Workout of the Day

« May 4, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	K D	36		NOR		3,444m	1:44.5
2	Nick Cater	30		AUS		3,337m	1:47.8
3	John Jubar	35		USA		3,307m	1:48.8
4	Mohamed Boudalia	28		ALG		3,297m	1:49.1
5	Brian McIntyre	34		USA		3,294m	1:49.2
6	Philip Maddox	53	Llanfairfechan	GBR		3,195m	1:52.6
7	James Travers	39		GBR	The Guernsey Rowing Club	3,188m	1:52.9
8	Fredrik Leopold	31		SWE		3,157m	1:54.0
9	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	3,125m	1:55.2
10	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,103m	1:56.0
11	Martin Gronwald	45	Bad Zwischenahn	GER	EXR Rowing	3,098m	1:56.2
12	Markus Rienecker	47		GER		3,087m	1:56.6
13	Patrick Gagan	26		USA		3,077m	1:56.9
14	Phil Pellegrini	48		GBR		3,069m	1:57.3
14	Jonas Svendsen	31		NOR		3,069m	1:57.3
16	Aaron Fleming	36	Brisbane, QLD	AUS		3,063m	1:57.5
17	Jörg Heindörfer	41		GER		3,047m	1:58.1
18	Mark Meadows	61		USA	Torque Fitness	3,039m	1:58.4
19	Brian Vasquez	35		USA		2,997m	2:00.1
20	Dave Graham	52	Broadstone	GBR	GARAGEATHLETE	2,989m	2:00.4
21	Chris Pickering	43		GBR		2,977m	2:00.9
22	morten sørensen	41		DEN		2,931m	2:02.8
23	Paul Thomson	53	Glenrothes	GBR		2,920m	2:03.2
24	James Yong	46		AUS		2,896m	2:04.3
25	E T	41		USA		2,892m	2:04.4
26	Fred Mat	48		FRA		2,830m	2:07.2
26	Jonathan McKay	49		USA		2,830m	2:07.2
28	Andrew Kearsey	41	Boroughbridge	GBR		2,827m	2:07.3
29	Will Loggins	35		USA		2,816m	2:07.8
30	Richard Lo Sinno	39		SWE		2,812m	2:08.0
31	Andy Mcintosh	59		AUS		2,786m	2:09.2
32	Roy Norrington	56		NZL		2,759m	2:10.4
33	Avril Roulston	52		IRL		2,753m	2:10.7
34	Brian Hunker	48		USA		2,739m	2:11.4
35	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,722m	2:12.2
36	Craig Pinkstone	57	Mackay, QLD	AUS		2,712m	2:12.7
37	Lauren Forcey	42	QLD	AUS		2,710m	2:12.8
38	Jonas Forslund	54		SWE		2,709m	2:12.8
39	Ryan Squires	50	Vienna, VA	USA	U.S. Army	2,704m	2:13.1
40	Tomáš Hasnedl	56		CZE		2,701m	2:13.2
41	Dick Donovan	71	Wales	GBR		2,682m	2:14.2
42	Dave Fewkes	66	IL	USA		2,673m	2:14.6
43	Juan Andres Rodríguez	60	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	2,669m	2:14.8
44	William Creighton	45		USA		2,632m	2:16.7
45	Jill Percival	45	County Durham	GBR		2,616m	2:17.6
46	Prascevic Nikola	28		SRB		2,601m	2:18.4
47	Emily Harriman	33		USA		2,567m	2:20.2
48	Javed Bhatti	60		GBR		2,543m	2:21.5
49	Matthew Greenberg	49	IL	USA		2,507m	2:23.5
50	Michael Raber	44		USA		2,481m	2:25.1