Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Oliver Werner | 51 | Cologne | GER | 4,217m | 2:04.4 | |
| 552 | Maria Loggi | 33 | ITA | 4,216m | 2:04.5 | ||
| 552 | Maxime Forest | 33 | CAN | 4,216m | 2:04.5 | ||
| 554 | Sam Winchester | 35 | PYF | 4,215m | 2:04.5 | ||
| 555 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 4,210m | 2:04.7 |
| 555 | Markku Parkkola | 56 | VANTAA | FIN | 4,210m | 2:04.7 | |
| 557 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 4,209m | 2:04.7 |
| 557 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 4,209m | 2:04.7 |
| 559 | Margaret Snell | 43 | Bangor, ME | USA | 4,208m | 2:04.7 | |
| 560 | Chris Brekenfeld | 24 | USA | 4,207m | 2:04.7 | ||
| 561 | Vince Peacham | 65 | GBR | 4,206m | 2:04.8 | ||
| 561 | Hudson Black | 23 | USA | 4,206m | 2:04.8 | ||
| 561 | Clint Lewis | 46 | USA | 4,206m | 2:04.8 | ||
| 564 | Myoungseok Park | 49 | KOR | 4,204m | 2:04.8 | ||
| 565 | Brendan Wilson | 37 | Atlanta, GA | USA | 4,202m | 2:04.9 | |
| 565 | Silvio Liebchen | 48 | GER | 4,202m | 2:04.9 | ||
| 565 | Darron Stiles | 50 | USA | 4,202m | 2:04.9 | ||
| 568 | Daniel Wallace | 45 | Tampa, FL | USA | 4,201m | 2:04.9 | |
| 569 | Jess Billings | 44 | USA | 4,199m | 2:05.0 | ||
| 569 | John Weil | 73 | New Orleans, LA | USA | 4,199m | 2:05.0 | |
| 571 | Blake Ramsby | 38 | AUS | 4,198m | 2:05.0 | ||
| 571 | Robert Leva | 59 | USA | 4,198m | 2:05.0 | ||
| 573 | Sasa Jokic | 57 | Forest Hills, NY | USA | 4,197m | 2:05.0 | |
| 574 | Nora Moran | 24 | USA | 4,196m | 2:05.1 | ||
| 575 | Daniel Shapiro | 35 | USA | 4,195m | 2:05.1 | ||
| 576 | Chris Borghi | 54 | N Ft Myers, FL | USA | 4,194m | 2:05.1 | |
| 576 | James Edwards | 39 | USA | 4,194m | 2:05.1 | ||
| 578 | Kevin Ponce | 33 | FRA | 4,192m | 2:05.2 | ||
| 579 | James Steadman | 27 | USA | 4,191m | 2:05.2 | ||
| 580 | Jonathan Raymundo | 40 | Massapequa Park, NY | USA | 4,190m | 2:05.2 | |
| 580 | Steven Robinson | 51 | USA | 4,190m | 2:05.2 | ||
| 582 | H K | 39 | SRI | 4,189m | 2:05.3 | ||
| 582 | Davide Di Sisto | 42 | ITA | 4,189m | 2:05.3 | ||
| 584 | Jim Gorman | 58 | USA | 4,188m | 2:05.3 | ||
| 585 | Florian Grimm | 39 | GER | 4,187m | 2:05.3 | ||
| 585 | Vincent Mills | 22 | USA | 4,187m | 2:05.3 | ||
| 587 | David Vangeneugden | 44 | BEL | 4,184m | 2:05.4 | ||
| 588 | Edward Cooper | 39 | CAN | 4,179m | 2:05.6 | ||
| 589 | Andy Roth | 55 | WA | USA | 4,178m | 2:05.6 | |
| 590 | Darren Gridley-Haack | 58 | CAN | 4,177m | 2:05.6 | ||
| 591 | Stephen Oliver | 45 | GBR | 4,176m | 2:05.7 | ||
| 592 | Daniel Sherman | 43 | GBR | 4,173m | 2:05.8 | ||
| 593 | Darragh O'Malley | 42 | CAN | 4,172m | 2:05.8 | ||
| 594 | Allan Milloy | 63 | Chandler, AZ | USA | 4,169m | 2:05.9 | |
| 594 | James Hosie | 50 | GBR | 4,169m | 2:05.9 | ||
| 596 | XiaTian Zhang | 20 | CHN | 天津大学赛艇队 | 4,166m | 2:06.0 | |
| 597 | Aida Walsh | 28 | USA | 4,165m | 2:06.0 | ||
| 598 | Valentīns Ščedrovs | 47 | Rīga | LAT | 4,164m | 2:06.0 | |
| 599 | Volodymyr Panov | 36 | Dnipro | UKR | 4,163m | 2:06.1 | |
| 599 | Joseph Calinski | 50 | USA | 4,163m | 2:06.1 |