Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Greg Gruic | 42 | Perrysburg, OH | USA | 4,162m | 2:06.1 | |
| 602 | Nigel Beagarie | 70 | GBR | 4,161m | 2:06.1 | ||
| 603 | Damon Devine | 48 | CA | USA | 4,156m | 2:06.3 | |
| 604 | Ramon Suarez | 52 | Dallas, TX | MEX | 4,155m | 2:06.3 | |
| 605 | Shanie Singo | 51 | AUS | 4,151m | 2:06.4 | ||
| 605 | Brett Cherrington | 50 | GBR | 4,151m | 2:06.4 | ||
| 607 | Suzanne Dunn | 48 | Tulsa, OK | USA | Tulsa Rowing | 4,150m | 2:06.5 |
| 608 | Kevin Richardson | 43 | USA | 4,149m | 2:06.5 | ||
| 609 | Nick Babiak | 44 | Havertown, PA | USA | Street Parking | 4,147m | 2:06.5 |
| 610 | Devin Hirning | - | Fort Collins, CO | USA | 4,146m | 2:06.6 | |
| 611 | Peter Love | 60 | USA | 4,145m | 2:06.6 | ||
| 612 | Sean McCormick | 42 | USA | 4,144m | 2:06.6 | ||
| 613 | Sebastian Daue | 42 | GER | 4,143m | 2:06.7 | ||
| 613 | Simon Wright | 59 | Marlow | GBR | Marlow Rowing Club | 4,143m | 2:06.7 |
| 615 | Graham Hardy | 68 | Riverview, NSW | AUS | 4,142m | 2:06.7 | |
| 615 | Michael Russell | 58 | USA | 4,142m | 2:06.7 | ||
| 617 | Steve Crosgrove | 60 | Franklin, ID | USA | Age Without Limits | 4,141m | 2:06.7 |
| 618 | Brad German | 61 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,140m | 2:06.8 |
| 619 | Raymond Reaux | 62 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 4,139m | 2:06.8 |
| 620 | Kevin Canepa | 35 | SUI | 4,138m | 2:06.8 | ||
| 621 | Andrea Zaffignani | 29 | Ferrara | ITA | 4,137m | 2:06.9 | |
| 622 | Joar Kristensen | 38 | NOR | 4,136m | 2:06.9 | ||
| 622 | Tony Cardenas | 50 | USA | 4,136m | 2:06.9 | ||
| 624 | tom esker | 48 | USA | 4,135m | 2:06.9 | ||
| 625 | Thomas REYMOND | 32 | FRA | 4,134m | 2:06.9 | ||
| 626 | Jeffrey Woulfin | 45 | Austin, TX | USA | 4,133m | 2:07.0 | |
| 626 | Daniel Nunez | 42 | Jacksonville, NC | USA | 4,133m | 2:07.0 | |
| 628 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,132m | 2:07.0 |
| 629 | Felipe Ortiz | 37 | USA | 4,130m | 2:07.1 | ||
| 630 | Andrea Croci | 38 | GBR | 4,129m | 2:07.1 | ||
| 631 | Chris Cho | 41 | Ottawa Hills, OH | USA | 4,128m | 2:07.1 | |
| 632 | Andrew Perkins | 59 | CAN | 4,126m | 2:07.2 | ||
| 633 | Paul Kroon | 78 | Brisbane, QLD | AUS | 4,123m | 2:07.3 | |
| 633 | Matthew Kimpton-Smith | 57 | Norley | GBR | Remigo Ergo Sum | 4,123m | 2:07.3 |
| 635 | J Hernandez | 49 | NED | 4,121m | 2:07.3 | ||
| 636 | Gabriel Rodrigues | 26 | BRA | 4,120m | 2:07.4 | ||
| 636 | Thomas Miglin | 56 | VA | USA | NASA Erg Rowing Team | 4,120m | 2:07.4 |
| 638 | Sascha Brückner | 44 | GER | 4,119m | 2:07.4 | ||
| 638 | Troy Kiley | 56 | CAN | 4,119m | 2:07.4 | ||
| 638 | Sam Goldstone | 25 | USA | 4,119m | 2:07.4 | ||
| 641 | Kate Cook | 41 | USA | 4,116m | 2:07.5 | ||
| 642 | Alex Lau | 27 | Hai Kou | CHN | 4,115m | 2:07.5 | |
| 642 | Tryg Driscoll | 15 | USA | 4,115m | 2:07.5 | ||
| 644 | Darrin Henderson | 58 | GBR | 4,114m | 2:07.6 | ||
| 644 | Carlos Hijo de Juan | 57 | College Station, TX | USA | 4,114m | 2:07.6 | |
| 646 | Chuck Fisher | 43 | USA | 4,113m | 2:07.6 | ||
| 647 | Tom Myers | 63 | USA | 4,112m | 2:07.6 | ||
| 647 | Andreas Bergelt | 54 | GER | 4,112m | 2:07.6 | ||
| 647 | Andrew Kiracofe | 47 | USA | 4,112m | 2:07.6 | ||
| 650 | Braeden Wadham | 21 | GBR | 4,111m | 2:07.7 |