Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Sam Lock	51		USA		3,945m	2:13.0
800	Michelle Kelsey	55		USA		3,945m	2:13.0
803	Shannon Milliken	55	Denver, CO	USA		3,943m	2:13.1
804	Courtney Wittig	27		USA		3,942m	2:13.1
805	Chris Moore	38		USA		3,941m	2:13.2
806	Hannah Krissel	18		USA		3,938m	2:13.3
807	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,937m	2:13.3
807	Anthony Brannon	55		USA		3,937m	2:13.3
809	Justin Brehm	46	Chapel Hill, NC	USA		3,935m	2:13.4
810	Martin Keller	61		USA		3,934m	2:13.4
811	Lesley Allaway	57		GBR		3,933m	2:13.4
812	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	3,932m	2:13.5
812	Rob R	57		USA		3,932m	2:13.5
814	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,931m	2:13.5
815	Andre Journault	63		CAN		3,930m	2:13.5
816	Morgan Mclean	22		USA		3,928m	2:13.6
817	Daejin Kim	49		KOR		3,924m	2:13.7
818	Mathijs Lamberigts	30		NED		3,922m	2:13.8
819	Wayne Schuller	50	Melbourne, VIC	AUS	GARAGEATHLETE	3,921m	2:13.8
820	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,919m	2:13.9
821	Marjan Nikolić	36		SRB		3,913m	2:14.1
822	Rob Verboom	66		NED		3,912m	2:14.2
822	Sebastian Blajszczak	37		GER		3,912m	2:14.2
824	Mark Kerr	56		CAN		3,910m	2:14.2
824	Tim Erps	34		USA		3,910m	2:14.2
826	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	3,906m	2:14.4
827	Donna Code	61		CAN		3,904m	2:14.4
827	Ramuntxo Dubois	45		FRA		3,904m	2:14.4
827	Ralph Talerico	34		USA		3,904m	2:14.4
830	Sean D	60	McKinney, TX	USA		3,903m	2:14.5
831	Alberto Oliveira	46		BRA		3,902m	2:14.5
831	Amy Crawford	49		USA		3,902m	2:14.5
833	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,896m	2:14.7
834	Hyunseung Lee	42		KOR		3,892m	2:14.8
834	Paul Galvin	44		GBR		3,892m	2:14.8
836	Carole Jackson	61		GBR		3,888m	2:15.0
836	Ed Cusack	80	Haddonfield, NJ	USA		3,888m	2:15.0
836	Vee Plaza	34		USA		3,888m	2:15.0
839	Nicolas Fernandez Lorca	39		ESP		3,887m	2:15.0
839	Jeremy Cassell	38		USA		3,887m	2:15.0
839	Becky Larsen	49		USA		3,887m	2:15.0
842	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	3,885m	2:15.1
843	Scott Thompson	63	Sydney , NSW	AUS		3,883m	2:15.2
843	Ozzy Conte	59		USA	Darkhorse Rowing	3,883m	2:15.2
845	Danny Mills	65	York	GBR	University of York	3,876m	2:15.4
846	Angelo Cioffi	44	NJ	USA		3,875m	2:15.4
846	Nicholas Prato	35		USA		3,875m	2:15.4
848	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	3,874m	2:15.5
849	Dawson Johannes	25		USA		3,873m	2:15.5
850	john van voorhis	61	Washington, DC	USA	Laser Masters	3,870m	2:15.6