Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Lora Rohrer | 57 | USA | 3,241 | 2:41.9 | ||
| 1202 | Marco Nicolis | 57 | Verona | ITA | 3,230 | 2:42.5 | |
| 1203 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 3,225 | 2:42.7 |
| 1204 | Marlon Zarate | 46 | CA | USA | 3,220 | 2:43.0 | |
| 1205 | Julie Patton | 46 | USA | 3,219 | 2:43.0 | ||
| 1206 | Oskar Johnsrud | 65 | NOR | 3,217 | 2:43.1 | ||
| 1206 | Bruce Mack | 66 | USA | 3,217 | 2:43.1 | ||
| 1208 | Jay Johnson | 53 | USA | 3,214 | 2:43.3 | ||
| 1209 | Tommi Miller | 29 | USA | CrossFit Mastodon | 3,212 | 2:43.4 | |
| 1210 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,209 | 2:43.6 |
| 1211 | Robert Nelson | 45 | USA | 3,207 | 2:43.7 | ||
| 1212 | Rafael Bittiger | 17 | GER | 3,195 | 2:44.3 | ||
| 1213 | Maggie Speirs | 74 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 3,177 | 2:45.2 |
| 1214 | Pete Heppell | 63 | GBR | 3,176 | 2:45.3 | ||
| 1215 | Don Andrews | 65 | USA | 3,173 | 2:45.4 | ||
| 1216 | Morgan Cahill | 30 | Bluffton, SC | USA | 3,165 | 2:45.8 | |
| 1217 | Peter Goossens | 51 | NED | 3,164 | 2:45.9 | ||
| 1218 | Santina Maddio | 45 | ITA | Sport Life | 3,161 | 2:46.0 | |
| 1219 | Laura Dorojan | 49 | USA | 3,159 | 2:46.1 | ||
| 1220 | Rianne Van Mourik | 38 | NED | 3,156 | 2:46.3 | ||
| 1220 | Heather Tedder | 45 | USA | 3,156 | 2:46.3 | ||
| 1222 | Mary Wetzel | 33 | USA | 3,155 | 2:46.4 | ||
| 1223 | Stefan Raschke | 56 | GER | 3,154 | 2:46.4 | ||
| 1224 | Lara Kral | 54 | Cleveland, OH | USA | 3,145 | 2:46.9 | |
| 1225 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,144 | 2:46.9 |
| 1226 | Sabine Murcek | 61 | GER | 3,137 | 2:47.3 | ||
| 1227 | Kristen Etheridge | 49 | USA | 3,136 | 2:47.4 | ||
| 1228 | Amy Mesmer | 53 | USA | 3,130 | 2:47.7 | ||
| 1229 | Gunther Abela | 52 | MLT | 3,121 | 2:48.2 | ||
| 1230 | Will Dotter | 47 | USA | 3,119 | 2:48.3 | ||
| 1231 | Carrolyn Nieto | 50 | USA | 3,106 | 2:49.0 | ||
| 1232 | Sheila Peuchaud | 46 | Reno, NV | USA | 3,099 | 2:49.4 | |
| 1233 | Mark Hartzell | 74 | USA | 3,094 | 2:49.6 | ||
| 1234 | Claude Chew | 71 | USA | 3,093 | 2:49.7 | ||
| 1235 | Kimberly G | 41 | USA | 3,089 | 2:49.9 | ||
| 1236 | Debbie Skates | 36 | GBR | 3,084 | 2:50.2 | ||
| 1237 | Miluska Garcia-Diaz | 51 | USA | 3,082 | 2:50.3 | ||
| 1238 | Jayne Rhodes | 48 | GBR | 3,081 | 2:50.3 | ||
| 1239 | Stacie Petter | 46 | NC | USA | 3,079 | 2:50.5 | |
| 1240 | Jennifer Noriega | 37 | USA | 3,078 | 2:50.5 | ||
| 1241 | Barbara Kodors | 67 | ON | CAN | 3,073 | 2:50.8 | |
| 1242 | Joyce Alofs | 40 | Zeewolde | NED | 3,072 | 2:50.8 | |
| 1243 | Alastair Port | 58 | USA | 3,065 | 2:51.2 | ||
| 1243 | Val Dez | 34 | USA | 3,065 | 2:51.2 | ||
| 1245 | hannah malekow | 29 | IL | USA | 3,058 | 2:51.6 | |
| 1246 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 3,056 | 2:51.7 | |
| 1247 | Paolo Sison | 56 | VA | USA | 3,051 | 2:52.0 | |
| 1248 | Christy Deen | 45 | USA | 3,041 | 2:52.6 | ||
| 1249 | Layla Swift | 48 | Bloomington, IN | USA | 3,038 | 2:52.8 | |
| 1249 | Krista Yarbrough | 35 | USA | 3,038 | 2:52.8 |