Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Greg Lewis	52	Dunedin	NZL	University of Otago	7,256	1:39.2
2	Denis Lalancette	47	Québec, QC	CAN		7,045	1:42.2
3	Mathieu Corriveau	48		CAN		6,996	1:42.9
4	Christian Jaunich	28	ME	USA		6,972	1:43.2
5	Daniel Levis	44	Shanghai	CHN		6,911	1:44.1
6	Wade Grintell	41	NSW	AUS		6,906	1:44.2
7	Donal Brennan	51	Dublin	IRL	Flyefit	6,886	1:44.5
8	Mo Ess	42		FRA		6,881	1:44.6
9	Yevgueniy IZBASH	40	Nimes	UKR		6,872	1:44.7
10	Christopher McAlinden	37		GBR		6,850	1:45.1
11	Tom Mordica	53		USA		6,844	1:45.2
12	Ryan Roberts	27		USA		6,798	1:45.9
13	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,766	1:46.4
14	Ben Clay	21		GBR		6,730	1:46.9
15	Antoine Serreau	32		FRA		6,681	1:47.7
16	Daniel Cudié	38		ESP		6,666	1:48.0
17	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	6,645	1:48.3
17	Joe Aroneo	36		USA		6,645	1:48.3
19	Matthew Prosser	32		UAE		6,635	1:48.5
20	t p	43		USA		6,612	1:48.8
21	Patrick Gagan	26		USA		6,589	1:49.2
22	Niklas Nihlén	50		SWE		6,582	1:49.3
23	Simon Paradis	47		CAN		6,577	1:49.4
24	Simon Drolet	51		CAN		6,558	1:49.7
25	Jake Dromgool	32		NZL		6,534	1:50.1
26	Ivor Christie	66	Bristol	GBR		6,509	1:50.6
27	Jeremy Brown	50	St. Petersburg, FL	USA		6,485	1:51.0
28	Andrew Moran	34		AUS		6,478	1:51.1
29	Wade Evans	39		RSA		6,473	1:51.2
30	Friedwart Thunberg	47		GER		6,466	1:51.3
31	Anthony Garreau	35		FRA		6,450	1:51.6
32	Josh Whisler	32		USA		6,446	1:51.6
33	Stephen Janes	53	Kingwood, TX	USA		6,445	1:51.7
34	Thomas Rousseau	40		FRA		6,443	1:51.7
35	Zohar Komargodski	41		USA		6,407	1:52.3
36	Dan French	40	Jordan Springs, NSW	AUS	Body Blitz Personal Training	6,375	1:52.9
37	Thomas Magler	42	Wien	AUT		6,372	1:52.9
37	Ian Kaplan	43		USA		6,372	1:52.9
39	Paul Strobl	50		BUL		6,364	1:53.1
40	Mike Gatlin	37	Forest City, IA	USA		6,357	1:53.2
41	Szabó Dániel	32		HUN		6,346	1:53.4
42	Ramón Adán	47		ESP		6,305	1:54.1
43	Tim Lloyd	64		GBR		6,295	1:54.3
44	Jeremy Salisbury	59		GBR		6,293	1:54.4
45	Matthew Griffitt	28		USA		6,270	1:54.8
46	D.J. Mote	51		USA		6,267	1:54.8
47	Jonathan Brisebois	36		CAN		6,265	1:54.9
48	cj nichols	56		USA		6,260	1:55.0
49	Mike Beckenstein	63		USA	Torque Fitness	6,257	1:55.0
50	Daniel Sanyasi	42		GBR		6,255	1:55.1