Workout of the Day

« May 5, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		8:30.0	1:25.0
2	Jason Kugler	33	AB	CAN	Team Canada	8:57.7	1:29.6
3	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	9:02.3	1:30.3
4	Franck Schaller	38		SIN		9:06.9	1:31.1
5	Ehsan Dana	42	WA	USA		9:08.8	1:31.4
6	James Mitchell	44		USA		9:09.4	1:31.5
7	Piotr Grzegdala	35	Poznań	POL		9:10.8	1:31.8
8	Zach Payne	34		USA		9:14.3	1:32.3
9	Dawid Kucharski	34	Chojnice	POL		9:16.2	1:32.7
10	Josh Palmer	37		AUS		9:17.2	1:32.8
11	Colton Johnston	22	Eureka, CA	USA		9:19.8	1:33.3
12	Arnaud Richard	50	Bordeaux	FRA		9:20.9	1:33.4
13	Jonathan Hammons	32		USA		9:27.3	1:34.5
14	Robert James	38		GBR		9:36.1	1:36.0
15	K D	36		NOR		9:37.9	1:36.3
16	Bradley World	46		AUS	Matto FS	9:38.7	1:36.4
17	Simon Tratt	55	Newcastle , NSW	AUS		9:39.8	1:36.6
17	Andries Zijlstra	52	Alameda	USA		9:39.8	1:36.6
19	Daniel Levis	-	Shanghai	CHN		9:42.6	1:37.1
20	Stephan Meier	49		GER		9:42.9	1:37.1
21	Simon Hawe	42		GER		9:44.0	1:37.3
22	Peter Sarantos	46	Grand Rapids, MI	USA		9:44.6	1:37.4
23	Dan Smith	31		USA		9:46.3	1:37.7
24	Josh Gould	42	NH	USA		9:46.4	1:37.7
25	Alvaro Ariznavarreta	40		GER		9:46.7	1:37.7
26	Matthew Noakes	33	Seattle, WA	USA		9:47.5	1:37.9
27	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	9:47.9	1:37.9
28	Christian Alm	39		GER		9:49.3	1:38.2
29	Iain Arseneau	36		CAN		9:50.6	1:38.4
30	Shane Fox	44	AB	CAN		9:51.2	1:38.5
31	Edward Jones	45		GBR		9:51.7	1:38.6
32	Michael Bissmeyer	45	Darien, CT	USA		9:52.7	1:38.7
33	Jason Thorpe	37	Nowra, NSW	AUS		9:53.6	1:38.9
34	Brett Willhite	38		USA		9:53.7	1:38.9
35	Colin Keating	29		USA		9:53.8	1:38.9
36	Eufemio Infante	34		USA		9:54.1	1:39.0
37	Jonathan Dobbin	42		AUS	ARFFS	9:54.2	1:39.0
38	Romain GUERIF	41		FRA		9:54.9	1:39.1
39	Kyle Coggins	34	CA	USA		9:55.3	1:39.2
40	Joe Priore	48	NY	USA		9:55.5	1:39.2
41	Adam Horder	51		AUS		9:55.6	1:39.2
42	William Pryor	37		USA		9:55.7	1:39.2
43	Kyriakos Giokkas	38		CYP		9:56.4	1:39.4
43	Paweł Karwowski	31		POL		9:56.4	1:39.4
45	Gavin Roche	48		GBR		9:56.7	1:39.4
46	Mat Roberts	43		AUS		9:56.9	1:39.4
47	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	9:57.0	1:39.5
48	Jason Frye	59		USA	U.S. Army Veterans	9:57.2	1:39.5
48	Jeremy Geyer	38		USA		9:57.2	1:39.5
50	Che Plant	44		GBR	Barnstaple Pilot Gig Club	9:58.1	1:39.6