Workout of the Day
« April 30, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Robin Teply | 56 | Prague | CZE | Menphys | 6,834m | 1:49.7 |
2 | Filip Drazancic | 35 | Zagreb | CRO | reddit /r/ rowing | 6,551m | 1:54.4 |
3 | Tyler Lyttle | 27 | GBR | 6,532m | 1:54.8 | ||
3 | Duncan Matthews | 55 | GBR | 6,532m | 1:54.8 | ||
5 | Steven Bishop | 42 | AUS | 6,499m | 1:55.4 | ||
6 | Nick Balazs | 48 | Madison, WI | USA | U.S. Navy Veteran | 6,360m | 1:57.9 |
7 | Carlo Gman | 35 | GER | 6,348m | 1:58.1 | ||
8 | Julien HENRIET | 43 | Drancy | FRA | 6,278m | 1:59.4 | |
9 | Michael Hall | 46 | MN | USA | American Birkebeiner Ski Foundation | 6,264m | 1:59.7 |
10 | Jesse Jennings | 35 | USA | 6,241m | 2:00.1 | ||
11 | Julien Bouix | 40 | FRA | 6,135m | 2:02.2 | ||
12 | pedro silva | 35 | ESP | 6,073m | 2:03.4 | ||
13 | Hampus Jonsson | 30 | SWE | 6,072m | 2:03.5 | ||
14 | Modest Guerola | 42 | ESP | 6,062m | 2:03.7 | ||
15 | G. Strike | 42 | FRA | 6,035m | 2:04.2 | ||
16 | Daniel Hardiman | 27 | USA | 5,966m | 2:05.7 | ||
17 | Fran Mora | 37 | ESP | 5,945m | 2:06.1 | ||
18 | Markus Rienecker | 47 | GER | 5,921m | 2:06.6 | ||
19 | Rob Hanson | 52 | GBR | 5,912m | 2:06.8 | ||
20 | Phil Pellegrini | 48 | GBR | 5,909m | 2:06.9 | ||
21 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 5,847m | 2:08.2 | |
22 | Jussi Heimonen | 54 | SWE | 5,836m | 2:08.5 | ||
23 | Fred Bartman | 44 | USA | 5,817m | 2:08.9 | ||
24 | Ugis Bisenieks | 56 | Riga | LAT | CrossFit Riga | 5,772m | 2:09.9 |
25 | Mike Snowden | 36 | USA | 5,771m | 2:09.9 | ||
26 | Jörg Heindörfer | 41 | GER | 5,748m | 2:10.4 | ||
27 | E T | 41 | USA | 5,746m | 2:10.5 | ||
28 | Stefan Mutas | 58 | SWE | 5,676m | 2:12.1 | ||
29 | Rachael Brady | 52 | GBR | 5,647m | 2:12.8 | ||
30 | Roy Norrington | 56 | NZL | 5,600m | 2:13.9 | ||
31 | Matt Mccabe | 50 | GBR | 5,574m | 2:14.5 | ||
32 | Fred Mat | 48 | FRA | 5,565m | 2:14.7 | ||
33 | Andrew Kearsey | 41 | Boroughbridge | GBR | 5,563m | 2:14.8 | |
34 | Addley Dufour | 41 | CAN | 5,555m | 2:15.0 | ||
35 | Connor Pavlina | 27 | USA | 5,503m | 2:16.2 | ||
36 | Donald Trépanier | 50 | CAN | 5,494m | 2:16.5 | ||
37 | Ruud van Swieten | 67 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 5,491m | 2:16.5 |
38 | William Creighton | 45 | USA | 5,490m | 2:16.6 | ||
39 | Chris McMahon | 39 | GBR | 5,400m | 2:18.8 | ||
40 | Tomáš Hasnedl | 56 | CZE | 5,337m | 2:20.5 | ||
41 | Benoit Trépanier | 47 | CAN | 5,319m | 2:21.0 | ||
42 | Simon Roe | 59 | GBR | 5,314m | 2:21.1 | ||
43 | Lars Holmström | 55 | Köping | SWE | 5,254m | 2:22.7 | |
44 | Michelle Kelsey | 55 | USA | 5,154m | 2:25.5 | ||
45 | Andy Reed | 53 | Canmore, AB | CAN | 5,142m | 2:25.8 | |
46 | Scott Petri | 46 | Austin, TX | USA | 5,120m | 2:26.4 | |
47 | Simon LEE | 37 | KOR | 5,104m | 2:26.9 | ||
48 | Caitlin Filer | 23 | GBR | 4,905m | 2:32.9 | ||
49 | junghwan lee | 51 | KOR | 4,782m | 2:36.8 | ||
50 | Annette Wammen | 55 | Vejle | DEN | RowPro Rowers | 4,774m | 2:37.1 |