Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Grant Hill | 48 | GBR | 3,367m | 2:13.6 | ||
52 | William Creighton | 45 | USA | 3,332m | 2:15.0 | ||
53 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 3,325m | 2:15.3 |
54 | Chris Pickering | 43 | GBR | 3,294m | 2:16.6 | ||
55 | Axelle Fruchart | 36 | FRA | 3,293m | 2:16.6 | ||
56 | Mick McGovern | 33 | AUS | 3,281m | 2:17.1 | ||
57 | Nicola P | 58 | GBR | 3,261m | 2:17.9 | ||
58 | Ivan Z | 31 | CHN | 3,245m | 2:18.6 | ||
59 | Virginie ANDRIEU | 39 | FRA | 3,241m | 2:18.8 | ||
60 | Kelley Baker | 54 | CA | USA | 3,237m | 2:19.0 | |
61 | Phil Johansen | 47 | AUS | 3,206m | 2:20.3 | ||
62 | Matthew Greenberg | 49 | IL | USA | 3,176m | 2:21.6 | |
63 | Scott Petri | 46 | Austin, TX | USA | 3,174m | 2:21.7 | |
64 | Gil Ber | 44 | FRA | 3,159m | 2:22.4 | ||
65 | Aaron Angus | 48 | SIN | 3,145m | 2:23.0 | ||
66 | Steve Walters | 50 | OH | USA | 3,124m | 2:24.0 | |
67 | Georg Mozelt | 48 | Iron City | AUT | 3,100m | 2:25.1 | |
68 | Joaquín De Colombres | 61 | MEX | 3,084m | 2:25.9 | ||
69 | Lisa RUSCONI | 30 | FRA | 3,063m | 2:26.9 | ||
70 | Michael Raber | 44 | USA | 3,027m | 2:28.6 | ||
71 | François Nassiet | - | FRA | 2,998m | 2:30.1 | ||
72 | Adam P. Venanzi | 39 | Morrison, CO | USA | 2,995m | 2:30.2 | |
73 | Annette Wammen | 55 | Vejle | DEN | RowPro Rowers | 2,960m | 2:32.0 |
74 | Andrew Dahl | 48 | USA | 2,925m | 2:33.8 | ||
75 | Simon LEE | 37 | KOR | 2,907m | 2:34.7 | ||
76 | Brady Sites | 23 | USA | 2,896m | 2:35.3 | ||
77 | Caitlin Filer | 23 | GBR | 2,865m | 2:37.0 | ||
78 | Saira Reed | 52 | CAN | 2,804m | 2:40.4 | ||
79 | Sal Davidson | 49 | GBR | 2,690m | 2:47.2 | ||
80 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 2,622m | 2:51.6 |
81 | Ken Lange | 60 | USA | 2,618m | 2:51.8 | ||
82 | Bam Bam | 39 | AUS | 2,601m | 2:53.0 | ||
83 | Tim McCorcle | 62 | Seattle, WA | USA | UCanRow2 | 2,587m | 2:53.9 |
84 | Dolores Vitali | 66 | USA | 2,449m | 3:03.7 | ||
85 | Isa Isa | 44 | FRA | 2,353m | 3:11.2 | ||
86 | Marco Coleman | 46 | USA | 2,231m | 3:21.7 | ||
87 | Steve Conner | 48 | TX | USA | 231m | 32:28.0 |