Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Robin Teply 56 CZE 6,834m 1:49.7
2 Filip Drazancic 35 CRO 6,551m 1:54.4
3 Tyler Lyttle 27 GBR 6,532m 1:54.8
3 Duncan Matthews 55 GBR 6,532m 1:54.8
5 Steven Bishop 42 AUS 6,499m 1:55.4
6 Nick Balazs 48 USA 6,360m 1:57.9
7 Carlo Gman 35 GER 6,348m 1:58.1
8 Julien HENRIET 43 FRA 6,278m 1:59.4
9 Michael Hall 46 USA 6,264m 1:59.7
10 Jesse Jennings 35 USA 6,241m 2:00.1
11 Julien Bouix 40 FRA 6,135m 2:02.2
12 pedro silva 35 ESP 6,073m 2:03.4
13 Hampus Jonsson 30 SWE 6,072m 2:03.5
14 Modest Guerola 42 ESP 6,062m 2:03.7
15 G. Strike 42 FRA 6,035m 2:04.2
16 Daniel Hardiman 27 USA 5,966m 2:05.7
17 Fran Mora 37 ESP 5,945m 2:06.1
18 Markus Rienecker 47 GER 5,921m 2:06.6
19 Rob Hanson 52 GBR 5,912m 2:06.8
20 Phil Pellegrini 48 GBR 5,909m 2:06.9
21 Aaron Fleming 36 AUS 5,847m 2:08.2
22 Jussi Heimonen 54 SWE 5,836m 2:08.5
23 Fred Bartman 44 USA 5,817m 2:08.9
24 Ugis Bisenieks 56 LAT 5,772m 2:09.9
25 Mike Snowden 36 USA 5,771m 2:09.9
26 Jörg Heindörfer 41 GER 5,748m 2:10.4
27 E T 41 USA 5,746m 2:10.5
28 Stefan Mutas 58 SWE 5,676m 2:12.1
29 Rachael Brady 52 GBR 5,647m 2:12.8
30 Roy Norrington 56 NZL 5,600m 2:13.9
31 Matt Mccabe 50 GBR 5,574m 2:14.5
32 Fred Mat 48 FRA 5,565m 2:14.7
33 Andrew Kearsey 41 GBR 5,563m 2:14.8
34 Addley Dufour 41 CAN 5,555m 2:15.0
35 Connor Pavlina 27 USA 5,503m 2:16.2
36 Donald Trépanier 50 CAN 5,494m 2:16.5
37 Ruud van Swieten 67 NED 5,491m 2:16.5
38 William Creighton 45 USA 5,490m 2:16.6
39 Chris McMahon 39 GBR 5,400m 2:18.8
40 Tomáš Hasnedl 56 CZE 5,337m 2:20.5
41 Benoit Trépanier 47 CAN 5,319m 2:21.0
42 Simon Roe 59 GBR 5,314m 2:21.1
43 Lars Holmström 55 SWE 5,254m 2:22.7
44 Michelle Kelsey 55 USA 5,154m 2:25.5
45 Andy Reed 53 CAN 5,142m 2:25.8
46 Scott Petri 46 USA 5,120m 2:26.4
47 Simon LEE 37 KOR 5,104m 2:26.9
48 Caitlin Filer 23 GBR 4,905m 2:32.9
49 junghwan lee 51 KOR 4,782m 2:36.8
50 Annette Wammen 55 DEN 4,774m 2:37.1