Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	35	MN	USA		4,592m	1:37.9
2	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		4,498m	1:40.0
3	K D	36		NOR		4,207m	1:46.9
4	Ryan Roberts	27		USA		4,188m	1:47.4
5	Rob Turner	47		GBR		4,178m	1:47.7
6	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	4,158m	1:48.2
7	Alex Dowson	31		AUS		4,129m	1:48.9
8	Brian McIntyre	34		USA		4,099m	1:49.7
9	David Wilkinson	51		USA		4,076m	1:50.4
10	Perry Fisher	49		GBR		4,051m	1:51.0
11	Chris .	39		GER		4,015m	1:52.0
12	Tyler Lyttle	27		GBR		3,969m	1:53.3
13	Dan Danks	46	Southsea	GBR		3,965m	1:53.4
14	Andres Trujillo	42	Jacksonville, FL	USA		3,941m	1:54.1
15	Wayne Ronaldson	48		AUS		3,929m	1:54.5
16	Paul Doran	56	Durham	GBR		3,904m	1:55.2
17	Jesse Jennings	35		USA		3,903m	1:55.2
18	Todd Lewis	30		AUS		3,897m	1:55.4
19	Sean Beckett	54	Greater London	GBR		3,885m	1:55.8
20	Simon Hughes	43		GBR		3,873m	1:56.1
21	Martin Gronwald	45	Bad Zwischenahn	GER	EXR Rowing	3,869m	1:56.3
22	Nick Sharp	45		AUS		3,861m	1:56.5
23	Ivor Christie	66	Bristol	GBR		3,839m	1:57.2
24	Andrew Dunn	51	Buffalo, NY	USA		3,830m	1:57.4
25	Brad Denver	46	VIC	AUS		3,813m	1:58.0
25	Sabino Lagattolla	53	Hudson, MA	USA		3,813m	1:58.0
27	lafeil wu	44	青岛	CHN		3,785m	1:58.8
28	Dan Milam	47	Singapore	SIN		3,778m	1:59.1
29	Aaron Fleming	36	Brisbane, QLD	AUS		3,764m	1:59.5
30	Trevor Leonard	39		USA		3,744m	2:00.1
31	Markus Rienecker	47		GER		3,726m	2:00.7
31	Radek Dutkiewicz	49		USA		3,726m	2:00.7
33	Jörg Heindörfer	41		GER		3,690m	2:01.9
34	James Davies	35	Chessington	GBR		3,666m	2:02.7
35	Pete Hammack	-		USA		3,664m	2:02.8
36	Dave Graham	52	Broadstone	GBR	GARAGEATHLETE	3,651m	2:03.2
37	Carl Müller	50	München	GER		3,618m	2:04.3
38	Karl Mills	40		GBR		3,604m	2:04.8
39	Avi Cohen	35		ISR		3,587m	2:05.4
40	MARK HOWELL	51	UK	GBR		3,546m	2:06.9
41	Jostein Urne	41		NOR		3,536m	2:07.2
42	Paul Thomson	53	Glenrothes	GBR		3,508m	2:08.2
43	Dave Reid	60	Windsor, ON	CAN		3,492m	2:08.8
44	Roy Norrington	56		NZL		3,486m	2:09.0
45	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,450m	2:10.4
45	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	3,450m	2:10.4
47	Christopher Scott	52		USA		3,435m	2:11.0
48	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,427m	2:11.3
49	Rachel Ruggles	43		USA		3,403m	2:12.2
50	Wayne Earle	55	Anchorage, AK	USA	U.S. Coast Guard	3,383m	2:13.0