Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | David Mackay | 15 | Newport-On-Tay | GBR | RowAlong | 4,275m | 2:02.8 |
| 502 | Budgie Bardot | 45 | AUS | 4,274m | 2:02.8 | ||
| 503 | Bill Cooper | 56 | CAN | 4,268m | 2:03.0 | ||
| 503 | Somer Rother | 37 | USA | CrossFit Mastodon | 4,268m | 2:03.0 | |
| 505 | Tom Stoever | 63 | Denver, CO | USA | 4,267m | 2:03.0 | |
| 505 | Scott Parker | 66 | USA | 4,267m | 2:03.0 | ||
| 505 | Dania F | 54 | GER | 4,267m | 2:03.0 | ||
| 508 | Joe Biondino | 43 | SUI | 4,266m | 2:03.0 | ||
| 508 | Francesco Lucarelli | 39 | ITA | 4,266m | 2:03.0 | ||
| 510 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 4,264m | 2:03.1 |
| 511 | Lindsay B | 48 | AB | CAN | Team Canada | 4,263m | 2:03.1 |
| 512 | Tom Haushalter | 44 | USA | 4,261m | 2:03.2 | ||
| 513 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,259m | 2:03.2 |
| 514 | Ernie Ginter | 71 | Brookhaven, GA | USA | 4,258m | 2:03.2 | |
| 515 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,257m | 2:03.3 |
| 516 | Aldo Solmi | 55 | ITA | 4,256m | 2:03.3 | ||
| 516 | Darren Petty | 36 | USA | 4,256m | 2:03.3 | ||
| 518 | Tarun Raghavan | 48 | IND | 4,252m | 2:03.4 | ||
| 518 | Michele Autieri | 36 | ITA | 4,252m | 2:03.4 | ||
| 518 | Philip Hosse | 57 | BEL | 4,252m | 2:03.4 | ||
| 521 | David Carlier | 48 | USA | 4,251m | 2:03.5 | ||
| 521 | Dan Rochat | 58 | UT | USA | 4,251m | 2:03.5 | |
| 521 | Matt Fales | 56 | USA | 4,251m | 2:03.5 | ||
| 521 | Carlos Rivadeneira | 65 | USA | The Diamonds (Over Sixties Erging Group) | 4,251m | 2:03.5 | |
| 525 | Joseph Maranville | 39 | USA | 4,250m | 2:03.5 | ||
| 525 | Warren Crabb | 41 | Newark, DE | USA | USAF Veterans | 4,250m | 2:03.5 |
| 527 | Christian Hansmann | 54 | GER | 4,248m | 2:03.5 | ||
| 528 | Brett Unrein | 40 | USA | 4,247m | 2:03.6 | ||
| 529 | Alix Bellemare | 29 | CAN | 4,245m | 2:03.6 | ||
| 530 | William Ruiz | 60 | Stamford, CT | USA | 4,242m | 2:03.7 | |
| 530 | Matthew Greenberg | 49 | IL | USA | 4,242m | 2:03.7 | |
| 532 | Joseph Overocker | 48 | NC | USA | 4,239m | 2:03.8 | |
| 532 | Laurent Le Flohic | 52 | FRA | 4,239m | 2:03.8 | ||
| 534 | Michael A | 43 | San Francisco, CA | USA | 4,237m | 2:03.9 | |
| 535 | Steve May | 36 | GBR | 4,236m | 2:03.9 | ||
| 535 | Robert Erl | 62 | GER | 4,236m | 2:03.9 | ||
| 535 | Curtis Nelson | 51 | Anchorage, AK | USA | 4,236m | 2:03.9 | |
| 538 | Andrii Moskalenko | 42 | Kyiv | UKR | 4,235m | 2:03.9 | |
| 539 | Johnathan Graham | 34 | USA | 4,234m | 2:03.9 | ||
| 540 | Boris Jacquin | 51 | GBR | 4,231m | 2:04.0 | ||
| 540 | Viceroy Fizzlebottom | 34 | USA | 4,231m | 2:04.0 | ||
| 542 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 4,229m | 2:04.1 | |
| 543 | Shane Forsyth | 51 | AUS | 4,228m | 2:04.1 | ||
| 543 | Larry Robinson | 61 | Merritt Island, FL | USA | Row Brevard | 4,228m | 2:04.1 |
| 545 | Michael Kuhnsman | 53 | Bremerton, WA | USA | 4,223m | 2:04.3 | |
| 546 | William Richmond | 64 | Richland, WA | USA | 4,222m | 2:04.3 | |
| 546 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,222m | 2:04.3 |
| 548 | Robin Marth | 44 | USA | 4,221m | 2:04.3 | ||
| 549 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 4,219m | 2:04.4 |
| 550 | Matthew Sluggett | 36 | Torquay, VIC | AUS | 4,218m | 2:04.4 |