Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
701 | Kevin Murphy | 59 | USA | 4,057m | 2:09.4 | ||
702 | Charles Smith | 83 | Brixham | GBR | 4,056m | 2:09.4 | |
703 | Marta Sole | 32 | ESP | 4,053m | 2:09.5 | ||
704 | Ed Pattison | 59 | Butler, PA | USA | Darkhorse Rowing | 4,052m | 2:09.5 |
705 | Daniel Torres | 48 | Spring Branch , TX | USA | 4,050m | 2:09.6 | |
705 | José Raymundo Morales Santiago | 36 | MEX | 4,050m | 2:09.6 | ||
707 | Jon M | 56 | NT | AUS | 4,047m | 2:09.7 | |
708 | Sander D | - | NED | 4,045m | 2:09.7 | ||
708 | Edwy François | 30 | FRA | 4,045m | 2:09.7 | ||
708 | Eduardo Gomezcaña | 36 | MEX | CrossFit Vultur | 4,045m | 2:09.7 | |
711 | Bob Cronbaugh | 62 | Iowa City, IA | USA | 4,044m | 2:09.8 | |
712 | Melanie Lane | 41 | USA | 4,043m | 2:09.8 | ||
712 | Henriette Bakken | 39 | Oslo | NOR | 4,043m | 2:09.8 | |
712 | Marvin Berkowitz | 72 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,043m | 2:09.8 |
715 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 4,042m | 2:09.8 |
715 | James Papreck | 51 | USA | 4,042m | 2:09.8 | ||
717 | Pantelis Hadjiyerou | 57 | CYP | 4,040m | 2:09.9 | ||
717 | Caitlin Messina | 33 | Newport News, VA | USA | 4,040m | 2:09.9 | |
719 | Stephanie Robertson | 38 | NZL | 4,036m | 2:10.0 | ||
719 | Amina Howard | 34 | CO | USA | 4,036m | 2:10.0 | |
721 | Jeffrey Gross | 53 | USA | 4,035m | 2:10.1 | ||
722 | Canor RS | 59 | ASTURIAS | ESP | 4,034m | 2:10.1 | |
723 | Bennie Wessels | 48 | Deventer | NED | 4,031m | 2:10.2 | |
724 | Gary Wood | 53 | ACT | AUS | 4,029m | 2:10.3 | |
724 | Aoko! Solo | 30 | CHN | 4,029m | 2:10.3 | ||
726 | Biff Powell | 57 | Charlotte, NC | USA | 4,026m | 2:10.4 | |
727 | Hello Hi | 33 | USA | reddit /r/ rowing | 4,025m | 2:10.4 | |
728 | P Y | 65 | USA | 4,024m | 2:10.4 | ||
728 | Jonathan Mow | 59 | San Diego, CA | USA | 4,024m | 2:10.4 | |
730 | Nick Gunther | 32 | USA | 4,022m | 2:10.5 | ||
731 | Jason Henn | 54 | GBR | 4,020m | 2:10.5 | ||
732 | Almar Hollaar | 48 | NED | 4,019m | 2:10.6 | ||
733 | Lee Brooks | 33 | RSA | 4,015m | 2:10.7 | ||
734 | Gordy Benson | 56 | BER | 4,014m | 2:10.7 | ||
734 | William Hoffman | 53 | Newbury, MA | USA | 4,014m | 2:10.7 | |
734 | Katharina Kaufmann | 34 | GER | 4,014m | 2:10.7 | ||
737 | Sonya Z | 44 | Raleigh, NC | USA | 4,012m | 2:10.8 | |
737 | Les Allan | 62 | Manhattan Beach, CA | USA | 4,012m | 2:10.8 | |
739 | Stephen Campbell | 31 | USA | 4,008m | 2:10.9 | ||
740 | Robert Stanton | 40 | USA | 4,007m | 2:11.0 | ||
741 | Vladimir Melnik | 55 | Wilmington, DE | USA | 4,005m | 2:11.0 | |
742 | Arnaud Bezard | 51 | FRA | 4,004m | 2:11.1 | ||
743 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 4,003m | 2:11.1 |
743 | Charlie Coyne | 41 | Union, MO | USA | 4,003m | 2:11.1 | |
745 | Foo Bar | 27 | USA | 3,999m | 2:11.2 | ||
745 | Cristian Wadham | 56 | GBR | 3,999m | 2:11.2 | ||
747 | Lars Z | 31 | GER | 3,998m | 2:11.3 | ||
747 | Tim Peters | 59 | Red Deer, AB | CAN | 3,998m | 2:11.3 | |
749 | E Kd | 24 | GER | 3,997m | 2:11.3 | ||
750 | Nicolas Neuhaus | 41 | SUI | 3,996m | 2:11.3 |