Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Márton Kövér	36	Fót	HUN		3,585m	1:40.4
2	Yevgueniy IZBASH	40	Nimes	UKR		3,488m	1:43.2
3	Rob Turner	47		GBR		3,358m	1:47.2
4	Pascal Kaveryd	38		SWE		3,305m	1:48.9
5	‎ Suško	45	Kranj	SLO	EXR Rowing	3,304m	1:48.9
6	Brad Eddy	46		USA		3,266m	1:50.2
7	Dan Danks	46	Southsea	GBR		3,217m	1:51.9
8	Nicolas Rigaux	26		FRA		3,207m	1:52.2
9	Eric Svensson	56	Knivsta	SWE		3,203m	1:52.3
10	Nick Balazs	48	Madison, WI	USA	U.S. Navy Veteran	3,202m	1:52.4
11	Henrik-selmer christensen	53	Arnevik	NOR		3,199m	1:52.5
12	Pat Allen	39	MA	USA		3,149m	1:54.3
13	Mr DZiQ	42		POL		3,145m	1:54.4
14	Hampus Jonsson	30		SWE		3,134m	1:54.8
15	Julien Jay	37		FRA		3,118m	1:55.4
16	Alexander Cronstein	37		USA		3,104m	1:55.9
17	Markus Rienecker	47		GER		3,082m	1:56.8
18	Mark Body	43		GBR		3,076m	1:57.0
19	Andrew Dunn	51	Buffalo, NY	USA		3,069m	1:57.3
20	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	3,066m	1:57.4
21	Phil Gibson	35	Carlisle	GBR		3,059m	1:57.6
22	Dan French	40	Jordan Springs, NSW	AUS	Body Blitz Personal Training	3,058m	1:57.7
23	pedro silva	35		ESP		3,053m	1:57.9
24	Marty Lorkowski	49		USA		3,050m	1:58.0
25	Amirhosein Yawghobi	24		IRI		3,043m	1:58.3
26	Olivier Fiset	24		CAN		3,042m	1:58.3
27	Sébastien BOURDETTE	54		FRA		3,022m	1:59.1
28	David Choi	45		USA		3,005m	1:59.8
29	Aymeric Chupin	26		FRA		3,002m	1:59.9
30	Morgan Howard	37		USA		2,997m	2:00.1
31	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	2,986m	2:00.5
32	Ben Wheeler	55		USA		2,968m	2:01.2
33	Tim Gilbert	43	Torrington	GBR	Royal Engineers	2,954m	2:01.8
34	Mark Watts	58	Swansea	GBR		2,933m	2:02.7
35	Clément Bacoup	32		FRA		2,929m	2:02.9
36	Trevor Leonard	39		USA		2,904m	2:03.9
37	Karl Mills	40		GBR		2,901m	2:04.0
38	Kevin Fouassier	32		FRA		2,882m	2:04.9
39	Michael Walz	57		GER		2,863m	2:05.7
40	Roy Norrington	56		NZL		2,850m	2:06.3
41	Emilie Robert	29		FRA		2,846m	2:06.4
42	Jamie Willin	69	Redwood City, CA	USA	The Diamonds (Over Sixties Erging Group)	2,836m	2:06.9
43	Marco Cappelli	42		ITA		2,826m	2:07.3
44	Matthew Sluggett	36	Torquay, VIC	AUS		2,813m	2:07.9
45	Wayne Baker	53		GBR	1 MP Bde	2,807m	2:08.2
46	Samantha Hopton	34		AUS		2,806m	2:08.2
47	Andrew Kearsey	41	Boroughbridge	GBR		2,801m	2:08.5
48	David Wee	34		SIN		2,800m	2:08.5
49	Roman Hallenbarter	43		SUI		2,788m	2:09.1
49	Stefan Mutas	58		SWE		2,788m	2:09.1