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Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Tina P 45 USA 4,936 2:25.8
152 Sarah Mackey 33 USA 4,912 2:26.5
153 Clive(TAID) Bourton 78 GBR 4,900 2:26.9
153 Robb Blake 58 USA 4,900 2:26.9
155 Pierre CASTEX 29 FRA 4,888 2:27.2
156 Sean M 52 USA 4,886 2:27.3
157 Taysa Nunes 31 FRA 4,866 2:27.9
158 Geoffrey Paul 46 FRA 4,857 2:28.2
159 Jack Fabian 60 USA 4,846 2:28.5
160 Frances Gallagher 58 IRL 4,774 2:30.8
161 Doug Powell 48 GBR 4,768 2:31.0
162 Harmonie Thill 39 USA 4,746 2:31.7
163 Martina Döring 55 GER 4,688 2:33.5
164 Sarah Hannay 39 AUS 4,627 2:35.6
165 Claire Fabian 59 USA 4,625 2:35.6
166 Scott King 49 AUS 4,611 2:36.1
167 Susana H 39 USA 4,494 2:40.2
168 Tony Elitcher 74 USA 4,487 2:40.4
169 Robert Black 40 USA 4,482 2:40.6
170 Leslie Blin 43 FRA 4,468 2:41.1
171 Katia Langa 44 MOZ 4,462 2:41.3
172 céline gaitaz 47 FRA 4,453 2:41.6
173 Joohyun Kim 34 USA 4,371 2:44.7
174 Double Training 44 BRA 4,364 2:44.9
175 Erika Berube 31 USA 4,255 2:49.2
176 Gaby Romea 40 MEX 4,216 2:50.7
177 Barb Williams 55 CAN 4,194 2:51.6
178 Yaritza Rodriguez 38 USA 4,108 2:55.2
179 Lisa RUSCONI 30 FRA 4,106 2:55.3
180 Miho Zhou 35 CHN 4,084 2:56.2
181 Riovie Ramos 38 SIN 3,930 3:03.2
182 bucky lemarroy 73 MEX 3,886 3:05.2
183 Laurine Raffort 26 FRA 3,881 3:05.5
184 Milena Drumeva 30 BEL 3,785 3:10.2
185 Seth H 11 GBR 3,506 3:25.3
186 Jenny Landström 63 SWE 3,465 3:27.7
187 Lynnae Dinwiddie 47 USA 3,435 3:29.6
188 Jeremy Vosbourgh 44 CAN 3,430 3:29.9