Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andy Reed	53	Canmore, AB	CAN		2,770m	2:09.9
52	garson tsang	50		USA		2,766m	2:10.1
53	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,764m	2:10.2
54	Trevor Roots	41		GBR		2,756m	2:10.6
55	Petar Petrov	18		BUL		2,754m	2:10.7
56	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,751m	2:10.8
57	Anthony DUFROU	35		FRA		2,740m	2:11.3
57	Karen Duffy	34		AUS		2,740m	2:11.3
59	Luke Cox	48	Bath	GBR		2,733m	2:11.7
60	Virginie ANDRIEU	39		FRA		2,723m	2:12.2
61	Axelle Fruchart	36		FRA		2,710m	2:12.8
62	Sylvain Cassagn FILT110	32		FRA		2,709m	2:12.8
62	Éric Giroux	55	Gatineau, QC	CAN		2,709m	2:12.8
64	Paul Marmajou	25		FRA		2,702m	2:13.2
65	Gareth Squire	34		GBR		2,701m	2:13.2
66	Aaron Angus	48		SIN		2,700m	2:13.3
67	Jan Francke	52	Victoria, BC	CAN		2,695m	2:13.5
68	Brian Pralat	55	Madison, WI	USA	RowAlong	2,680m	2:14.3
69	Tomáš Hasnedl	56		CZE		2,677m	2:14.4
70	Benjamin Alchamolac	38		FRA		2,673m	2:14.6
71	Vetea Bessert	47		FRA		2,668m	2:14.9
72	Kemuel Polydore	34		USA		2,648m	2:15.9
73	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,645m	2:16.1
74	Erik Frederiksen	40	Elm Grove, WI	USA		2,635m	2:16.6
75	Kyle Chaskel	35		USA		2,630m	2:16.8
76	Vincent Campanile	33		USA		2,618m	2:17.5
77	Nicola P	58		GBR		2,607m	2:18.0
78	graham parker	61	KETTERING	GBR		2,596m	2:18.6
79	Simon Roe	59		GBR		2,594m	2:18.7
80	Jeff Goon	59	Buckley, WA	USA	LUNA-TICS	2,581m	2:19.4
81	Steven Morse	60	HI	USA	Crossfit Allstar Rowing, Kamuela, Hi	2,564m	2:20.4
82	Nicolas MAJOLI	47		FRA		2,559m	2:20.6
83	Roland Parenteau	72	Newberg, OR	USA		2,530m	2:22.2
84	Igor Burbela	64	Leicester	GBR		2,520m	2:22.8
85	Michelle Kelsey	55		USA		2,497m	2:24.1
86	Rocco Thomson	16		GBR		2,477m	2:25.3
87	Matthew Greenberg	49	IL	USA		2,472m	2:25.6
88	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,451m	2:26.8
89	Schwarzer Peter	44		GER		2,440m	2:27.5
90	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,361m	2:32.4
91	Floriane Rortais	33		FRA		2,327m	2:34.7
92	Thomas Picouays	43		FRA		2,292m	2:37.0
93	Annette Wammen	55	Vejle	DEN	RowPro Rowers	2,236m	2:41.0
94	Norbert Jobst	53	Radolfzell	GER		2,229m	2:41.5
95	William Donnelly	82	Seattle, WA	USA		2,227m	2:41.6
96	Jurgen Lahousse	44		BEL		2,175m	2:45.5
97	Tim McCorcle	62	Seattle, WA	USA	UCanRow2	2,119m	2:49.8
98	Jim Eckert	73	Gainesville, Florida	USA		1,956m	3:04.0
99	Brandon Patterson	37		USA		1,479m	4:03.4