Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Greg Lewis	52	Dunedin	NZL	University of Otago	7,256m	1:39.2
2	Denis Lalancette	47	Québec, QC	CAN		7,045m	1:42.2
3	Mathieu Corriveau	48		CAN		6,996m	1:42.9
4	Christian Jaunich	28	ME	USA		6,972m	1:43.2
5	Daniel Levis	-	Shanghai	CHN		6,911m	1:44.1
6	Wade Grintell	41	NSW	AUS		6,906m	1:44.2
7	Donal Brennan	51	Dublin	IRL	Flyefit	6,886m	1:44.5
8	Mo Ess	42		FRA		6,881m	1:44.6
9	Yevgueniy IZBASH	40	Nimes	UKR		6,872m	1:44.7
10	Christopher McAlinden	37		GBR		6,850m	1:45.1
11	Tom Mordica	53		USA		6,844m	1:45.2
12	Ryan Roberts	27		USA		6,798m	1:45.9
13	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,766m	1:46.4
14	Ben Clay	21		GBR		6,730m	1:46.9
15	Antoine Serreau	32		FRA		6,681m	1:47.7
16	Daniel Cudié	38		ESP		6,666m	1:48.0
17	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	6,645m	1:48.3
17	Joe Aroneo	36		USA		6,645m	1:48.3
19	Matthew Prosser	32		UAE		6,635m	1:48.5
20	t p	43		USA		6,612m	1:48.8
21	Patrick Gagan	26		USA		6,589m	1:49.2
22	Niklas Nihlén	50		SWE		6,582m	1:49.3
23	Simon Paradis	47		CAN		6,577m	1:49.4
24	Simon Drolet	51		CAN		6,558m	1:49.7
25	Jake Dromgool	32		NZL		6,534m	1:50.1
26	Ivor Christie	66	Bristol	GBR		6,509m	1:50.6
27	Jeremy Brown	50	St. Petersburg, FL	USA		6,485m	1:51.0
28	Andrew Moran	34		AUS		6,478m	1:51.1
29	Wade Evans	39		RSA		6,473m	1:51.2
30	Friedwart Thunberg	47		GER		6,466m	1:51.3
31	Anthony Garreau	35		FRA		6,450m	1:51.6
32	Josh Whisler	32		USA		6,446m	1:51.6
33	Stephen Janes	53	Kingwood, TX	USA		6,445m	1:51.7
34	Thomas Rousseau	40		FRA		6,443m	1:51.7
35	Zohar Komargodski	41		USA		6,407m	1:52.3
36	Dan French	40	Jordan Springs, NSW	AUS	Body Blitz Personal Training	6,375m	1:52.9
37	Thomas Magler	42	Wien	AUT		6,372m	1:52.9
37	Ian Kaplan	43		USA		6,372m	1:52.9
39	Paul Strobl	50		BUL		6,364m	1:53.1
40	Mike Gatlin	37	Forest City, IA	USA		6,357m	1:53.2
41	Szabó Dániel	32		HUN		6,346m	1:53.4
42	Ramón Adán	47		ESP		6,305m	1:54.1
43	Tim Lloyd	64		GBR		6,295m	1:54.3
44	Jeremy Salisbury	59		GBR		6,293m	1:54.4
45	Matthew Griffitt	28		USA		6,270m	1:54.8
46	D.J. Mote	51		USA		6,267m	1:54.8
47	Jonathan Brisebois	36		CAN		6,265m	1:54.9
48	cj nichols	56		USA		6,260m	1:55.0
49	Mike Beckenstein	63		USA	Torque Fitness	6,257m	1:55.0
50	Daniel Sanyasi	42		GBR		6,255m	1:55.1