Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Kevin Murphy	59		USA		4,057m	2:09.4
702	Charles Smith	83	Brixham	GBR		4,056m	2:09.4
703	Marta Sole	32		ESP		4,053m	2:09.5
704	Ed Pattison	59	Butler, PA	USA	Darkhorse Rowing	4,052m	2:09.5
705	Daniel Torres	48	Spring Branch , TX	USA		4,050m	2:09.6
705	José Raymundo Morales Santiago	36		MEX		4,050m	2:09.6
707	Jon M	56	NT	AUS		4,047m	2:09.7
708	Sander D	-		NED		4,045m	2:09.7
708	Edwy François	30		FRA		4,045m	2:09.7
708	Eduardo Gomezcaña	36		MEX	CrossFit Vultur	4,045m	2:09.7
711	Bob Cronbaugh	62	Iowa City, IA	USA		4,044m	2:09.8
712	Melanie Lane	41		USA		4,043m	2:09.8
712	Henriette Bakken	39	Oslo	NOR		4,043m	2:09.8
712	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,043m	2:09.8
715	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,042m	2:09.8
715	James Papreck	51		USA		4,042m	2:09.8
717	Pantelis Hadjiyerou	57		CYP		4,040m	2:09.9
717	Caitlin Messina	33	Newport News, VA	USA		4,040m	2:09.9
719	Stephanie Robertson	38		NZL		4,036m	2:10.0
719	Amina Howard	34	CO	USA		4,036m	2:10.0
721	Jeffrey Gross	53		USA		4,035m	2:10.1
722	Canor RS	59	ASTURIAS	ESP		4,034m	2:10.1
723	Bennie Wessels	48	Deventer	NED		4,031m	2:10.2
724	Gary Wood	53	ACT	AUS		4,029m	2:10.3
724	Aoko！ Solo	30		CHN		4,029m	2:10.3
726	Biff Powell	57	Charlotte, NC	USA		4,026m	2:10.4
727	Hello Hi	33		USA	reddit /r/ rowing	4,025m	2:10.4
728	P Y	65		USA		4,024m	2:10.4
728	Jonathan Mow	59	San Diego, CA	USA		4,024m	2:10.4
730	Nick Gunther	32		USA		4,022m	2:10.5
731	Jason Henn	54		GBR		4,020m	2:10.5
732	Almar Hollaar	48		NED		4,019m	2:10.6
733	Lee Brooks	33		RSA		4,015m	2:10.7
734	Gordy Benson	56		BER		4,014m	2:10.7
734	William Hoffman	53	Newbury, MA	USA		4,014m	2:10.7
734	Katharina Kaufmann	34		GER		4,014m	2:10.7
737	Sonya Z	44	Raleigh, NC	USA		4,012m	2:10.8
737	Les Allan	62	Manhattan Beach, CA	USA		4,012m	2:10.8
739	Stephen Campbell	31		USA		4,008m	2:10.9
740	Robert Stanton	40		USA		4,007m	2:11.0
741	Vladimir Melnik	55	Wilmington, DE	USA		4,005m	2:11.0
742	Arnaud Bezard	51		FRA		4,004m	2:11.1
743	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	4,003m	2:11.1
743	Charlie Coyne	41	Union, MO	USA		4,003m	2:11.1
745	Foo Bar	27		USA		3,999m	2:11.2
745	Cristian Wadham	56		GBR		3,999m	2:11.2
747	Lars Z	31		GER		3,998m	2:11.3
747	Tim Peters	59	Red Deer, AB	CAN		3,998m	2:11.3
749	E Kd	24		GER		3,997m	2:11.3
750	Nicolas Neuhaus	41		SUI		3,996m	2:11.3