Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	44	NJ	USA		4,963m	1:45.7
2	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	4,927m	1:46.5
3	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	4,919m	1:46.7
4	Craig Sifers	40	Kansas City, MO	USA		4,904m	1:47.0
5	Robin Teply	56	Prague	CZE	Menphys	4,870m	1:47.8
6	Brad Eddy	46		USA		4,800m	1:49.3
7	Steven Bishop	42		AUS		4,724m	1:51.1
8	Nick Balazs	48	Madison, WI	USA	U.S. Navy Veteran	4,715m	1:51.3
9	Dan Danks	46	Southsea	GBR		4,709m	1:51.4
10	Paul Doran	56	Durham	GBR		4,690m	1:51.9
11	Stuart Logier	31		LUX		4,666m	1:52.5
12	Grant Clarke	43		GBR		4,602m	1:54.0
13	Cyril PERREON	37		FRA		4,592m	1:54.3
14	Edward Kelly	42		AUS		4,555m	1:55.2
15	Tyler Lyttle	27		GBR		4,533m	1:55.8
16	Julien Jay	37		FRA		4,473m	1:57.3
17	Brad Denver	46	VIC	AUS		4,431m	1:58.4
18	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	4,427m	1:58.5
19	Jack Lange	60	My garage	FIN		4,407m	1:59.1
20	Jostein Urne	41		NOR		4,367m	2:00.2
21	Phil Pellegrini	48		GBR		4,324m	2:01.4
22	Dave Graham	52	Broadstone	GBR	GARAGEATHLETE	4,308m	2:01.8
23	Matthew Vale	52	Newcastle, NSW	AUS		4,245m	2:03.6
24	Maximilian Horsch	37		GER		4,241m	2:03.7
25	Ian Lewis	53		GBR		4,214m	2:04.5
26	Modest Guerola	42		ESP		4,211m	2:04.6
27	Kevin Fouassier	32		FRA		4,204m	2:04.8
28	David Uttley	55		GBR		4,185m	2:05.4
28	Daniel Lee	36		GBR		4,185m	2:05.4
30	Emilie Robert	29		FRA		4,180m	2:05.5
31	Jörg Heindörfer	41		GER		4,166m	2:06.0
32	G. Strike	42		FRA		4,158m	2:06.2
33	Arvid Hällagård	35		SWE		4,149m	2:06.5
34	John Suchomski	54		GBR	British Army	4,130m	2:07.1
34	Christophe Marteil	41		FRA		4,130m	2:07.1
36	Philipp Löhmer	35		GER		4,120m	2:07.4
37	Karl Mills	40		GBR		4,097m	2:08.1
38	Matt Mccabe	50		GBR		4,041m	2:09.9
39	Brian Volland	42	Lexington, KY	USA	RowAlong	4,040m	2:09.9
40	Gareth Squire	34		GBR		4,039m	2:09.9
41	P Mac	40		USA		3,973m	2:12.1
42	Dale Huddleston	62	Desert Hills, AZ	USA		3,966m	2:12.3
43	KOFITSE KEGU	36		FRA		3,965m	2:12.4
44	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,960m	2:12.5
45	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,948m	2:12.9
46	Mark Fisher	45		GBR		3,903m	2:14.5
46	Angela Duffett	38		GBR		3,903m	2:14.5
48	Brad Lawrence	57		AUS		3,849m	2:16.3
49	Becky Striet	53	WI	USA		3,805m	2:17.9
50	Edward Bergersen	39		FRA		3,790m	2:18.5