Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Michelle Kelsey	55		USA		3,945	2:13.0
802	Shannon Milliken	55	Denver, CO	USA		3,943	2:13.1
803	Courtney Wittig	27		USA		3,942	2:13.1
804	Chris Moore	38		USA		3,941	2:13.2
805	Hannah Krissel	18		USA		3,938	2:13.3
806	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,937	2:13.3
806	Anthony Brannon	55		USA		3,937	2:13.3
808	Justin Brehm	46	Chapel Hill, NC	USA		3,935	2:13.4
809	Martin Keller	61		USA		3,934	2:13.4
810	Lesley Allaway	57		GBR		3,933	2:13.4
811	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	3,932	2:13.5
811	Rob R	57		USA		3,932	2:13.5
813	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,931	2:13.5
814	Andre Journault	63		CAN		3,930	2:13.5
815	Morgan Mclean	22		USA		3,928	2:13.6
816	Daejin Kim	49		KOR		3,924	2:13.7
817	Mathijs Lamberigts	30		NED		3,922	2:13.8
818	Wayne Schuller	50	Melbourne, VIC	AUS	GARAGEATHLETE	3,921	2:13.8
819	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,919	2:13.9
820	Marjan Nikolić	36		SRB		3,913	2:14.1
821	Rob Verboom	66		NED		3,912	2:14.2
821	Sebastian Blajszczak	37		GER		3,912	2:14.2
823	Mark Kerr	56		CAN		3,910	2:14.2
823	Tim Erps	34		USA		3,910	2:14.2
825	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	3,906	2:14.4
826	Donna Code	61	Franktown , ON	CAN		3,904	2:14.4
826	Ramuntxo Dubois	45		FRA		3,904	2:14.4
826	Ralph Talerico	34		USA		3,904	2:14.4
829	Sean D	60	McKinney, TX	USA		3,903	2:14.5
830	Alberto Oliveira	46		BRA		3,902	2:14.5
830	Amy Crawford	49		USA		3,902	2:14.5
832	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,896	2:14.7
833	Hyunseung Lee	42		KOR		3,892	2:14.8
833	Paul Galvin	44		GBR		3,892	2:14.8
835	Carole Jackson	61		GBR		3,888	2:15.0
835	Ed Cusack	80	Haddonfield, NJ	USA		3,888	2:15.0
835	Vee Plaza	34		USA		3,888	2:15.0
838	Nicolas Fernandez Lorca	39		ESP		3,887	2:15.0
838	Jeremy Cassell	38		USA		3,887	2:15.0
838	Becky Larsen	49		USA		3,887	2:15.0
841	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	3,885	2:15.1
842	Scott Thompson	63	Sydney , NSW	AUS		3,883	2:15.2
842	Ozzy Conte	59		USA		3,883	2:15.2
844	Danny Mills	65	York	GBR	University of York	3,876	2:15.4
845	Angelo Cioffi	44	NJ	USA		3,875	2:15.4
845	Nicholas Prato	35		USA		3,875	2:15.4
847	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,874	2:15.5
848	Dawson Johannes	25		USA		3,873	2:15.5
849	john van voorhis	61	Washington, DC	USA	Laser Masters	3,870	2:15.6
850	Lee Harrop	55	Darwin, NT	AUS		3,868	2:15.7