Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	David Handy	71	Sugar Land, TX	USA		3,996m	2:11.3
752	John Bebe	70	Silkeborg	DEN		3,995m	2:11.4
752	David Wynne	27		USA		3,995m	2:11.4
754	Jim Rockwell	65		USA		3,993m	2:11.4
755	Chad Harland	36		USA		3,990m	2:11.5
756	Rob Shurety	59	Woodbridge	GBR		3,987m	2:11.6
757	Mark Marshall	58		GBR		3,986m	2:11.7
757	Jeff Johnson	59	Minneapolis, MN	USA		3,986m	2:11.7
757	Gabriel Perez	39		USA	U.S. Navy Veteran	3,986m	2:11.7
760	Madeline Dougherty	-		USA		3,985m	2:11.7
760	Giuseppe Di Gregorio	53		ITA		3,985m	2:11.7
760	John Nicholson	40		GBR		3,985m	2:11.7
763	Faustine Charrette	28		FRA	Société des Régates Rennaises - Aviron	3,984m	2:11.7
764	Toni Muff	59		SUI		3,980m	2:11.9
765	lucas fernandes	39		BRA		3,979m	2:11.9
765	Edward Cain	56	Southampton	GBR		3,979m	2:11.9
767	Phil Grimwood	57		AUS		3,978m	2:11.9
768	Tommy André Nilsen	35		NOR		3,977m	2:12.0
769	Jules Bardwell	53		GBR		3,976m	2:12.0
769	Peter Kistler	61		GER		3,976m	2:12.0
771	Jennifer Braico	52	WI	USA		3,975m	2:12.0
772	Curtis Chao	54		TPE		3,974m	2:12.1
772	Iker Aldasoro	40		ESP		3,974m	2:12.1
774	Winter Braman	38		USA		3,972m	2:12.1
774	Marieke Spannenberg	59		NED		3,972m	2:12.1
776	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	3,971m	2:12.2
777	Alex Burroughs	34		USA		3,969m	2:12.2
777	Kyle Lichti	29		USA		3,969m	2:12.2
779	Grant Hickman	39		USA		3,966m	2:12.3
780	Daniëlle van der Hoek	53		NED		3,965m	2:12.4
780	Thomas Blake	44		USA		3,965m	2:12.4
780	Brass Monkey	40		CHI		3,965m	2:12.4
783	Jason Rockman	50		USA		3,964m	2:12.4
784	Soohwan Kim	50	Yong In	KOR		3,962m	2:12.5
785	NURIA GONZALES	27		ESP		3,959m	2:12.6
786	Kaitlyn Yakish	33		USA	California Cycle Path, Pittsburgh, PA	3,958m	2:12.6
787	Roger Dix	68	Ilmer	GBR		3,957m	2:12.6
788	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,956m	2:12.7
789	건우 김	45		KOR		3,955m	2:12.7
789	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,955m	2:12.7
791	jeong man park	36		KOR	Geobukseon -「거북선」	3,951m	2:12.8
791	영연 김	30		KOR		3,951m	2:12.8
791	Άγγελος Σκαγιάς	41	Μυκονος	GRE		3,951m	2:12.8
794	Georgios Stasi	48		GRE		3,949m	2:12.9
794	Dani Martin-Taylor	33		USA		3,949m	2:12.9
796	Tyler Mitchell	38		USA		3,948m	2:12.9
796	Julien KÖHLI	50		FRA		3,948m	2:12.9
798	Katherine Gillette-Cockerill	45		USA		3,947m	2:13.0
799	Nicoline Stoffersen	31		DEN		3,946m	2:13.0
800	Jeff Craig	51		USA		3,945m	2:13.0