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Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
101 Rod Hooper 57 AUS 8,093m 2:09.7
102 Kate Lamoureux 31 CAN 8,064m 2:10.2
103 Melissa Johnson 28 USA 8,038m 2:10.6
104 Allie Lindke 28 USA 8,022m 2:10.8
105 Rhonda Tower 62 USA 8,021m 2:10.9
106 DE KONINCK Nicolas 40 FRA 7,999m 2:11.2
107 Kim Andersen 40 DEN 7,986m 2:11.4
108 jin yao 36 CHN 7,964m 2:11.8
109 Steven Robinson 51 USA 7,945m 2:12.1
110 Laurent MARY 40 MTQ 7,914m 2:12.6
111 Samantha Lentini 39 USA 7,887m 2:13.1
112 keith gross 39 USA 7,852m 2:13.7
113 João Felipe Pimenta de Araújo 21 BRA 7,845m 2:13.8
114 KARIM CHAW-CHAW 42 FRA 7,832m 2:14.0
115 Juan jesus Piñol 37 ESP 7,830m 2:14.0
116 Annika Sündermann 50 GER 7,803m 2:14.5
117 Erik Frederiksen 40 USA 7,796m 2:14.6
118 Catherine Judd 30 GBR 7,776m 2:15.0
119 Jennifer Jones 37 NZL 7,762m 2:15.2
120 Josée Santillan 48 CAN 7,750m 2:15.4
121 Vicky Wang 36 TPE 7,722m 2:15.9
122 Jim McLaughlin 69 USA 7,703m 2:16.3
123 Rocco Thomson 16 GBR 7,697m 2:16.4
124 Ludmila Alexeyeva 66 UNAFF 7,683m 2:16.6
125 Carissa Demore 38 USA 7,678m 2:16.7
126 Darren Maloney 46 GBR 7,621m 2:17.7
127 Arianna Emiliani 29 ITA 7,613m 2:17.9
128 Jen Bottcher 48 USA 7,605m 2:18.0
129 唐毅 唐毅 28 CHN 7,598m 2:18.1
130 Lisa Comet 37 USA 7,556m 2:18.9
131 Deniz Nolff 53 USA 7,546m 2:19.1
132 Véronique Ozonne 40 MTQ 7,499m 2:20.0
133 Fiona Rash 33 GBR 7,476m 2:20.4
134 Eric Lhoir 43 BEL 7,472m 2:20.5
135 Scott King 49 AUS 7,433m 2:21.2
136 Paul Gajeski 44 USA 7,397m 2:21.9
137 kevin cybularz 41 USA 7,346m 2:22.9
138 Jack Fabian 60 USA 7,325m 2:23.3
139 Isabelle Bouchard 34 CAN 7,319m 2:23.4
140 小羊 周 44 TPE 7,312m 2:23.5
141 Ji Myeong Jeong 39 KOR 7,192m 2:25.9
142 Sabrina Garancini 31 FRA 7,128m 2:27.3
143 Jenn Beck 54 USA 7,124m 2:27.3
144 Dudley Raine 54 USA 7,111m 2:27.6
145 Harmonie Thill 39 USA 7,105m 2:27.7
146 antonio diogo 50 POR 7,060m 2:28.7
147 Erin Triplett 40 USA 7,017m 2:29.6
148 Chris Humphrey 44 USA 7,009m 2:29.8
149 Randi Hyatt 54 USA 6,990m 2:30.2
150 Clive(TAID) Bourton 78 GBR 6,982m 2:30.3