Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Nicole Frigo | 35 | USA | 3,509m | 2:29.6 | ||
| 1102 | Christa Van Der Walt | 35 | RSA | 3,508m | 2:29.6 | ||
| 1102 | satish bawa | 58 | USA | 3,508m | 2:29.6 | ||
| 1104 | Raylene Paige | 47 | Claremore, OK | USA | United States Army and Air National Guard | 3,507m | 2:29.7 |
| 1104 | Chrissy Macleod | 58 | CAN | 3,507m | 2:29.7 | ||
| 1104 | Sonya Willis | 57 | USA | 3,507m | 2:29.7 | ||
| 1107 | Mike Montgomery | 51 | USA | 3,506m | 2:29.7 | ||
| 1108 | 재현 김 | 37 | KOR | 3,502m | 2:29.9 | ||
| 1109 | Peter Gackenheimer | 48 | Wendlingen | GER | 3,499m | 2:30.0 | |
| 1110 | Ralph R. | 62 | GER | 3,498m | 2:30.0 | ||
| 1111 | Vanessa Binder | 54 | USA | 3,492m | 2:30.3 | ||
| 1112 | Cris Bandle | 56 | USA | 3,491m | 2:30.3 | ||
| 1113 | Robert Wilson | 71 | Heber City , UT | USA | 3,488m | 2:30.5 | |
| 1113 | Stephen Compos | 40 | USA | 3,488m | 2:30.5 | ||
| 1115 | Aaron Christensen | 35 | USA | 3,487m | 2:30.5 | ||
| 1116 | Han Drage | 38 | GBR | 3,483m | 2:30.7 | ||
| 1116 | David Warholak | - | PA | USA | 3,483m | 2:30.7 | |
| 1118 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,479m | 2:30.9 |
| 1119 | Elizabeth VanEpps | 61 | USA | 3,469m | 2:31.3 | ||
| 1120 | Jennifer Requist | 52 | USA | 3,467m | 2:31.4 | ||
| 1120 | Paola Rizzuto | 40 | NY | USA | 3,467m | 2:31.4 | |
| 1122 | Laurent MARY | 40 | MTQ | 3,465m | 2:31.5 | ||
| 1123 | Véronique Ozonne | 40 | MTQ | 3,462m | 2:31.6 | ||
| 1124 | Allison Gootkin | 26 | USA | 3,459m | 2:31.7 | ||
| 1125 | Thomas Scotton | 67 | Middletown, CT | USA | 3,458m | 2:31.8 | |
| 1126 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,453m | 2:32.0 |
| 1127 | Robin Snead | 51 | USA | 3,451m | 2:32.1 | ||
| 1128 | Martin Volerich | 63 | Norwood NJ | USA | 3,449m | 2:32.2 | |
| 1129 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,448m | 2:32.2 | |
| 1130 | Ed McNamara | 48 | CAN | 3,447m | 2:32.3 | ||
| 1131 | Marissa Stancil | 29 | FPO, AE | USA | US Navy Hospital Corpsmen | 3,443m | 2:32.4 |
| 1132 | Debra Scott | 41 | GBR | 3,442m | 2:32.5 | ||
| 1133 | Keely Fry | 35 | USA | 3,441m | 2:32.5 | ||
| 1134 | Marta Moncusí | 41 | ESP | 3,439m | 2:32.6 | ||
| 1135 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,433m | 2:32.9 |
| 1136 | Caleb Richardson | 49 | USA | 3,429m | 2:33.1 | ||
| 1137 | Philip Horne | 45 | USA | 3,427m | 2:33.1 | ||
| 1138 | Sonia Wilson | 51 | GBR | 3,425m | 2:33.2 | ||
| 1139 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,422m | 2:33.4 |
| 1140 | Paul Del Net | 65 | CAN | 3,415m | 2:33.7 | ||
| 1141 | Veronica Moore | 38 | USA | 3,412m | 2:33.8 | ||
| 1142 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 3,411m | 2:33.9 |
| 1143 | Inga Margrethe Havnelid | 33 | NOR | 3,410m | 2:33.9 | ||
| 1144 | david williams | 52 | GER | 3,407m | 2:34.0 | ||
| 1145 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 3,406m | 2:34.1 |
| 1146 | Pavel Litinski | 48 | USA | 3,404m | 2:34.2 | ||
| 1147 | cynthia santillan | 50 | USA | 3,402m | 2:34.3 | ||
| 1148 | Rick Plaumann | 65 | USA | 3,401m | 2:34.3 | ||
| 1149 | Paul Neuman | 69 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,391m | 2:34.8 |
| 1150 | Tom Braddock | 45 | OH | USA | 3,385m | 2:35.0 |