Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	56	Prague	CZE	Menphys	6,834m	1:49.7
2	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	6,551m	1:54.4
3	Tyler Lyttle	27		GBR		6,532m	1:54.8
3	Duncan Matthews	55		GBR		6,532m	1:54.8
5	Steven Bishop	42		AUS		6,499m	1:55.4
6	Nick Balazs	48	Madison, WI	USA	U.S. Navy Veteran	6,360m	1:57.9
7	Carlo Gman	35		GER		6,348m	1:58.1
8	Julien HENRIET	43	Drancy	FRA		6,278m	1:59.4
9	Michael Hall	46	MN	USA	American Birkebeiner Ski Foundation	6,264m	1:59.7
10	Jesse Jennings	35		USA		6,241m	2:00.1
11	Julien Bouix	40		FRA		6,135m	2:02.2
12	pedro silva	35		ESP		6,073m	2:03.4
13	Hampus Jonsson	30		SWE		6,072m	2:03.5
14	Modest Guerola	42		ESP		6,062m	2:03.7
15	G. Strike	42		FRA		6,035m	2:04.2
16	Daniel Hardiman	27		USA		5,966m	2:05.7
17	Fran Mora	37		ESP		5,945m	2:06.1
18	Markus Rienecker	47		GER		5,921m	2:06.6
19	Rob Hanson	52		GBR		5,912m	2:06.8
20	Phil Pellegrini	48		GBR		5,909m	2:06.9
21	Aaron Fleming	36	Brisbane, QLD	AUS		5,847m	2:08.2
22	Jussi Heimonen	54		SWE		5,836m	2:08.5
23	Fred Bartman	44		USA		5,817m	2:08.9
24	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	5,772m	2:09.9
25	Mike Snowden	36		USA		5,771m	2:09.9
26	Jörg Heindörfer	41		GER		5,748m	2:10.4
27	E T	41		USA		5,746m	2:10.5
28	Stefan Mutas	58		SWE		5,676m	2:12.1
29	Rachael Brady	52		GBR		5,647m	2:12.8
30	Roy Norrington	56		NZL		5,600m	2:13.9
31	Matt Mccabe	50		GBR		5,574m	2:14.5
32	Fred Mat	48		FRA		5,565m	2:14.7
33	Andrew Kearsey	41	Boroughbridge	GBR		5,563m	2:14.8
34	Addley Dufour	41		CAN		5,555m	2:15.0
35	Connor Pavlina	27		USA		5,503m	2:16.2
36	Donald Trépanier	50		CAN		5,494m	2:16.5
37	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	5,491m	2:16.5
38	William Creighton	45		USA		5,490m	2:16.6
39	Chris McMahon	39		GBR		5,400m	2:18.8
40	Tomáš Hasnedl	56		CZE		5,337m	2:20.5
41	Benoit Trépanier	47		CAN		5,319m	2:21.0
42	Simon Roe	59		GBR		5,314m	2:21.1
43	Lars Holmström	55	Köping	SWE		5,254m	2:22.7
44	Michelle Kelsey	55		USA		5,154m	2:25.5
45	Andy Reed	53	Canmore, AB	CAN		5,142m	2:25.8
46	Scott Petri	46	Austin, TX	USA		5,120m	2:26.4
47	Simon LEE	37		KOR		5,104m	2:26.9
48	Caitlin Filer	23		GBR		4,905m	2:32.9
49	junghwan lee	51		KOR		4,782m	2:36.8
50	Annette Wammen	55	Vejle	DEN	RowPro Rowers	4,774m	2:37.1