Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Dylan Quer | 29 | ESP | 10,805m | 1:37.1 | ||
2 | Mark Bernhardt | 44 | CHICHESTER | GBR | 10,613m | 1:38.9 | |
3 | Dominic Cooper | 39 | GBR | 10,587m | 1:39.1 | ||
4 | Gary Baker | 49 | East Sussex | GBR | 10,508m | 1:39.9 | |
5 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 10,446m | 1:40.5 |
6 | Pierre AMALRIC | 36 | FRA | 10,372m | 1:41.2 | ||
7 | O Harding | 34 | GBR | 10,096m | 1:44.0 | ||
8 | Denis Lalancette | 47 | Québec, QC | CAN | 9,955m | 1:45.4 | |
9 | Bjørn-Tore Hoel | 48 | NOR | 9,937m | 1:45.6 | ||
10 | Wade Grintell | 41 | NSW | AUS | 9,893m | 1:46.1 | |
11 | Johnfred Navarro | 35 | VEN | 9,757m | 1:47.6 | ||
12 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 9,720m | 1:48.0 |
13 | Manny Moreno | 52 | USA | 9,707m | 1:48.1 | ||
14 | Austin Lavallee | 28 | CAN | 9,688m | 1:48.3 | ||
15 | Jonathan Brenner | 31 | FIN | 9,674m | 1:48.5 | ||
16 | Johan Sarria | 40 | ESP | 9,640m | 1:48.9 | ||
17 | Maxim Sobylya | 32 | Lexington, KY | USA | 9,602m | 1:49.3 | |
18 | Bradley Hintz | 36 | AUS | 9,599m | 1:49.3 | ||
19 | Brian McIntyre | 34 | USA | 9,591m | 1:49.4 | ||
20 | Joe Aroneo | 36 | USA | 9,565m | 1:49.7 | ||
21 | Andrew Moran | 34 | AUS | 9,547m | 1:49.9 | ||
22 | Patrick Gagan | 26 | USA | 9,546m | 1:49.9 | ||
23 | david kiguradze | 41 | USA | 9,504m | 1:50.4 | ||
24 | Bolko Aleksiev | 49 | ESP | 9,466m | 1:50.9 | ||
25 | Adam Harrison | 34 | GBR | 9,465m | 1:50.9 | ||
26 | Ivor Christie | 66 | Bristol | GBR | 9,426m | 1:51.3 | |
27 | Anthony Doran | 50 | USA | 9,413m | 1:51.5 | ||
28 | Rafael Coelho | 41 | BRA | 9,406m | 1:51.6 | ||
29 | Jeff Cloar | 69 | Birmingham, AL | USA | Torque Fitness | 9,391m | 1:51.8 |
30 | Alain Van De Merckt | 30 | BEL | 9,385m | 1:51.8 | ||
31 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 9,376m | 1:51.9 |
32 | Gareth Walker | 45 | GBR | 9,343m | 1:52.3 | ||
33 | Stephen Janes | 53 | Kingwood, TX | USA | 9,310m | 1:52.7 | |
34 | Drew Sonier | 62 | USA | 9,306m | 1:52.8 | ||
35 | Dave Penberthy | 67 | Redruth | GBR | 9,272m | 1:53.2 | |
35 | Ben Watson | 34 | GBR | 9,272m | 1:53.2 | ||
37 | Thomas Magler | 42 | Wien | AUT | 9,250m | 1:53.5 | |
38 | Foix Vendrell | 24 | ESP | 9,247m | 1:53.5 | ||
39 | Franz Sündermann | 53 | Bonn | GER | 9,224m | 1:53.8 | |
40 | Mark Gilbertson | 39 | GBR | 9,217m | 1:53.9 | ||
41 | Julian Hine | 54 | Melbourne, VIC | AUS | 9,205m | 1:54.0 | |
42 | Susan Viggars | 48 | GBR | 9,175m | 1:54.4 | ||
43 | Barney O'Hagan | 35 | GBR | 9,161m | 1:54.6 | ||
44 | Jonathan Dobbin | 42 | AUS | ARFFS | 9,150m | 1:54.7 | |
45 | Todd Nix | 53 | Annapolis, MD | USA | Navy | 9,143m | 1:54.8 |
46 | Andres Ceron | 35 | ESP | 9,131m | 1:54.9 | ||
47 | Nick Round | 39 | GBR | 9,113m | 1:55.2 | ||
48 | Matthew Griffitt | 28 | USA | 9,103m | 1:55.3 | ||
49 | Craig Elder | 41 | GBR | 9,081m | 1:55.6 | ||
50 | cj nichols | 56 | USA | 9,080m | 1:55.6 |