Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Mahmood Jafari	47		CAN		4,397	1:59.3
402	Marco Robertson	27		USA	Moody Family YMCA Rowers	4,394	1:59.4
402	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,394	1:59.4
404	Zinzi Steele	21		USA		4,392	1:59.5
405	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	4,390	1:59.5
406	Philippe AUBAULT	47	Bordeaux	FRA		4,389	1:59.6
407	Sergei Troshin	48		AIN		4,388	1:59.6
408	J Vissers	42	Brunswick West, VIC	AUS		4,387	1:59.6
408	Sjoerd Tiemstra	67		NED		4,387	1:59.6
408	Rex Bautista	39		USA		4,387	1:59.6
411	Zhao H	30		USA		4,384	1:59.7
412	Darryl Eden	35		CAN		4,383	1:59.7
412	Todd Wiseman	61	Acton , CA	USA		4,383	1:59.7
414	Sander Schaap	50		NED		4,381	1:59.8
414	Lawrence Oxborough	31		GBR		4,381	1:59.8
416	Jeff Lepine	45	Kenmore, WA	USA		4,380	1:59.8
417	Peter Hallen	62		AUS		4,379	1:59.8
418	Adalberto Pacheco Moreno	40		USA		4,378	1:59.9
419	blackwater p	50		IRL		4,377	1:59.9
420	Julien Raybaud	41		FRA		4,374	2:00.0
421	Amr Abdelfattah	58		EGY	The Diamonds (Over Sixties Erging Group)	4,373	2:00.0
422	Rick Jenkins	37		USA		4,372	2:00.0
423	Cody Nelson	37		USA		4,370	2:00.1
424	jason peterson	56	IL	USA		4,369	2:00.1
424	Brandon Harris	46		USA		4,369	2:00.1
426	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	4,368	2:00.1
426	Jesper Barfod	49		DEN		4,368	2:00.1
428	Andrew Chambers	43		GBR		4,366	2:00.2
429	Ethan Martinson	47	ND	USA		4,365	2:00.2
430	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,363	2:00.3
431	Euan McMinn	67	Melbourne	AUS	Mercantile Rowing Club	4,362	2:00.3
431	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,362	2:00.3
433	Charlie Jones	21	Northampton	GBR	St. Catherines College, Oxford	4,359	2:00.4
434	Ruben Coene	47		BEL		4,358	2:00.4
435	Lindsay Dodd	43	Subiaco, WA	AUS		4,356	2:00.5
436	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	4,355	2:00.5
437	James W	31		AUS		4,354	2:00.5
437	J B	37		GER		4,354	2:00.5
437	Shawn Sanders	58		USA		4,354	2:00.5
440	Mark Whalley	57	Aveley	GBR		4,352	2:00.6
440	Mark Knowles	35		IRL		4,352	2:00.6
440	Jordan Klein	35		USA		4,352	2:00.6
443	Paul Kosnik	52		USA		4,350	2:00.6
444	Milan Hodža	46		SVK		4,349	2:00.7
444	Savannah Johnson	27		USA		4,349	2:00.7
446	Michael Siedler	57	Dothan, AL	USA	U.S. Army Retired	4,347	2:00.7
447	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	4,346	2:00.8
448	Ian Knox	54		USA		4,343	2:00.8
448	Heath Sizick	50		USA		4,343	2:00.8
450	Rory Caster	46	MD	USA		4,340	2:00.9