Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	satish bawa	58		USA		3,508	2:29.6
1102	Raylene Paige	47	Claremore, OK	USA	United States Army and Air National Guard	3,507	2:29.7
1102	Chrissy Macleod	58		CAN		3,507	2:29.7
1102	Sonya Willis	57		USA		3,507	2:29.7
1105	Mike Montgomery	51		USA		3,506	2:29.7
1106	재현 김	37		KOR		3,502	2:29.9
1107	Peter Gackenheimer	48	Wendlingen	GER		3,499	2:30.0
1108	Ralph R.	62		GER		3,498	2:30.0
1109	Vanessa Binder	54		USA		3,492	2:30.3
1110	Cris Bandle	56		USA		3,491	2:30.3
1111	Robert Wilson	71	Heber City , UT	USA		3,488	2:30.5
1111	Stephen Compos	40		USA		3,488	2:30.5
1113	Aaron Christensen	35		USA		3,487	2:30.5
1114	Han Drage	38		GBR		3,483	2:30.7
1114	David Warholak	-	PA	USA		3,483	2:30.7
1116	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,479	2:30.9
1117	Elizabeth VanEpps	61		USA		3,469	2:31.3
1118	Jennifer Requist	52		USA		3,467	2:31.4
1118	Paola Rizzuto	40	NY	USA		3,467	2:31.4
1120	Laurent MARY	40		MTQ		3,465	2:31.5
1121	Véronique Ozonne	40		MTQ		3,462	2:31.6
1122	Allison Gootkin	26		USA		3,459	2:31.7
1123	Thomas Scotton	67	Middletown, CT	USA		3,458	2:31.8
1124	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,453	2:32.0
1125	Robin Snead	51		USA		3,451	2:32.1
1126	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	3,449	2:32.2
1127	Kaile Ferguson	33	Boulder , CO	USA		3,448	2:32.2
1128	Ed McNamara	48		CAN		3,447	2:32.3
1129	Marissa Stancil	29	WA	USA	US Navy Hospital Corpsmen	3,443	2:32.4
1130	Debra Scott	41		GBR		3,442	2:32.5
1131	Keely Fry	35		USA		3,441	2:32.5
1132	Marta Moncusí	41		ESP		3,439	2:32.6
1133	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,433	2:32.9
1134	Caleb Richardson	49		USA		3,429	2:33.1
1135	Philip Horne	45		USA		3,427	2:33.1
1136	Sonia Wilson	51		GBR		3,425	2:33.2
1137	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,422	2:33.4
1138	Paul Del Net	65		CAN		3,415	2:33.7
1139	Veronica Moore	38		USA		3,412	2:33.8
1140	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,411	2:33.9
1141	Inga Margrethe Havnelid	33		NOR		3,410	2:33.9
1142	david williams	52		GER		3,407	2:34.0
1143	Kimberly Mitchell	54	MD	USA	CrossFit RSC	3,406	2:34.1
1144	Pavel Litinski	48		USA		3,404	2:34.2
1145	cynthia santillan	50		USA		3,402	2:34.3
1146	Rick Plaumann	65		USA		3,401	2:34.3
1147	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,391	2:34.8
1148	Tom Braddock	45	OH	USA		3,385	2:35.0
1149	Jan van Dijk	73	Hollum 🇺🇦	NED		3,384	2:35.1
1149	Ellen Mantsch	59	WI	USA		3,384	2:35.1