Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	John Bebe	70	Silkeborg	DEN		3,995	2:11.4
751	David Wynne	27		USA		3,995	2:11.4
753	Jim Rockwell	65		USA		3,993	2:11.4
754	Chad Harland	36		USA		3,990	2:11.5
755	Rob Shurety	59	Woodbridge	GBR		3,987	2:11.6
756	Mark Marshall	58		GBR		3,986	2:11.7
756	Jeff Johnson	59	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,986	2:11.7
756	Gabriel Perez	39		USA	U.S. Navy Veteran	3,986	2:11.7
759	Madeline Dougherty	-		USA		3,985	2:11.7
759	Giuseppe Di Gregorio	53		ITA		3,985	2:11.7
759	John Nicholson	40		GBR		3,985	2:11.7
762	Faustine Charrette	28		FRA	Société des Régates Rennaises - Aviron	3,984	2:11.7
763	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	3,980	2:11.9
764	lucas fernandes	39		BRA		3,979	2:11.9
764	Edward Cain	56	Southampton	GBR		3,979	2:11.9
766	Phil Grimwood	57		AUS		3,978	2:11.9
767	Tommy André Nilsen	35		NOR		3,977	2:12.0
768	Jules Bardwell	53		GBR		3,976	2:12.0
768	Peter Kistler	61		GER		3,976	2:12.0
770	Jennifer Braico	52	Madison, WI	USA		3,975	2:12.0
771	Curtis Chao	54		TPE		3,974	2:12.1
771	Iker Aldasoro	40		ESP		3,974	2:12.1
773	Winter Braman	38		USA		3,972	2:12.1
773	Marieke Spannenberg	59		NED		3,972	2:12.1
775	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	3,971	2:12.2
776	Alex Burroughs	34		USA		3,969	2:12.2
776	Kyle Lichti	29		USA		3,969	2:12.2
778	Grant Hickman	39		USA		3,966	2:12.3
779	Daniëlle van der Hoek	53		NED		3,965	2:12.4
779	Thomas Blake	44		USA		3,965	2:12.4
779	Brass Monkey	40		CHI		3,965	2:12.4
782	Jason Rockman	50		USA		3,964	2:12.4
783	Soohwan Kim	50	Yongin	KOR		3,962	2:12.5
784	NURIA GONZALES	27		ESP		3,959	2:12.6
785	Kaitlyn Yakish	33		USA	California Cycle Path, Pittsburgh, PA	3,958	2:12.6
786	Roger Dix	68	Ilmer	GBR		3,957	2:12.6
787	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,956	2:12.7
788	건우 김	45		KOR		3,955	2:12.7
788	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,955	2:12.7
790	jeong man park	36		KOR	Geobukseon -「거북선」	3,951	2:12.8
790	영연 김	30		KOR		3,951	2:12.8
790	Άγγελος Σκαγιάς	41	Μυκονος	GRE		3,951	2:12.8
793	Georgios Stasi	48		GRE		3,949	2:12.9
793	Dani Martin-Taylor	33		USA		3,949	2:12.9
795	Tyler Mitchell	38		USA		3,948	2:12.9
795	Julien KÖHLI	50		FRA		3,948	2:12.9
797	Katherine Gillette-Cockerill	45		USA		3,947	2:13.0
798	Nicoline Stoffersen	31		DEN		3,946	2:13.0
799	Jeff Craig	51		USA		3,945	2:13.0
799	Sam Lock	51		USA		3,945	2:13.0