Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dylan Quer | 29 | ESP | 10,805 | 1:37.1 | ||
| 2 | Mark Bernhardt | 44 | CHICHESTER | GBR | 10,613 | 1:38.9 | |
| 3 | Dominic Cooper | 39 | GBR | 10,587 | 1:39.1 | ||
| 4 | Gary Baker | 49 | East Sussex | GBR | 10,508 | 1:39.9 | |
| 5 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 10,446 | 1:40.5 |
| 6 | Pierre AMALRIC | 36 | FRA | 10,372 | 1:41.2 | ||
| 7 | O Harding | 34 | GBR | 10,096 | 1:44.0 | ||
| 8 | Denis Lalancette | 47 | Québec, QC | CAN | 9,955 | 1:45.4 | |
| 9 | Bjørn-Tore Hoel | 48 | NOR | 9,937 | 1:45.6 | ||
| 10 | Wade Grintell | 41 | NSW | AUS | 9,893 | 1:46.1 | |
| 11 | Johnfred Navarro | 35 | VEN | 9,757 | 1:47.6 | ||
| 12 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 9,720 | 1:48.0 |
| 13 | Manny Moreno | 52 | USA | 9,707 | 1:48.1 | ||
| 14 | Austin Lavallee | 28 | CAN | 9,688 | 1:48.3 | ||
| 15 | Jonathan Brenner | 31 | FIN | 9,674 | 1:48.5 | ||
| 16 | Johan Sarria | 40 | ESP | 9,640 | 1:48.9 | ||
| 17 | Maxim Sobylya | 32 | Lexington, KY | USA | 9,602 | 1:49.3 | |
| 18 | Bradley Hintz | 36 | AUS | 9,599 | 1:49.3 | ||
| 19 | Brian McIntyre | 34 | USA | 9,591 | 1:49.4 | ||
| 20 | Joe Aroneo | 36 | USA | 9,565 | 1:49.7 | ||
| 21 | Andrew Moran | 34 | AUS | 9,547 | 1:49.9 | ||
| 22 | Patrick Gagan | 26 | USA | 9,546 | 1:49.9 | ||
| 23 | david kiguradze | 41 | USA | 9,504 | 1:50.4 | ||
| 24 | Bolko Aleksiev | 49 | ESP | 9,466 | 1:50.9 | ||
| 25 | Adam Harrison | 34 | GBR | 9,465 | 1:50.9 | ||
| 26 | Ivor Christie | 66 | Bristol | GBR | 9,426 | 1:51.3 | |
| 27 | Anthony Doran | 50 | USA | 9,413 | 1:51.5 | ||
| 28 | Rafael Coelho | 41 | BRA | 9,406 | 1:51.6 | ||
| 29 | Jeff Cloar | 69 | Birmingham, AL | USA | Torque Fitness | 9,391 | 1:51.8 |
| 30 | Alain Van De Merckt | 30 | BEL | 9,385 | 1:51.8 | ||
| 31 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 9,376 | 1:51.9 |
| 32 | Gareth Walker | 45 | GBR | 9,343 | 1:52.3 | ||
| 33 | Stephen Janes | 53 | Kingwood, TX | USA | 9,310 | 1:52.7 | |
| 34 | Drew Sonier | 62 | USA | 9,306 | 1:52.8 | ||
| 35 | Dave Penberthy | 67 | Redruth | GBR | 9,272 | 1:53.2 | |
| 35 | Ben Watson | 34 | GBR | 9,272 | 1:53.2 | ||
| 37 | Thomas Magler | 42 | Wien | AUT | 9,250 | 1:53.5 | |
| 38 | Foix Vendrell | 24 | ESP | 9,247 | 1:53.5 | ||
| 39 | Franz Sündermann | 53 | Bonn | GER | 9,224 | 1:53.8 | |
| 40 | Mark Gilbertson | 39 | GBR | 9,217 | 1:53.9 | ||
| 41 | Julian Hine | 54 | Melbourne, VIC | AUS | 9,205 | 1:54.0 | |
| 42 | Susan Viggars | 48 | GBR | 9,175 | 1:54.4 | ||
| 43 | Barney O'Hagan | 35 | GBR | 9,161 | 1:54.6 | ||
| 44 | Jonathan Dobbin | 42 | Alligator creek, QLD | AUS | ARFFS | 9,150 | 1:54.7 |
| 45 | Todd Nix | 53 | Annapolis, MD | USA | Navy | 9,143 | 1:54.8 |
| 46 | Andres Ceron | 35 | ESP | 9,131 | 1:54.9 | ||
| 47 | Nick Round | 39 | GBR | 9,113 | 1:55.2 | ||
| 48 | Matthew Griffitt | 28 | USA | 9,103 | 1:55.3 | ||
| 49 | Craig Elder | 41 | GBR | 9,081 | 1:55.6 | ||
| 50 | cj nichols | 56 | USA | 9,080 | 1:55.6 |