Workout of the Day

« May 1, 2024 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Grant Hill	48		GBR		3,367	2:13.6
52	William Creighton	45		USA		3,332	2:15.0
53	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,325	2:15.3
54	Chris Pickering	43		GBR		3,294	2:16.6
55	Axelle Fruchart	36		FRA		3,293	2:16.6
56	Mick McGovern	33		AUS		3,281	2:17.1
57	Nicola P	58		GBR		3,261	2:17.9
58	Ivan Z	31		CHN		3,245	2:18.6
59	Virginie ANDRIEU	39		FRA		3,241	2:18.8
60	Kelley Baker	54	CA	USA		3,237	2:19.0
61	Phil Johansen	47		AUS		3,206	2:20.3
62	Matthew Greenberg	49	IL	USA		3,176	2:21.6
63	Scott Petri	46	Austin, TX	USA		3,174	2:21.7
64	Gil Ber	44		FRA		3,159	2:22.4
65	Aaron Angus	48		SIN		3,145	2:23.0
66	Steve Walters	50	OH	USA	Street Parking	3,124	2:24.0
67	Georg Mozelt	48	Iron City	AUT		3,100	2:25.1
68	Joaquín De Colombres	61		MEX		3,084	2:25.9
69	Lisa RUSCONI	30		FRA		3,063	2:26.9
70	Michael Raber	44		USA		3,027	2:28.6
71	François Nassiet	-		FRA		2,998	2:30.1
72	Adam P. Venanzi	39	Morrison, CO	USA		2,995	2:30.2
73	Annette Wammen	55	Vejle	DEN	RowPro Rowers	2,960	2:32.0
74	Andrew Dahl	48		USA		2,925	2:33.8
75	Simon LEE	37	Seoul	KOR		2,907	2:34.7
76	Brady Sites	23		USA		2,896	2:35.3
77	Caitlin Filer	23		GBR		2,865	2:37.0
78	Saira Reed	52		CAN		2,804	2:40.4
79	Sal Davidson	49		GBR		2,690	2:47.2
80	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,622	2:51.6
81	Ken Lange	60		USA		2,618	2:51.8
82	Bam Bam	39		AUS		2,601	2:53.0
83	Tim McCorcle	62	Seattle, WA	USA	UCanRow2	2,587	2:53.9
84	Dolores Vitali	66		USA		2,449	3:03.7
85	Isa Isa	44		FRA		2,353	3:11.2
86	Marco Coleman	46		USA		2,231	3:21.7
87	Steve Conner	48	TX	USA		231	32:28.0