Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Marta Sole	32		ESP		4,053	2:09.5
702	Ed Pattison	59	Butler, PA	USA	Darkhorse Rowing	4,052	2:09.5
703	Daniel Torres	48	Spring Branch , TX	USA		4,050	2:09.6
703	José Raymundo Morales Santiago	36		MEX		4,050	2:09.6
705	Jon M	56	NT	AUS		4,047	2:09.7
706	Sander D	-		NED		4,045	2:09.7
706	Edwy François	30		FRA		4,045	2:09.7
706	Eduardo Gomezcaña	36		MEX	CrossFit Vultur	4,045	2:09.7
709	Bob Cronbaugh	62	Iowa City, IA	USA		4,044	2:09.8
710	Melanie Lane	41		USA		4,043	2:09.8
710	Henriette Bakken	39	Oslo	NOR		4,043	2:09.8
710	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,043	2:09.8
713	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,042	2:09.8
713	James Papreck	51		USA		4,042	2:09.8
715	Pantelis Hadjiyerou	57		CYP		4,040	2:09.9
715	Caitlin Messina	33	Newport News, VA	USA		4,040	2:09.9
717	Stephanie Robertson	38		NZL		4,036	2:10.0
717	StAmina H	34	CO	USA		4,036	2:10.0
719	Jeffrey Gross	53		USA		4,035	2:10.1
720	Canor RS	59	ASTURIAS	ESP		4,034	2:10.1
721	Bennie Wessels	48	Deventer	NED		4,031	2:10.2
722	Gary Wood	53	ACT	AUS		4,029	2:10.3
722	Aoko！ Solo	30		CHN		4,029	2:10.3
724	Biff Powell	57	Charlotte, NC	USA		4,026	2:10.4
725	Hello Hi	33		USA	reddit /r/ rowing	4,025	2:10.4
726	P Y	65		USA		4,024	2:10.4
726	Jonathan Mow	59	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	4,024	2:10.4
728	Nick Gunther	32		USA		4,022	2:10.5
729	Jason Henn	54		GBR		4,020	2:10.5
730	Almar Hollaar	48		NED		4,019	2:10.6
731	Lee Brooks	33		RSA		4,015	2:10.7
732	Gordy Benson	56		BER		4,014	2:10.7
732	William Hoffman	53	Newbury, MA	USA		4,014	2:10.7
732	Katharina Kaufmann	34		GER		4,014	2:10.7
735	Sonya Z	44	Raleigh, NC	USA		4,012	2:10.8
735	Les Allan	62	Manhattan Beach, CA	USA		4,012	2:10.8
737	Stephen Campbell	31		USA		4,008	2:10.9
738	Robert Stanton	40		USA		4,007	2:11.0
739	Vladimir Melnik	55	Wilmington, DE	USA		4,005	2:11.0
740	Arnaud Bezard	51		FRA		4,004	2:11.1
741	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	4,003	2:11.1
741	Charlie Coyne	41	Union, MO	USA		4,003	2:11.1
743	Foo Bar	27		USA		3,999	2:11.2
743	Cristian Wadham	56		GBR		3,999	2:11.2
745	Lars Z	31		GER		3,998	2:11.3
745	Tim Peters	59	Red Deer, AB	CAN		3,998	2:11.3
747	E Kd	24		GER		3,997	2:11.3
748	Nicolas Neuhaus	41		SUI		3,996	2:11.3
748	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	3,996	2:11.3
750	John Bebe	70	Silkeborg	DEN		3,995	2:11.4