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Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Philippe Paradis 47 FRA 5,777m 2:04.6
102 Josue Contreras 38 USA 5,763m 2:04.9
103 William Hyson 51 CAN 5,737m 2:05.5
104 Brent Lehmkuhl 51 USA 5,707m 2:06.1
105 Melissa Bratina 53 USA 5,680m 2:06.7
106 Gareth Jones 42 GBR 5,625m 2:08.0
107 P Mathews 58 USA 5,624m 2:08.0
108 Andi Mour 38 GRE 5,616m 2:08.2
109 Richard Sanzeri 41 GBR 5,578m 2:09.0
110 Julien Sahut 31 FRA 5,560m 2:09.4
111 Laura FAUX-GIRARD 29 FRA 5,545m 2:09.8
112 Brandon Marks 35 USA 5,534m 2:10.1
113 Makana Loo 28 USA 5,525m 2:10.3
114 Yes Pdv 28 FRA 5,518m 2:10.4
115 Gary Mendoza 36 CAN 5,480m 2:11.3
116 Gravel J 59 CAN 5,477m 2:11.4
117 Jonas Urdaneta 35 USA 5,473m 2:11.5
118 Steve Anderson 55 USA 5,452m 2:12.0
119 Mike M 35 USA 5,444m 2:12.2
120 Jurgen Lahousse 44 BEL 5,430m 2:12.5
121 Rhonda Tower 62 USA 5,428m 2:12.6
122 Nick Wilwerding 41 USA 5,394m 2:13.4
123 Suzanne Szeliga 46 USA 5,372m 2:14.0
124 Alex Wiener 48 GBR 5,359m 2:14.3
125 Pam Murphy 54 USA 5,348m 2:14.6
126 Marcus Grijalva 46 USA 5,346m 2:14.6
127 Toni Nakovski 32 MKD 5,337m 2:14.9
128 Amado Duran 39 USA 5,335m 2:14.9
129 Shenel Kavanaugh 43 USA 5,330m 2:15.0
130 Sébastien Ortiz 38 FRA 5,328m 2:15.1
131 Ian Warrington 70 GBR 5,288m 2:16.1
132 Ludmila Alexeyeva 66 UNAFF 5,280m 2:16.3
133 LYNNE BURGAN 64 USA 5,267m 2:16.7
134 Laura Sobylya 35 USA 5,252m 2:17.0
135 Erik Frederiksen 40 USA 5,231m 2:17.6
136 antonio diogo 50 POR 5,223m 2:17.8
137 Razafindrabe Tolotra Mampionona ANDRIAMAMPIADANA 35 FRA 5,215m 2:18.0
137 Casey Michaels 34 GBR 5,215m 2:18.0
139 Gretchen Tassone 56 USA 5,209m 2:18.2
140 denise Magler 48 AUT 5,158m 2:19.5
141 Marjorie BRISON 34 FRA 5,134m 2:20.2
142 Herbert Hessels 66 NED 5,115m 2:20.7
143 Owen Valuch 47 USA 5,103m 2:21.0
144 Adele Gent-Jones 46 GBR 5,091m 2:21.4
145 Andrew Markowski-Boerst 53 USA 5,066m 2:22.1
146 Kismet Gomez 38 CAN 5,056m 2:22.4
147 Mali Gomezcaña 34 MEX 5,044m 2:22.7
148 Michael Wiener 50 GER 4,994m 2:24.1
149 Rachel JOUHANNAU 57 FRA 4,973m 2:24.7
150 Antti Airaksinen 47 FIN 4,950m 2:25.4