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Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
51 Simon Roe 59 GBR 3,701 2:21.8
52 Lars Holmström 55 SWE 3,677 2:22.7
53 Matthew Greenberg 49 USA 3,671 2:23.0
54 Steven Kaplan 70 USA 3,670 2:23.0
55 Pablo Soffray 19 FRA 3,666 2:23.2
56 Thomas Fay 49 USA 3,663 2:23.3
57 Michael Raber 44 USA 3,652 2:23.7
58 Terry T 64 USA 3,651 2:23.7
59 Helen Seed 28 GBR 3,621 2:24.9
60 Daisy Harwood 31 GER 3,556 2:27.6
61 Michael Noack 37 GER 3,517 2:29.2
62 Joaquín De Colombres 61 MEX 3,488 2:30.5
63 Lisa RUSCONI 30 FRA 3,443 2:32.4
64 Brady Sites 23 USA 3,401 2:34.3
65 Darius Potts 56 USA 3,395 2:34.6
66 Abby Katt 65 USA 3,368 2:35.8
67 Juan Pablo Santcovsky 47 USA 3,359 2:36.2
68 Kevin Ponce 33 FRA 3,356 2:36.4
69 Matthew Partin 49 USA 3,355 2:36.4
70 Milan Hodža 46 SVK 3,218 2:43.1
71 Sal Davidson 49 GBR 3,146 2:46.8
72 Khlaire Pioquinto 39 PHI 3,057 2:51.7
73 Steven OMalley 68 USA 2,930 2:59.1
74 Marco Coleman 46 USA 2,747 3:11.1
75 Kathy Scott 50 USA 2,463 3:33.1