Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
750 David Handy 71 USA 3,996m 2:11.3
752 John Bebe 70 DEN 3,995m 2:11.4
752 David Wynne 27 USA 3,995m 2:11.4
754 Jim Rockwell 65 USA 3,993m 2:11.4
755 Chad Harland 36 USA 3,990m 2:11.5
756 Rob Shurety 59 GBR 3,987m 2:11.6
757 Mark Marshall 58 GBR 3,986m 2:11.7
757 Jeff Johnson 59 USA 3,986m 2:11.7
757 Gabriel Perez 39 USA 3,986m 2:11.7
760 Madeline Dougherty - USA 3,985m 2:11.7
760 Giuseppe Di Gregorio 53 ITA 3,985m 2:11.7
760 John Nicholson 40 GBR 3,985m 2:11.7
763 Faustine Charrette 28 FRA 3,984m 2:11.7
764 Toni Muff 59 SUI 3,980m 2:11.9
765 lucas fernandes 39 BRA 3,979m 2:11.9
765 Edward Cain 56 GBR 3,979m 2:11.9
767 Phil Grimwood 57 AUS 3,978m 2:11.9
768 Tommy André Nilsen 35 NOR 3,977m 2:12.0
769 Jules Bardwell 53 GBR 3,976m 2:12.0
769 Peter Kistler 61 GER 3,976m 2:12.0
771 Jennifer Braico 52 USA 3,975m 2:12.0
772 Curtis Chao 54 TPE 3,974m 2:12.1
772 Iker Aldasoro 40 ESP 3,974m 2:12.1
774 Winter Braman 38 USA 3,972m 2:12.1
774 Marieke Spannenberg 59 NED 3,972m 2:12.1
776 Jim McLaughlan 52 GBR 3,971m 2:12.2
777 Alex Burroughs 34 USA 3,969m 2:12.2
777 Kyle Lichti 29 USA 3,969m 2:12.2
779 Grant Hickman 39 USA 3,966m 2:12.3
780 Daniëlle van der Hoek 53 NED 3,965m 2:12.4
780 Thomas Blake 44 USA 3,965m 2:12.4
780 Brass Monkey 40 CHI 3,965m 2:12.4
783 Jason Rockman 50 USA 3,964m 2:12.4
784 Soohwan Kim 50 KOR 3,962m 2:12.5
785 NURIA GONZALES 27 ESP 3,959m 2:12.6
786 Kaitlyn Yakish 33 USA 3,958m 2:12.6
787 Roger Dix 68 GBR 3,957m 2:12.6
788 Joe Lynn 67 USA 3,956m 2:12.7
789 건우 김 45 KOR 3,955m 2:12.7
789 Rod Cooper 61 USA 3,955m 2:12.7
791 jeong man park 36 KOR 3,951m 2:12.8
791 영연 김 30 KOR 3,951m 2:12.8
791 Άγγελος Σκαγιάς 41 GRE 3,951m 2:12.8
794 Georgios Stasi 48 GRE 3,949m 2:12.9
794 Dani Martin-Taylor 33 USA 3,949m 2:12.9
796 Tyler Mitchell 38 USA 3,948m 2:12.9
796 Julien KÖHLI 50 FRA 3,948m 2:12.9
798 Katherine Gillette-Cockerill 45 USA 3,947m 2:13.0
799 Nicoline Stoffersen 31 DEN 3,946m 2:13.0
800 Jeff Craig 51 USA 3,945m 2:13.0