Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Grant Hill 48 GBR 3,367m 2:13.6
52 William Creighton 45 USA 3,332m 2:15.0
53 Pier-Ann Hyman 41 CAN 3,325m 2:15.3
54 Chris Pickering 43 GBR 3,294m 2:16.6
55 Axelle Fruchart 36 FRA 3,293m 2:16.6
56 Mick McGovern 33 AUS 3,281m 2:17.1
57 Nicola P 58 GBR 3,261m 2:17.9
58 Ivan Z 31 CHN 3,245m 2:18.6
59 Virginie ANDRIEU 39 FRA 3,241m 2:18.8
60 Kelley Baker 54 USA 3,237m 2:19.0
61 Phil Johansen 47 AUS 3,206m 2:20.3
62 Matthew Greenberg 49 USA 3,176m 2:21.6
63 Scott Petri 46 USA 3,174m 2:21.7
64 Gil Ber 44 FRA 3,159m 2:22.4
65 Aaron Angus 48 SIN 3,145m 2:23.0
66 Steve Walters 50 USA 3,124m 2:24.0
67 Georg Mozelt 48 AUT 3,100m 2:25.1
68 Joaquín De Colombres 61 MEX 3,084m 2:25.9
69 Lisa RUSCONI 30 FRA 3,063m 2:26.9
70 Michael Raber 44 USA 3,027m 2:28.6
71 François Nassiet - FRA 2,998m 2:30.1
72 Adam P. Venanzi 39 USA 2,995m 2:30.2
73 Annette Wammen 55 DEN 2,960m 2:32.0
74 Andrew Dahl 48 USA 2,925m 2:33.8
75 Simon LEE 37 KOR 2,907m 2:34.7
76 Brady Sites 23 USA 2,896m 2:35.3
77 Caitlin Filer 23 GBR 2,865m 2:37.0
78 Saira Reed 52 CAN 2,804m 2:40.4
79 Sal Davidson 49 GBR 2,690m 2:47.2
80 Lisa Barber 59 CAN 2,622m 2:51.6
81 Ken Lange 60 USA 2,618m 2:51.8
82 Bam Bam 39 AUS 2,601m 2:53.0
83 Tim McCorcle 62 USA 2,587m 2:53.9
84 Dolores Vitali 66 USA 2,449m 3:03.7
85 Isa Isa 44 FRA 2,353m 3:11.2
86 Marco Coleman 46 USA 2,231m 3:21.7
87 Steve Conner 48 USA 231m 32:28.0