Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Tete De Boeuf | 40 | BEL | 4,909m | 1:46.9 | ||
| 52 | Maik Braun | 46 | GER | 4,907m | 1:46.9 | ||
| 53 | Cole Fox | 43 | CAN | 4,905m | 1:47.0 | ||
| 54 | Peter Kemble (OG) | 53 | GBR | 4,904m | 1:47.0 | ||
| 55 | Max Hub | 34 | FRA | 4,901m | 1:47.1 | ||
| 55 | Colin Keating | 29 | USA | 4,901m | 1:47.1 | ||
| 57 | Modest Guerola | 42 | ESP | 4,900m | 1:47.1 | ||
| 58 | ORLANDO DI DONATO | 53 | ITA | 4,897m | 1:47.2 | ||
| 59 | Göran Sbiegay | 52 | GER | 4,894m | 1:47.2 | ||
| 60 | Grantly Clonan | 57 | QLD | AUS | 4,893m | 1:47.2 | |
| 61 | Alejandro De la Rosa Hinojal | 45 | Alicante | ESP | 4,890m | 1:47.3 | |
| 62 | Mr DZiQ | 42 | POL | 4,885m | 1:47.4 | ||
| 62 | Todd Hawker | 49 | USA | 4,885m | 1:47.4 | ||
| 62 | Michał Szafrański | 40 | POL | 4,885m | 1:47.4 | ||
| 65 | Kyriakos Giokkas | 38 | CYP | 4,883m | 1:47.5 | ||
| 66 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,881m | 1:47.5 | |
| 67 | Csaba Einspach | 53 | HUN | 4,879m | 1:47.6 | ||
| 68 | Paul Kimber | 52 | GBR | 4,878m | 1:47.6 | ||
| 68 | Benjamin L-Dehours | 36 | CAN | 4,878m | 1:47.6 | ||
| 70 | Shane Fox | 44 | AB | CAN | 4,876m | 1:47.6 | |
| 71 | Alvaro Ariznavarreta | 40 | GER | 4,875m | 1:47.6 | ||
| 72 | Martin Brady | 46 | GBR | 4,873m | 1:47.7 | ||
| 73 | Stjepan Špehar | 40 | CRO | 4,871m | 1:47.7 | ||
| 74 | John Raines | 42 | USA | 4,868m | 1:47.8 | ||
| 75 | Fredrik Hallin | 33 | SWE | 4,863m | 1:47.9 | ||
| 76 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 4,862m | 1:47.9 |
| 77 | Darren Sheridan | 49 | CYP | 4,861m | 1:48.0 | ||
| 78 | John Muse | 61 | Bryn Mawr, PA | USA | 4,860m | 1:48.0 | |
| 79 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,854m | 1:48.1 | |
| 80 | Wade Burgess | 50 | Brisbane, QLD | AUS | 4,852m | 1:48.2 | |
| 81 | Jerrod Kowalewski | 50 | Portland, OR | USA | 4,851m | 1:48.2 | |
| 82 | Brian Fink | 38 | NY | USA | 4,850m | 1:48.2 | |
| 83 | Eric Kearney | 47 | Portland, OR | USA | 4,849m | 1:48.2 | |
| 84 | Greg Lovell | 48 | Bristol | GBR | Bristol Ariel Rowing Club | 4,845m | 1:48.3 |
| 85 | Alejandro Correa | 62 | buenos aires | ARG | 4,839m | 1:48.4 | |
| 86 | Mak Kisevic | 47 | CRO | 4,836m | 1:48.5 | ||
| 87 | Jack Anderson | 30 | GBR | 4,833m | 1:48.6 | ||
| 87 | Gabriel Ragusa | 24 | USA | 4,833m | 1:48.6 | ||
| 89 | Luke Kneebone | 43 | Mildura | AUS | 4,832m | 1:48.6 | |
| 90 | Dan Hall | 36 | GBR | Royal Navy (UK) | 4,826m | 1:48.7 | |
| 91 | Stephen Flower | 56 | High Wycombe | GBR | 4,823m | 1:48.8 | |
| 91 | Matt Sweeting | 49 | AUS | 4,823m | 1:48.8 | ||
| 93 | Marnitz Kotze | 36 | AUS | 4,822m | 1:48.8 | ||
| 94 | Charles Nix | 36 | USA | 4,820m | 1:48.9 | ||
| 95 | Martin Navntoft | 45 | DEN | 4,819m | 1:48.9 | ||
| 96 | Filip Šrajer | 47 | CRO | 4,815m | 1:49.0 | ||
| 96 | Kai Dernehl | 63 | Schönefeld | GER | The Diamonds (Over Sixties Erging Group) | 4,815m | 1:49.0 |
| 98 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 4,814m | 1:49.0 | |
| 99 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,812m | 1:49.1 | |
| 100 | Jordan Mayes | 32 | GBR | 4,810m | 1:49.1 |