Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	David Wynne	27		USA		3,995	2:11.4
752	Jim Rockwell	65		USA		3,993	2:11.4
753	Chad Harland	36		USA		3,990	2:11.5
754	Rob Shurety	59	Woodbridge	GBR		3,987	2:11.6
755	Mark Marshall	58		GBR		3,986	2:11.7
755	Jeff Johnson	59	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,986	2:11.7
755	Gabriel Perez	39		USA	U.S. Navy Veteran	3,986	2:11.7
758	Madeline Dougherty	-		USA		3,985	2:11.7
758	Giuseppe Di Gregorio	53		ITA		3,985	2:11.7
758	John Nicholson	40		GBR		3,985	2:11.7
761	Faustine Charrette	28		FRA	Société des Régates Rennaises - Aviron	3,984	2:11.7
762	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	3,980	2:11.9
763	lucas fernandes	39		BRA		3,979	2:11.9
763	Edward Cain	56	Southampton	GBR		3,979	2:11.9
765	Phil Grimwood	57		AUS		3,978	2:11.9
766	Tommy André Nilsen	35		NOR		3,977	2:12.0
767	Jules Bardwell	53		GBR		3,976	2:12.0
767	Peter Kistler	61		GER		3,976	2:12.0
769	Jennifer Braico	52	Madison, WI	USA		3,975	2:12.0
770	Curtis Chao	54		TPE		3,974	2:12.1
770	Iker Aldasoro	40		ESP		3,974	2:12.1
772	Winter Braman	38		USA		3,972	2:12.1
772	Marieke Spannenberg	59		NED		3,972	2:12.1
774	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	3,971	2:12.2
775	Alex Burroughs	34		USA		3,969	2:12.2
775	Kyle Lichti	29		USA		3,969	2:12.2
777	Grant Hickman	39		USA		3,966	2:12.3
778	Daniëlle van der Hoek	53		NED		3,965	2:12.4
778	Thomas Blake	44		USA		3,965	2:12.4
778	Brass Monkey	40		CHI		3,965	2:12.4
781	Jason Rockman	50		USA		3,964	2:12.4
782	Soohwan Kim	50	Yongin	KOR		3,962	2:12.5
783	NURIA GONZALES	27		ESP		3,959	2:12.6
784	Kaitlyn Yakish	33		USA	California Cycle Path, Pittsburgh, PA	3,958	2:12.6
785	Roger Dix	68	Ilmer	GBR		3,957	2:12.6
786	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,956	2:12.7
787	건우 김	45		KOR		3,955	2:12.7
787	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,955	2:12.7
789	jeong man park	36		KOR	Geobukseon -「거북선」	3,951	2:12.8
789	영연 김	30		KOR		3,951	2:12.8
789	Άγγελος Σκαγιάς	41	Μυκονος	GRE		3,951	2:12.8
792	Georgios Stasi	48		GRE		3,949	2:12.9
792	Dani Martin-Taylor	33		USA		3,949	2:12.9
794	Tyler Mitchell	38		USA		3,948	2:12.9
794	Julien KÖHLI	50		FRA		3,948	2:12.9
796	Katherine Gillette-Cockerill	45		USA		3,947	2:13.0
797	Nicoline Stoffersen	31		DEN		3,946	2:13.0
798	Jeff Craig	51		USA		3,945	2:13.0
798	Sam Lock	51		USA		3,945	2:13.0
798	Michelle Kelsey	55		USA		3,945	2:13.0