Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dylan Quer	29		ESP		10,805m	1:37.1
2	Mark Bernhardt	44	CHICHESTER	GBR		10,613m	1:38.9
3	Dominic Cooper	39		GBR		10,587m	1:39.1
4	Gary Baker	49	East Sussex	GBR		10,508m	1:39.9
5	Frank Mouson	50	Melle	GER	SUB-7 IRC	10,446m	1:40.5
6	Pierre AMALRIC	36		FRA		10,372m	1:41.2
7	O Harding	34		GBR		10,096m	1:44.0
8	Denis Lalancette	47	Québec, QC	CAN		9,955m	1:45.4
9	Bjørn-Tore Hoel	48		NOR		9,937m	1:45.6
10	Wade Grintell	41	NSW	AUS		9,893m	1:46.1
11	Johnfred Navarro	35		VEN		9,757m	1:47.6
12	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,720m	1:48.0
13	Manny Moreno	52		USA		9,707m	1:48.1
14	Austin Lavallee	28		CAN		9,688m	1:48.3
15	Jonathan Brenner	31		FIN		9,674m	1:48.5
16	Johan Sarria	40		ESP		9,640m	1:48.9
17	Maxim Sobylya	32	Lexington, KY	USA		9,602m	1:49.3
18	Bradley Hintz	36		AUS		9,599m	1:49.3
19	Brian McIntyre	34		USA		9,591m	1:49.4
20	Joe Aroneo	36		USA		9,565m	1:49.7
21	Andrew Moran	34		AUS		9,547m	1:49.9
22	Patrick Gagan	26		USA		9,546m	1:49.9
23	david kiguradze	41		USA		9,504m	1:50.4
24	Bolko Aleksiev	49		ESP		9,466m	1:50.9
25	Adam Harrison	34		GBR		9,465m	1:50.9
26	Ivor Christie	66	Bristol	GBR		9,426m	1:51.3
27	Anthony Doran	50		USA		9,413m	1:51.5
28	Rafael Coelho	41		BRA		9,406m	1:51.6
29	Jeff Cloar	69	Birmingham, AL	USA	Torque Fitness	9,391m	1:51.8
30	Alain Van De Merckt	30		BEL		9,385m	1:51.8
31	Simon Smith	51	Buckingham	GBR	Rowfit	9,376m	1:51.9
32	Gareth Walker	45		GBR		9,343m	1:52.3
33	Stephen Janes	53	Kingwood, TX	USA		9,310m	1:52.7
34	Drew Sonier	62		USA		9,306m	1:52.8
35	Dave Penberthy	67	Redruth	GBR		9,272m	1:53.2
35	Ben Watson	34		GBR		9,272m	1:53.2
37	Thomas Magler	42	Wien	AUT		9,250m	1:53.5
38	Foix Vendrell	24		ESP		9,247m	1:53.5
39	Franz Sündermann	53	Bonn	GER		9,224m	1:53.8
40	Mark Gilbertson	39		GBR		9,217m	1:53.9
41	Julian Hine	54	Melbourne, VIC	AUS		9,205m	1:54.0
42	Susan Viggars	48		GBR		9,175m	1:54.4
43	Barney O'Hagan	35		GBR		9,161m	1:54.6
44	Jonathan Dobbin	42		AUS	ARFFS	9,150m	1:54.7
45	Todd Nix	53	Annapolis, MD	USA	Navy	9,143m	1:54.8
46	Andres Ceron	35		ESP		9,131m	1:54.9
47	Nick Round	39		GBR		9,113m	1:55.2
48	Matthew Griffitt	28		USA		9,103m	1:55.3
49	Craig Elder	41		GBR		9,081m	1:55.6
50	cj nichols	56		USA		9,080m	1:55.6