Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Simon Roe | 59 | GBR | 3,701m | 2:21.8 | ||
52 | Lars Holmström | 55 | Köping | SWE | 3,677m | 2:22.7 | |
53 | Matthew Greenberg | 49 | IL | USA | 3,671m | 2:23.0 | |
54 | Steven Kaplan | 70 | USA | 3,670m | 2:23.0 | ||
55 | Pablo Soffray | 19 | FRA | 3,666m | 2:23.2 | ||
56 | Thomas Fay | 49 | SACRAMENTO, CA | USA | 3,663m | 2:23.3 | |
57 | Michael Raber | 44 | USA | 3,652m | 2:23.7 | ||
58 | Terry T | 64 | San Diego, CA | USA | 3,651m | 2:23.7 | |
59 | Helen Seed | 28 | GBR | 3,621m | 2:24.9 | ||
60 | Daisy Harwood | 31 | GER | 3,556m | 2:27.6 | ||
61 | Michael Noack | 37 | Osnabrück | GER | 3,517m | 2:29.2 | |
62 | Joaquín De Colombres | 61 | MEX | 3,488m | 2:30.5 | ||
63 | Lisa RUSCONI | 30 | FRA | 3,443m | 2:32.4 | ||
64 | Brady Sites | 23 | USA | 3,401m | 2:34.3 | ||
65 | Darius Potts | 56 | IA | USA | 3,395m | 2:34.6 | |
66 | Abby Katt | 65 | USA | RowAlong | 3,368m | 2:35.8 | |
67 | Juan Pablo Santcovsky | 47 | USA | 3,359m | 2:36.2 | ||
68 | Kevin Ponce | 33 | FRA | 3,356m | 2:36.4 | ||
69 | Matthew Partin | 49 | NC | USA | 3,355m | 2:36.4 | |
70 | Milan Hodža | 46 | SVK | 3,218m | 2:43.1 | ||
71 | Sal Davidson | 49 | GBR | 3,146m | 2:46.8 | ||
72 | Khlaire Pioquinto | 39 | PHI | 3,057m | 2:51.7 | ||
73 | Steven OMalley | 68 | Nashua | USA | 2,930m | 2:59.1 | |
74 | Marco Coleman | 46 | USA | 2,747m | 3:11.1 | ||
75 | Kathy Scott | 50 | Dover, DE | USA | 2,463m | 3:33.1 |