Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Melissa Chaney | 44 | Roodepoort | RSA | 3,867 | 2:15.7 | |
| 851 | Vaughn Stough | 73 | Lake Martin, AL | USA | 3,867 | 2:15.7 | |
| 851 | Zac Boyd | 41 | USA | 3,867 | 2:15.7 | ||
| 854 | tony srithai | 41 | USA | 3,866 | 2:15.7 | ||
| 855 | Jürgen Goller | 45 | Hof, BY | GER | 3,862 | 2:15.9 | |
| 855 | Michael Davison | 60 | GBR | 3,862 | 2:15.9 | ||
| 857 | Allen Conniff | 41 | USA | 3,861 | 2:15.9 | ||
| 857 | Suat Lim | 52 | MAS | 3,861 | 2:15.9 | ||
| 859 | Simon Forster | 58 | GBR | 3,860 | 2:16.0 | ||
| 860 | Scott Mercer | 35 | GBR | 3,858 | 2:16.0 | ||
| 861 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 3,857 | 2:16.1 |
| 862 | Michelle Sing | 35 | USA | 3,856 | 2:16.1 | ||
| 863 | Werner Meyer | 54 | Untermeitingen | GER | 3,854 | 2:16.2 | |
| 864 | Kate Brown | 49 | USA | 3,852 | 2:16.2 | ||
| 865 | Sean Reilly | 31 | USA | 3,851 | 2:16.3 | ||
| 866 | Hugh Nimmo | 75 | Glasgow | GBR | 3,850 | 2:16.3 | |
| 867 | Stewart Taber | 39 | USA | 3,849 | 2:16.3 | ||
| 868 | Emanuela Orsola | 39 | ITA | 3,848 | 2:16.4 | ||
| 868 | Laura Powers | 37 | USA | Havoc City Fitness | 3,848 | 2:16.4 | |
| 868 | David Herring | 48 | IN | USA | 3,848 | 2:16.4 | |
| 871 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,847 | 2:16.4 | |
| 872 | Neil Bell | 57 | GBR | 3,846 | 2:16.5 | ||
| 873 | Maureen Whalen | 59 | Spring Hill, TN | USA | 3,845 | 2:16.5 | |
| 874 | Rita Mathias | 64 | ITA | 3,843 | 2:16.6 | ||
| 874 | James Phelps | 31 | USA | 3,843 | 2:16.6 | ||
| 876 | Henri Baudhuin | 33 | BEL | 3,842 | 2:16.6 | ||
| 877 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,841 | 2:16.6 |
| 878 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,837 | 2:16.8 | |
| 878 | Jiang Weiguang | 36 | CHN | 3,837 | 2:16.8 | ||
| 880 | myunghun lee | 40 | KOR | 3,836 | 2:16.8 | ||
| 881 | Jenna Flowers | 38 | USA | 3,834 | 2:16.9 | ||
| 882 | James Finnegan | 57 | Dublin | IRL | 3,833 | 2:16.9 | |
| 883 | Sean McKeown | 56 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,832 | 2:17.0 |
| 884 | Marcus Robinson | 54 | USA | 3,830 | 2:17.0 | ||
| 885 | Niko Koivikko | 47 | FIN | 3,826 | 2:17.2 | ||
| 885 | Bryce Dubee | 43 | Austin , TX | USA | 3,826 | 2:17.2 | |
| 887 | Frédérique Celant | 40 | Rennes | FRA | FRENCH INDOOR ROWERS TEAM | 3,823 | 2:17.3 |
| 888 | Aengus McCloud | 58 | AUS | 3,822 | 2:17.3 | ||
| 889 | Jennifer Schultz | 42 | OK | USA | Tulsa Rowing | 3,821 | 2:17.3 |
| 890 | Tania Vendrell | 35 | ESP | 3,820 | 2:17.4 | ||
| 890 | Jan Paepen | 49 | BEL | 3,820 | 2:17.4 | ||
| 892 | Teresa Ridgeway | 52 | USA | 3,818 | 2:17.5 | ||
| 893 | Rachel Curtis | 42 | TX | USA | 3,817 | 2:17.5 | |
| 894 | James Pavisian | 39 | Lawrence, KS | USA | 3,816 | 2:17.5 | |
| 894 | Jonathan Ramos | 39 | El Paso, TX | USA | 3,816 | 2:17.5 | |
| 896 | Dugald Bell | 59 | GBR | 3,815 | 2:17.6 | ||
| 897 | KYEONGYEONG KIM | 33 | KOR | 3,814 | 2:17.6 | ||
| 897 | Dan Ryan | 64 | Milwaukee, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,814 | 2:17.6 |
| 899 | Grant Bluestein | 44 | USA | 3,813 | 2:17.6 | ||
| 900 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,812 | 2:17.7 |