Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Tete De Boeuf | 40 | BEL | 4,909 | 1:46.9 | ||
| 52 | Maik Braun | 46 | GER | 4,907 | 1:46.9 | ||
| 53 | Cole Fox | 43 | CAN | 4,905 | 1:47.0 | ||
| 54 | Peter Kemble (OG) | 53 | GBR | 4,904 | 1:47.0 | ||
| 55 | Max Hub | 34 | FRA | 4,901 | 1:47.1 | ||
| 55 | Colin Keating | 29 | USA | 4,901 | 1:47.1 | ||
| 57 | Modest Guerola | 42 | ESP | 4,900 | 1:47.1 | ||
| 58 | ORLANDO DI DONATO | 53 | ITA | 4,897 | 1:47.2 | ||
| 59 | Göran Sbiegay | 52 | GER | 4,894 | 1:47.2 | ||
| 60 | Grantly Clonan | 57 | QLD | AUS | 4,893 | 1:47.2 | |
| 61 | Alejandro De la Rosa Hinojal | 45 | Alicante | ESP | 4,890 | 1:47.3 | |
| 62 | Mr DZiQ | 42 | POL | 4,885 | 1:47.4 | ||
| 62 | Todd Hawker | 49 | Colorado Springs, CO | USA | 4,885 | 1:47.4 | |
| 62 | Michał Szafrański | 40 | POL | 4,885 | 1:47.4 | ||
| 65 | Kyriakos Giokkas | 38 | CYP | 4,883 | 1:47.5 | ||
| 66 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,881 | 1:47.5 | |
| 67 | Csaba Einspach | 53 | HUN | 4,879 | 1:47.6 | ||
| 68 | Paul Kimber | 52 | Dunning | GBR | 4,878 | 1:47.6 | |
| 68 | Benjamin L-Dehours | 36 | CAN | 4,878 | 1:47.6 | ||
| 70 | Shane Fox | 44 | AB | CAN | 4,876 | 1:47.6 | |
| 71 | Alvaro Ariznavarreta | 40 | GER | 4,875 | 1:47.6 | ||
| 72 | Martin Brady | 46 | GBR | 4,873 | 1:47.7 | ||
| 73 | Stjepan Špehar | 40 | CRO | 4,871 | 1:47.7 | ||
| 74 | John Raines | 42 | USA | 4,868 | 1:47.8 | ||
| 75 | Fredrik Hallin | 33 | SWE | 4,863 | 1:47.9 | ||
| 76 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 4,862 | 1:47.9 |
| 77 | Darren Sheridan | 49 | CYP | 4,861 | 1:48.0 | ||
| 78 | John Muse | 61 | Bryn Mawr, PA | USA | 4,860 | 1:48.0 | |
| 79 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,854 | 1:48.1 | |
| 80 | Wade Burgess | 50 | Brisbane, QLD | AUS | 4,852 | 1:48.2 | |
| 81 | Jerrod Kowalewski | 50 | Portland, OR | USA | 4,851 | 1:48.2 | |
| 82 | Brian Fink | 38 | NY | USA | 4,850 | 1:48.2 | |
| 83 | Eric Kearney | 47 | Portland, OR | USA | 4,849 | 1:48.2 | |
| 84 | Greg Lovell | 48 | Bristol | GBR | Bristol Ariel Rowing Club | 4,845 | 1:48.3 |
| 85 | Alejandro Correa | 62 | buenos aires | ARG | 4,839 | 1:48.4 | |
| 86 | Mak Kisevic | 47 | CRO | 4,836 | 1:48.5 | ||
| 87 | Jack Anderson | 30 | GBR | 4,833 | 1:48.6 | ||
| 87 | Gabriel Ragusa | 24 | USA | 4,833 | 1:48.6 | ||
| 89 | Luke Kneebone | 43 | Mildura | AUS | 4,832 | 1:48.6 | |
| 90 | Dan Hall | 36 | GBR | Royal Navy (UK) | 4,826 | 1:48.7 | |
| 91 | Stephen Flower | 56 | High Wycombe | GBR | 4,823 | 1:48.8 | |
| 91 | Matt Sweeting | 49 | AUS | 4,823 | 1:48.8 | ||
| 93 | Marnitz Kotze | 36 | AUS | 4,822 | 1:48.8 | ||
| 94 | Charles Nix | 36 | USA | 4,820 | 1:48.9 | ||
| 95 | Martin Navntoft | 45 | DEN | 4,819 | 1:48.9 | ||
| 96 | Filip Šrajer | 47 | CRO | 4,815 | 1:49.0 | ||
| 96 | Kai Dernehl | 63 | Schönefeld | GER | The Diamonds (Over Sixties Erging Group) | 4,815 | 1:49.0 |
| 98 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 4,814 | 1:49.0 | |
| 99 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,812 | 1:49.1 | |
| 100 | Jordan Mayes | 32 | GBR | 4,810 | 1:49.1 |