Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Chris Rann | 46 | Sydney, NSW | AUS | 4,446m | 1:58.0 | |
| 351 | Jóhannes Ólason Johannessen | 46 | FRO | 4,446m | 1:58.0 | ||
| 351 | Michael A Resch | 68 | Belair, MB | CAN | 4,446m | 1:58.0 | |
| 354 | Robert Innes | 55 | Hastings | GBR | 4,445m | 1:58.1 | |
| 354 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 4,445m | 1:58.1 |
| 356 | Matt Woodford | 32 | USA | 4,444m | 1:58.1 | ||
| 357 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 4,443m | 1:58.1 | |
| 357 | Jan Zenkner | 30 | USA | 4,443m | 1:58.1 | ||
| 359 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,442m | 1:58.1 |
| 359 | Nicholas Enos | 24 | USA | 4,442m | 1:58.1 | ||
| 361 | Dave Walker | 46 | CAN | 4,441m | 1:58.2 | ||
| 361 | Dillon Worley | 33 | USA | 4,441m | 1:58.2 | ||
| 363 | Stuart Ware | 39 | GBR | 4,440m | 1:58.2 | ||
| 363 | Gabe Norwood | 51 | Campbell, CA | USA | 4,440m | 1:58.2 | |
| 365 | Cas Boogert | 59 | Oosterland | NED | 4,438m | 1:58.2 | |
| 366 | Stefan Nowacki | 48 | USA | 4,437m | 1:58.3 | ||
| 367 | Ben Reeves | 36 | GBR | 4,435m | 1:58.3 | ||
| 367 | Mike Stuber | 43 | Chicago | USA | 4,435m | 1:58.3 | |
| 369 | james be | 45 | AUS | 4,433m | 1:58.4 | ||
| 369 | Kevin Brennan | 36 | USA | 4,433m | 1:58.4 | ||
| 371 | Mike Kourakis | 56 | AUS | 4,429m | 1:58.5 | ||
| 371 | Dillon Burns | 40 | USA | 4,429m | 1:58.5 | ||
| 371 | Shaun Passeau | 33 | GBR | 4,429m | 1:58.5 | ||
| 374 | Sebastiano Natale | 41 | GER | 4,426m | 1:58.6 | ||
| 374 | Russell Boots | 54 | Cardiff | GBR | 4,426m | 1:58.6 | |
| 376 | Bård Knoff | 35 | NOR | 4,425m | 1:58.6 | ||
| 377 | Shane Burgman | 37 | USA | 4,423m | 1:58.6 | ||
| 377 | Gregory Stansel | 40 | OR | USA | 4,423m | 1:58.6 | |
| 379 | Jeremy Gibbs | 50 | CAN | 4,420m | 1:58.7 | ||
| 380 | Mattia Pradella | 40 | AUS | 4,418m | 1:58.8 | ||
| 380 | Michael Peterson | 53 | USA | Michigan State Police | 4,418m | 1:58.8 | |
| 382 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 4,417m | 1:58.8 |
| 382 | Esteban Lara | 40 | USA | 4,417m | 1:58.8 | ||
| 384 | Bogdan-Boro Milin | 53 | Zadar | CRO | 4,413m | 1:58.9 | |
| 385 | Josh Karpinen | 45 | USA | 4,412m | 1:58.9 | ||
| 386 | Tom Bradshaw | 38 | GBR | 4,411m | 1:59.0 | ||
| 387 | Martin Oakden | 41 | GBR | 4,410m | 1:59.0 | ||
| 388 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,409m | 1:59.0 | |
| 388 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,409m | 1:59.0 |
| 390 | Luke Dale | 45 | GER | 4,408m | 1:59.1 | ||
| 390 | Phil Campbell | 39 | USA | 4,408m | 1:59.1 | ||
| 392 | Guy Bailey | 57 | Perth, WA | AUS | 4,407m | 1:59.1 | |
| 393 | Myles Elsing | 77 | La Quinta, CA | USA | 4,405m | 1:59.1 | |
| 394 | Mike Bleil | 40 | USA | 4,404m | 1:59.2 | ||
| 394 | Alexandre L | 15 | FRA | 4,404m | 1:59.2 | ||
| 396 | Brian Keating | 51 | IRL | 4,400m | 1:59.3 | ||
| 396 | Stephen Hoare | 51 | Hampton | GBR | 4,400m | 1:59.3 | |
| 398 | Lewis Bacon | 54 | GBR | 4,399m | 1:59.3 | ||
| 399 | Andrew Pearce | 46 | Gold Coast | AUS | 4,398m | 1:59.3 | |
| 400 | Jon Shields | 55 | Avon, CT | USA | 4,397m | 1:59.3 |