridge | 56 | USA | 2,538m | 3:26.8 | ||
| 1304 | Rhonda Crowther | 56 | USA | 2,499m | 3:30.0 | ||
| 1305 | Marie Müller | 54 | GER | 2,467m | 3:32.8 | ||
| 1306 | Sara Brandt | 54 | USA | 2,384m | 3:40.2 | ||
| 1307 | Angela Kiesz | 48 | USA | 2,374m | 3:41.1 | ||
| 1308 | Love Adam | 39 | SWE | 2,314m | 3:46.8 | ||
| 1309 | Mason Wade | 32 | USA | 2,287m | 3:49.5 | ||
| 1310 | Rachael Liu | 48 | USA | 2,234m | 3:55.0 | ||
| 1311 | Judith Chittenden | 81 | Blue hill, ME | USA | 2,123m | 4:07.2 | |
| 1312 | Wayne Bailey | 69 | USA | 2,119m | 4:07.7 | ||
| 1313 | Anne Sophie Dequier | 49 | FRA | 2,066m | 4:14.1 | ||
| 1314 | Wendy Ho | 55 | USA | 2,052m | 4:15.8 | ||
| 1315 | Stefanie Lucas | 46 | USA | 2,034m | 4:18.1 | ||
| 1316 | nicos Beever | 61 | GBR | 1,491m | 5:52.1 |