Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Cassandra Aldridge | 56 | USA | 2,538 | 3:26.8 | ||
| 1302 | Rhonda Crowther | 56 | USA | 2,499 | 3:30.0 | ||
| 1303 | Marie Müller | 54 | GER | 2,467 | 3:32.8 | ||
| 1304 | Sara Brandt | 54 | USA | 2,384 | 3:40.2 | ||
| 1305 | Angela Kiesz | 48 | USA | 2,374 | 3:41.1 | ||
| 1306 | Love Adam | 39 | SWE | 2,314 | 3:46.8 | ||
| 1307 | Mason Wade | 32 | USA | 2,287 | 3:49.5 | ||
| 1308 | Rachael Liu | 48 | USA | 2,234 | 3:55.0 | ||
| 1309 | Judith Chittenden | 81 | Blue hill, ME | USA | 2,123 | 4:07.2 | |
| 1310 | Wayne Bailey | 69 | USA | 2,119 | 4:07.7 | ||
| 1311 | Anne Sophie Dequier | 49 | FRA | 2,066 | 4:14.1 | ||
| 1312 | Wendy Ho | 55 | USA | 2,052 | 4:15.8 | ||
| 1313 | Stefanie Lucas | 46 | USA | 2,034 | 4:18.1 | ||
| 1314 | nicos Beever | 61 | GBR | 1,491 | 5:52.1 |