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Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
51 Vladimir Alexeyev 75 UNAFF 9,070m 1:55.7
52 Gauvain Bricoult 36 BEL 9,052m 1:55.9
53 Nikola Karaklajic 33 SRB 9,000m 1:56.6
54 Jose Lerma 32 USA 8,984m 1:56.8
55 Kai Esser 38 GER 8,952m 1:57.2
56 Mike Jaskulski 33 GER 8,945m 1:57.3
57 Anthony Warren 46 SUI 8,944m 1:57.3
58 Geoffrey Diependaele 39 FRA 8,910m 1:57.8
59 Nick Smith 57 GBR 8,906m 1:57.8
60 Benjamin Hickory 37 USA 8,898m 1:58.0
61 Marc Veneros 25 ESP 8,894m 1:58.0
62 martin froschauer 46 GER 8,860m 1:58.5
63 Frederic Dupui GOURCEAUD 45 FRA 8,818m 1:59.0
64 Gavin Aherne 41 IRL 8,809m 1:59.1
65 Sabino Lagattolla 53 USA 8,801m 1:59.3
66 Emily House 32 GBR 8,773m 1:59.6
67 Alan Mitchell 44 GBR 8,763m 1:59.8
68 Luca Vailati 42 ITA 8,743m 2:00.0
69 Edwige Alfred 44 FRA 8,734m 2:00.2
70 Jordi Beneyto 52 ESP 8,713m 2:00.5
71 Raul Garza 37 MEX 8,694m 2:00.7
72 Anke Blum 36 GER 8,681m 2:00.9
73 Ryan Martin 37 GBR 8,656m 2:01.3
74 Aaron Yanofsky 34 CAN 8,652m 2:01.3
75 Bethany Early 42 USA 8,639m 2:01.5
76 Bruno Babin 44 MTQ 8,609m 2:01.9
77 Pier-Ann Hyman 41 CAN 8,580m 2:02.3
78 Scott Meyer 41 USA 8,564m 2:02.6
79 Nils-Petter Johansen 27 NOR 8,557m 2:02.7
80 Guillaume Pudin 39 FRA 8,549m 2:02.8
81 Julien Sahut 31 FRA 8,540m 2:02.9
82 josh carlson 53 USA 8,479m 2:03.8
83 kyra michel 29 SUI 8,446m 2:04.3
84 Rod Farrow 51 GBR 8,397m 2:05.0
85 Chris Berthouil 44 BEL 8,371m 2:05.4
86 Florie POGNANT-GROS 33 FRA 8,333m 2:06.0
87 Rick King 54 GBR 8,328m 2:06.0
88 Aurelie Harris 42 FRA 8,308m 2:06.3
89 Creighton Kelly 51 USA 8,279m 2:06.8
90 cody miller 37 USA 8,252m 2:07.2
91 Renate Assmann 58 GER 8,249m 2:07.2
92 Michael Noack 37 GER 8,229m 2:07.5
93 Chiara Bernardi 44 ITA 8,213m 2:07.8
94 Georgia Pritchard 24 GBR 8,208m 2:07.9
95 Steve Koski 41 USA 8,185m 2:08.2
96 Greg Bennett 66 AUS 8,179m 2:08.3
97 Robert Malanga 52 USA 8,156m 2:08.7
98 Margot Reichart 26 FRA 8,150m 2:08.8
98 Sébastien Ortiz 38 FRA 8,150m 2:08.8
100 Gravel J 59 CAN 8,108m 2:09.5