Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
701 Kevin Murphy 59 USA 4,057m 2:09.4
702 Charles Smith 83 GBR 4,056m 2:09.4
703 Marta Sole 32 ESP 4,053m 2:09.5
704 Ed Pattison 59 USA 4,052m 2:09.5
705 Daniel Torres 48 USA 4,050m 2:09.6
705 José Raymundo Morales Santiago 36 MEX 4,050m 2:09.6
707 Jon M 56 AUS 4,047m 2:09.7
708 Sander D - NED 4,045m 2:09.7
708 Edwy François 30 FRA 4,045m 2:09.7
708 Eduardo Gomezcaña 36 MEX 4,045m 2:09.7
711 Bob Cronbaugh 62 USA 4,044m 2:09.8
712 Melanie Lane 41 USA 4,043m 2:09.8
712 Henriette Bakken 39 NOR 4,043m 2:09.8
712 Marvin Berkowitz 72 USA 4,043m 2:09.8
715 Geoff New 59 NZL 4,042m 2:09.8
715 James Papreck 51 USA 4,042m 2:09.8
717 Pantelis Hadjiyerou 57 CYP 4,040m 2:09.9
717 Caitlin Messina 33 USA 4,040m 2:09.9
719 Stephanie Robertson 38 NZL 4,036m 2:10.0
719 Amina Howard 34 USA 4,036m 2:10.0
721 Jeffrey Gross 53 USA 4,035m 2:10.1
722 Canor RS 59 ESP 4,034m 2:10.1
723 Bennie Wessels 48 NED 4,031m 2:10.2
724 Gary Wood 53 AUS 4,029m 2:10.3
724 Aoko! Solo 30 CHN 4,029m 2:10.3
726 Biff Powell 57 USA 4,026m 2:10.4
727 Hello Hi 33 USA 4,025m 2:10.4
728 P Y 65 USA 4,024m 2:10.4
728 Jonathan Mow 59 USA 4,024m 2:10.4
730 Nick Gunther 32 USA 4,022m 2:10.5
731 Jason Henn 54 GBR 4,020m 2:10.5
732 Almar Hollaar 48 NED 4,019m 2:10.6
733 Lee Brooks 33 RSA 4,015m 2:10.7
734 Gordy Benson 56 BER 4,014m 2:10.7
734 William Hoffman 53 USA 4,014m 2:10.7
734 Katharina Kaufmann 34 GER 4,014m 2:10.7
737 Sonya Z 44 USA 4,012m 2:10.8
737 Les Allan 62 USA 4,012m 2:10.8
739 Stephen Campbell 31 USA 4,008m 2:10.9
740 Robert Stanton 40 USA 4,007m 2:11.0
741 Vladimir Melnik 55 USA 4,005m 2:11.0
742 Arnaud Bezard 51 FRA 4,004m 2:11.1
743 Philippe Conti 59 FRA 4,003m 2:11.1
743 Charlie Coyne 41 USA 4,003m 2:11.1
745 Foo Bar 27 USA 3,999m 2:11.2
745 Cristian Wadham 56 GBR 3,999m 2:11.2
747 Lars Z 31 GER 3,998m 2:11.3
747 Tim Peters 59 CAN 3,998m 2:11.3
749 E Kd 24 GER 3,997m 2:11.3
750 Nicolas Neuhaus 41 SUI 3,996m 2:11.3