Workout of the Day
« April 30, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Veronika Lukacs | 37 | CAN | 4,741m | 2:38.1 | ||
| 52 | Anne Pont | 33 | NEP | 4,648m | 2:41.3 | ||
| 53 | Märta Nygårdh | 22 | SWE | 4,617m | 2:42.4 | ||
| 54 | Darius Potts | 56 | IA | USA | 4,607m | 2:42.7 | |
| 55 | Abby Katt | 65 | USA | RowAlong | 4,523m | 2:45.8 | |
| 56 | Mike Veenstra | 65 | Ada, MI | USA | 4,492m | 2:46.9 | |
| 57 | Jon Gaffney | 39 | Dover, NH | USA | 4,487m | 2:47.1 | |
| 58 | Jurgen Lahousse | 44 | BEL | 4,363m | 2:51.9 | ||
| 59 | Chad Tarter | 50 | VACAVILLE, CA | USA | USAF Veterans | 4,350m | 2:52.4 |
| 60 | Jim Eckert | 73 | Gainesville, Florida | USA | 4,328m | 2:53.2 | |
| 61 | Brad Hartley | 52 | Victoria, BC | CAN | 3,950m | 3:09.8 | |
| 62 | Marc Sotkin | 76 | Santa Fe, NM | USA | 3,740m | 3:20.5 |