Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
501 David Mackay 15 GBR 4,275m 2:02.8
502 Budgie Bardot 45 AUS 4,274m 2:02.8
503 Bill Cooper 56 CAN 4,268m 2:03.0
503 Somer Rother 37 USA 4,268m 2:03.0
505 Tom Stoever 63 USA 4,267m 2:03.0
505 Scott Parker 66 USA 4,267m 2:03.0
505 Dania F 54 GER 4,267m 2:03.0
508 Joe Biondino 43 SUI 4,266m 2:03.0
508 Francesco Lucarelli 39 ITA 4,266m 2:03.0
510 Christopher Tuckey 52 USA 4,264m 2:03.1
511 Lindsay B 48 CAN 4,263m 2:03.1
512 Tom Haushalter 44 USA 4,261m 2:03.2
513 Boudreaux Baudat 60 USA 4,259m 2:03.2
514 Ernie Ginter 71 USA 4,258m 2:03.2
515 Frank Pavlov 69 USA 4,257m 2:03.3
516 Aldo Solmi 55 ITA 4,256m 2:03.3
516 Darren Petty 36 USA 4,256m 2:03.3
518 Tarun Raghavan 48 IND 4,252m 2:03.4
518 Michele Autieri 36 ITA 4,252m 2:03.4
518 Philip Hosse 57 BEL 4,252m 2:03.4
521 David Carlier 48 USA 4,251m 2:03.5
521 Dan Rochat 58 USA 4,251m 2:03.5
521 Matt Fales 56 USA 4,251m 2:03.5
521 Carlos Rivadeneira 65 USA 4,251m 2:03.5
525 Joseph Maranville 39 USA 4,250m 2:03.5
525 Warren Crabb 41 USA 4,250m 2:03.5
527 Christian Hansmann 54 GER 4,248m 2:03.5
528 Brett Unrein 40 USA 4,247m 2:03.6
529 Alix Bellemare 29 CAN 4,245m 2:03.6
530 William Ruiz 60 USA 4,242m 2:03.7
530 Matthew Greenberg 49 USA 4,242m 2:03.7
532 Joseph Overocker 48 USA 4,239m 2:03.8
532 Laurent Le Flohic 52 FRA 4,239m 2:03.8
534 Michael A 43 USA 4,237m 2:03.9
535 Steve May 36 GBR 4,236m 2:03.9
535 Robert Erl 62 GER 4,236m 2:03.9
535 Curtis Nelson 51 USA 4,236m 2:03.9
538 Andrii Moskalenko 42 UKR 4,235m 2:03.9
539 Johnathan Graham 34 USA 4,234m 2:03.9
540 Boris Jacquin 51 GBR 4,231m 2:04.0
540 Viceroy Fizzlebottom 34 USA 4,231m 2:04.0
542 Alex Petrusev 60 CAN 4,229m 2:04.1
543 Shane Forsyth 51 AUS 4,228m 2:04.1
543 Larry Robinson 61 USA 4,228m 2:04.1
545 Michael Kuhnsman 53 USA 4,223m 2:04.3
546 William Richmond 64 USA 4,222m 2:04.3
546 Mark Spears 65 USA 4,222m 2:04.3
548 Robin Marth 44 USA 4,221m 2:04.3
549 Daniel Drabinski 47 USA 4,219m 2:04.4
550 Matthew Sluggett 36 AUS 4,218m 2:04.4