Workout of the Day
« May 5, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Bob Bobski | 52 | BIZ | 10:37.2 | 1:46.2 | ||
| 152 | Andrew Dunn | 51 | Buffalo, NY | USA | 10:37.5 | 1:46.2 | |
| 153 | Julien Basset | 41 | FRA | 10:37.8 | 1:46.3 | ||
| 154 | Ishan Gaikwad | 27 | USA | 10:37.9 | 1:46.3 | ||
| 155 | James Parmenter | 44 | USA | River City Rowing Club | 10:38.0 | 1:46.3 | |
| 156 | Eric Andrews | 53 | Seattle, WA | USA | 10:38.2 | 1:46.3 | |
| 157 | Rick Fernandez | 59 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 10:38.6 | 1:46.4 |
| 157 | Dillon Worley | 33 | USA | 10:38.6 | 1:46.4 | ||
| 159 | Phill Jones | 37 | GBR | 10:39.0 | 1:46.5 | ||
| 160 | Claudia Todaro | 24 | AUS | 10:39.1 | 1:46.5 | ||
| 161 | Andrew Cashion | 38 | USA | 10:39.2 | 1:46.5 | ||
| 162 | Greg Parrish | 33 | GBR | 10:39.4 | 1:46.5 | ||
| 163 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 10:39.8 | 1:46.6 |
| 164 | Nicholas Voelker | 38 | USA | 10:40.0 | 1:46.6 | ||
| 165 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 10:40.6 | 1:46.7 | |
| 166 | James G | 51 | GBR | 10:41.3 | 1:46.8 | ||
| 167 | Joseph Overocker | 48 | NC | USA | 10:42.0 | 1:47.0 | |
| 167 | Mike Taylor | 55 | GBR | 10:42.0 | 1:47.0 | ||
| 169 | Ivan Stetter | 32 | USA | 10:42.2 | 1:47.0 | ||
| 170 | Matt Gries | 39 | USA | 10:42.3 | 1:47.0 | ||
| 171 | Julien Deniel | 47 | FRA | 10:42.7 | 1:47.1 | ||
| 172 | Kris Ashen | 45 | AUS | 10:43.0 | 1:47.1 | ||
| 173 | Eric Prentice | 36 | USA | 10:43.2 | 1:47.2 | ||
| 174 | Andrew Deinert | 35 | USA | 10:43.3 | 1:47.2 | ||
| 174 | Scott Gary | 37 | Fort Worth, TX | USA | Worcester Polytechnic Institute | 10:43.3 | 1:47.2 |
| 176 | Richard Folkedal | 52 | NOR | 10:43.4 | 1:47.2 | ||
| 177 | Blaine Gellert | 40 | USA | 10:43.7 | 1:47.2 | ||
| 178 | Nigel Wilson | 53 | GBR | 10:43.8 | 1:47.3 | ||
| 179 | Robert Strauss | 42 | POL | 10:44.0 | 1:47.3 | ||
| 180 | Everett Nast | 38 | CAN | 10:44.2 | 1:47.3 | ||
| 181 | Jan Gruß | 33 | GER | 10:44.4 | 1:47.4 | ||
| 182 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 10:44.5 | 1:47.4 |
| 182 | Flo P | 42 | GER | 10:44.5 | 1:47.4 | ||
| 182 | Nikolaj Kristensen | 47 | DEN | 10:44.5 | 1:47.4 | ||
| 185 | Nolan Gretzinger | 44 | Hartsdale, NY | USA | 10:44.8 | 1:47.4 | |
| 186 | Scott Bank | 54 | USA | 10:45.0 | 1:47.5 | ||
| 187 | Pablo Damaceno da Costa | 43 | Caxias do Sul - RS | BRA | 10:45.1 | 1:47.5 | |
| 188 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 10:45.7 | 1:47.6 |
| 189 | lewis jones | 55 | USA | 10:46.0 | 1:47.6 | ||
| 189 | Jeremy Stevens | 38 | TX | USA | 10:46.0 | 1:47.6 | |
| 191 | Bjørnar Ruud | 35 | NOR | 10:46.2 | 1:47.7 | ||
| 192 | Muzza Rowe | 50 | AUS | 10:47.1 | 1:47.8 | ||
| 192 | Michael Swallow | 50 | USA | 10:47.1 | 1:47.8 | ||
| 192 | Ron Hilliard | 31 | MI | USA | 10:47.1 | 1:47.8 | |
| 195 | nicolas lacourte-barbadaux | 33 | FRA | 10:47.4 | 1:47.9 | ||
| 196 | Stian Eidem | 33 | NOR | 10:47.5 | 1:47.9 | ||
| 197 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 10:47.6 | 1:47.9 | |
| 198 | Jean Pierre Bernard | 65 | FRA | 10:47.7 | 1:47.9 | ||
| 199 | Pourik C | 49 | USA | 10:48.2 | 1:48.0 | ||
| 200 | Tony Hunkin | 52 | Sunshine coast, QLD | AUS | 10:48.4 | 1:48.0 |