Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mark Portelli | 32 | MLT | 6,974m | 2:30.5 | ||
| 152 | Sarah Hannay | 39 | AUS | 6,931m | 2:31.4 | ||
| 153 | Lolly Tover | 62 | USA | 6,865m | 2:32.9 | ||
| 154 | Jillian Moore | 34 | NM | USA | 6,857m | 2:33.1 | |
| 155 | Gary Mendoza | 36 | CAN | 6,803m | 2:34.3 | ||
| 156 | Brooke Hicks | 45 | USA | 6,758m | 2:35.3 | ||
| 157 | Kristen Etheridge | 49 | USA | 6,649m | 2:37.9 | ||
| 158 | Storme Van Rassel | 75 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 6,644m | 2:38.0 |
| 159 | Thomas Muro | 45 | USA | 6,629m | 2:38.3 | ||
| 160 | Leslie Blin | 43 | FRA | 6,546m | 2:40.4 | ||
| 161 | Michel Molly | 37 | SUI | 6,460m | 2:42.5 | ||
| 162 | Laura Ashton | 39 | GBR | 6,364m | 2:44.9 | ||
| 163 | Andy Piddington | 49 | Oldsmar, FL | USA | 6,249m | 2:48.0 | |
| 164 | Sunil Nair | 39 | IND | 6,096m | 2:52.2 | ||
| 165 | Stephanie Hendrix | 48 | USA | 6,093m | 2:52.3 | ||
| 166 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 5,770m | 3:01.9 |
| 167 | Lynnae Dinwiddie | 47 | USA | 4,839m | 3:36.9 |