Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
1 Dylan Quer 29 ESP 10,805m 1:37.1
2 Mark Bernhardt 44 GBR 10,613m 1:38.9
3 Dominic Cooper 39 GBR 10,587m 1:39.1
4 Gary Baker 49 GBR 10,508m 1:39.9
5 Frank Mouson 50 GER 10,446m 1:40.5
6 Pierre AMALRIC 36 FRA 10,372m 1:41.2
7 O Harding 34 GBR 10,096m 1:44.0
8 Denis Lalancette 47 CAN 9,955m 1:45.4
9 Bjørn-Tore Hoel 48 NOR 9,937m 1:45.6
10 Wade Grintell 41 AUS 9,893m 1:46.1
11 Johnfred Navarro 35 VEN 9,757m 1:47.6
12 Robert Winkler 64 USA 9,720m 1:48.0
13 Manny Moreno 52 USA 9,707m 1:48.1
14 Austin Lavallee 28 CAN 9,688m 1:48.3
15 Jonathan Brenner 31 FIN 9,674m 1:48.5
16 Johan Sarria 40 ESP 9,640m 1:48.9
17 Maxim Sobylya 32 USA 9,602m 1:49.3
18 Bradley Hintz 36 AUS 9,599m 1:49.3
19 Brian McIntyre 34 USA 9,591m 1:49.4
20 Joe Aroneo 36 USA 9,565m 1:49.7
21 Andrew Moran 34 AUS 9,547m 1:49.9
22 Patrick Gagan 26 USA 9,546m 1:49.9
23 david kiguradze 41 USA 9,504m 1:50.4
24 Bolko Aleksiev 49 ESP 9,466m 1:50.9
25 Adam Harrison 34 GBR 9,465m 1:50.9
26 Ivor Christie 66 GBR 9,426m 1:51.3
27 Anthony Doran 50 USA 9,413m 1:51.5
28 Rafael Coelho 41 BRA 9,406m 1:51.6
29 Jeff Cloar 69 USA 9,391m 1:51.8
30 Alain Van De Merckt 30 BEL 9,385m 1:51.8
31 Simon Smith 51 GBR 9,376m 1:51.9
32 Gareth Walker 45 GBR 9,343m 1:52.3
33 Stephen Janes 53 USA 9,310m 1:52.7
34 Drew Sonier 62 USA 9,306m 1:52.8
35 Dave Penberthy 67 GBR 9,272m 1:53.2
35 Ben Watson 34 GBR 9,272m 1:53.2
37 Thomas Magler 42 AUT 9,250m 1:53.5
38 Foix Vendrell 24 ESP 9,247m 1:53.5
39 Franz Sündermann 53 GER 9,224m 1:53.8
40 Mark Gilbertson 39 GBR 9,217m 1:53.9
41 Julian Hine 54 AUS 9,205m 1:54.0
42 Susan Viggars 48 GBR 9,175m 1:54.4
43 Barney O'Hagan 35 GBR 9,161m 1:54.6
44 Jonathan Dobbin 42 AUS 9,150m 1:54.7
45 Todd Nix 53 USA 9,143m 1:54.8
46 Andres Ceron 35 ESP 9,131m 1:54.9
47 Nick Round 39 GBR 9,113m 1:55.2
48 Matthew Griffitt 28 USA 9,103m 1:55.3
49 Craig Elder 41 GBR 9,081m 1:55.6
50 cj nichols 56 USA 9,080m 1:55.6