Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
1201 Rachel Oliver 53 GBR 3,242m 2:41.9
1202 Lora Rohrer 57 USA 3,241m 2:41.9
1203 Marco Nicolis 57 ITA 3,230m 2:42.5
1204 Josette Ormerod 61 GBR 3,225m 2:42.7
1205 Marlon Zarate 46 USA 3,220m 2:43.0
1206 Julie Patton 46 USA 3,219m 2:43.0
1207 Oskar Johnsrud 65 NOR 3,217m 2:43.1
1207 Bruce Mack 66 USA 3,217m 2:43.1
1209 Jay Johnson 53 USA 3,214m 2:43.3
1210 Tommi Miller 29 USA 3,212m 2:43.4
1211 Paul Nelson 90 USA 3,209m 2:43.6
1212 Robert Nelson 45 USA 3,207m 2:43.7
1213 Rafael Bittiger 17 GER 3,195m 2:44.3
1214 Maggie Speirs 74 GBR 3,177m 2:45.2
1215 Pete Heppell 63 GBR 3,176m 2:45.3
1216 Don Andrews 65 USA 3,173m 2:45.4
1217 Morgan Cahill 30 USA 3,165m 2:45.8
1218 Peter Goossens 51 NED 3,164m 2:45.9
1219 Santina Maddio 45 ITA 3,161m 2:46.0
1220 Laura Dorojan 49 USA 3,159m 2:46.1
1221 Rianne Van Mourik 38 NED 3,156m 2:46.3
1221 Heather Tedder 45 USA 3,156m 2:46.3
1223 Mary Wetzel 33 USA 3,155m 2:46.4
1224 Stefan Raschke 56 GER 3,154m 2:46.4
1225 Lara Kral 54 USA 3,145m 2:46.9
1226 Andrew Griffith 74 USA 3,144m 2:46.9
1227 Sabine Murcek 61 GER 3,137m 2:47.3
1228 Kristen Etheridge 49 USA 3,136m 2:47.4
1229 Amy Mesmer 53 USA 3,130m 2:47.7
1230 Gunther Abela 52 MLT 3,121m 2:48.2
1231 Will Dotter 47 USA 3,119m 2:48.3
1232 Carrolyn Nieto 50 USA 3,106m 2:49.0
1233 Sheila Peuchaud 46 USA 3,099m 2:49.4
1234 Jean-Marie LOYANT 76 FRA 3,097m 2:49.5
1235 Mark Hartzell 74 USA 3,094m 2:49.6
1236 Claude Chew 71 USA 3,093m 2:49.7
1237 Kimberly G 41 USA 3,089m 2:49.9
1238 Debbie Skates 36 GBR 3,084m 2:50.2
1239 Miluska Garcia-Diaz 51 USA 3,082m 2:50.3
1240 Jayne Rhodes 48 GBR 3,081m 2:50.3
1241 Stacie Petter 46 USA 3,079m 2:50.5
1242 Jennifer Noriega 37 USA 3,078m 2:50.5
1243 Barbara Kodors 67 CAN 3,073m 2:50.8
1244 Joyce Alofs 40 NED 3,072m 2:50.8
1245 Alastair Port 58 USA 3,065m 2:51.2
1245 Val Dez 34 USA 3,065m 2:51.2
1247 hannah malekow 29 USA 3,058m 2:51.6
1248 bucky lemarroy 73 MEX 3,056m 2:51.7
1249 Christy Deen 45 USA 3,041m 2:52.6
1250 Layla Swift 48 USA 3,038m 2:52.8