Workout of the Day

« May 4, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mikołaj Kęsik	37	Tuchola	POL		3,771m	1:35.4
2	Oran Arms	34		USA		3,719m	1:36.8
3	Edward Mallett	45		AUS		3,638m	1:38.9
3	Patrick Sturges	45	NY	USA	Cortlandt Community Rowing Association	3,638m	1:38.9
5	Сергей Павлий	47	Ставрополь	UNAFF		3,626m	1:39.2
6	michael young	47		AUS		3,608m	1:39.7
7	Arnaud Richard	50	Bordeaux	FRA		3,605m	1:39.8
8	Marcel Dols	51		AUS		3,600m	1:40.0
9	Pierre Roy	33		CAN		3,598m	1:40.0
10	Dawid Kucharski	34	Chojnice	POL		3,597m	1:40.0
11	Steve Nutley	59	Suva	FIJ		3,594m	1:40.1
12	Anthony Rovina	48		SWE		3,585m	1:40.4
13	Emilio Arburola-Bourret	26		CAN		3,548m	1:41.4
14	Ben Willlis	51	Cambridge	GBR		3,524m	1:42.1
15	Ryan Roberts	27		USA		3,521m	1:42.2
16	Anthony Hooton	43		GBR	Royal Navy Veterans	3,516m	1:42.3
17	Jonathan Hammons	32		USA		3,511m	1:42.5
18	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	3,505m	1:42.7
18	Mark Vigild	31		DEN		3,505m	1:42.7
20	Nicholas Pryszlak	44	NJ	USA		3,499m	1:42.8
20	Pascal Vollenweider	31		SUI		3,499m	1:42.8
22	David Smith	38		AUS		3,498m	1:42.9
22	Dane Hilton	34	Spartanburg, SC	USA		3,498m	1:42.9
24	Maxim Orlov	37		USA		3,492m	1:43.0
25	Jelmer Gaastra	36		NED		3,484m	1:43.3
26	Michael Bissmeyer	45	Darien, CT	USA		3,476m	1:43.5
27	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	3,464m	1:43.9
28	P Kelly	40		GBR	Remigo Ergo Sum	3,461m	1:44.0
29	Russell Hall	43		GBR		3,459m	1:44.0
30	Joe Priore	48	NY	USA		3,458m	1:44.1
30	Andrew Joyce	28		USA		3,458m	1:44.1
32	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	3,452m	1:44.2
33	Vlad Lazurenko	27		UKR		3,448m	1:44.4
34	Brett Willhite	38		USA		3,444m	1:44.5
35	Alex Dowson	31		AUS		3,441m	1:44.6
36	Matthew Noakes	33	Seattle, WA	USA		3,440m	1:44.6
37	Daniel Rotella	30		USA		3,439m	1:44.6
38	Paweł Karwowski	31		POL		3,437m	1:44.7
39	Jonathan Mathews	40		GBR		3,435m	1:44.8
40	Paul Kimber	52		GBR		3,433m	1:44.8
41	Iain Arseneau	36		CAN		3,431m	1:44.9
41	Derick Strain	33		USA		3,431m	1:44.9
43	Josh Gould	42	NH	USA		3,427m	1:45.0
43	Christian Bisgaard	39	Copenhagen	DEN		3,427m	1:45.0
45	Justin Hirsch	39		USA		3,422m	1:45.2
46	Simon Taylor	53	Tamworth, NSW	AUS	Master Strokers	3,417m	1:45.3
46	Foucaud Yvonig	46	Dinan	FRA		3,417m	1:45.3
46	Jeffrey Bochey	42		USA		3,417m	1:45.3
46	Tyler Smith	40		USA	GARAGEATHLETE	3,417m	1:45.3
46	Cole Fox	43		CAN		3,417m	1:45.3