Workout of the Day
« May 5, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 10:55.9 | 1:49.3 | |
| 251 | Thomas Heimann | 57 | GER | 10:55.9 | 1:49.3 | ||
| 251 | Brandt Bobeldyke | 20 | USA | 10:55.9 | 1:49.3 | ||
| 254 | Fernando Violenusellis | 35 | USA | 10:56.0 | 1:49.3 | ||
| 255 | Wesley Tait | 34 | USA | 10:56.9 | 1:49.4 | ||
| 256 | Jan Francke | 53 | Victoria, BC | CAN | 10:57.2 | 1:49.5 | |
| 256 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 10:57.2 | 1:49.5 |
| 258 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 10:57.3 | 1:49.5 | |
| 258 | Jason McMann | 45 | Plymouth | USA | 10:57.3 | 1:49.5 | |
| 260 | Hunk HU | 33 | CHN | 10:57.4 | 1:49.5 | ||
| 261 | Brett Podolak | 32 | Newark , DE | USA | 10:57.9 | 1:49.6 | |
| 262 | james lee brady | 49 | GBR | 10:58.0 | 1:49.6 | ||
| 263 | Koen Kummel | 49 | Bilthoven | NED | 10:58.5 | 1:49.7 | |
| 263 | Chris Peak | 38 | GBR | 10:58.5 | 1:49.7 | ||
| 263 | Chris Pennington | 42 | USA | 10:58.5 | 1:49.7 | ||
| 266 | Petter Hobbelstad | 33 | NOR | 10:59.1 | 1:49.8 | ||
| 267 | Sid Harrell | 62 | USA | 10:59.4 | 1:49.9 | ||
| 268 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 10:59.6 | 1:49.9 | |
| 269 | Eike Behrens | 35 | GER | 10:59.7 | 1:49.9 | ||
| 270 | Kell Shenep | 37 | USA | 11:00.4 | 1:50.0 | ||
| 270 | Jeff Tracey | 44 | CAN | 11:00.4 | 1:50.0 | ||
| 272 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:00.7 | 1:50.1 |
| 273 | Boris TOPOL | 52 | Berlin | GER | 11:01.3 | 1:50.2 | |
| 274 | Søren Mose Nielsen | 43 | DEN | 11:01.4 | 1:50.2 | ||
| 274 | Stephen Bartlett | 34 | USA | 11:01.4 | 1:50.2 | ||
| 276 | Martin Petersen | 59 | FRO | 11:01.6 | 1:50.2 | ||
| 277 | Tom Phillips | 68 | New York, NY | USA | Rowfit | 11:01.7 | 1:50.2 |
| 278 | Scott ODonnell | 60 | London | GBR | The Diamonds (Over Sixties Erging Group) | 11:03.0 | 1:50.5 |
| 278 | Dee M | 45 | GBR | 11:03.0 | 1:50.5 | ||
| 280 | Matthew Smith | 37 | Cochrane, AB | CAN | 11:03.3 | 1:50.5 | |
| 281 | Frank Bär | 38 | GER | 11:03.4 | 1:50.5 | ||
| 282 | Paul Thomson | 53 | Glenrothes | GBR | 11:03.8 | 1:50.6 | |
| 283 | Alexander Postminister | 53 | GER | 11:04.4 | 1:50.7 | ||
| 284 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:04.7 | 1:50.7 |
| 285 | Alberto Cattaneo | 48 | Tortona | ITA | 11:05.0 | 1:50.8 | |
| 286 | George Knight | 71 | USA | 11:05.1 | 1:50.8 | ||
| 287 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 11:05.2 | 1:50.8 | |
| 288 | Alexander Schuster | 28 | GER | 11:05.3 | 1:50.8 | ||
| 289 | Sergei Troshin | 48 | AIN | 11:06.0 | 1:51.0 | ||
| 290 | Eric Pavy | 49 | FRA | 11:06.4 | 1:51.0 | ||
| 291 | David Fisman | 54 | CAN | Hanlan Boat Club | 11:06.5 | 1:51.0 | |
| 291 | Rob Lynch | 39 | USA | 11:06.5 | 1:51.0 | ||
| 293 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 11:06.6 | 1:51.1 | |
| 293 | M. Goltz | 40 | GER | 11:06.6 | 1:51.1 | ||
| 295 | Luis Pérez Ausejo | 66 | PER | 11:06.8 | 1:51.1 | ||
| 296 | A Lutz | 34 | GER | 11:07.1 | 1:51.1 | ||
| 296 | Tariq Bashir | 40 | USA | 11:07.1 | 1:51.1 | ||
| 298 | Todd Glick | 47 | Garden City, NY | USA | 11:07.3 | 1:51.2 | |
| 298 | John Sammon | 65 | Bradley Beach, NJ | USA | 11:07.3 | 1:51.2 | |
| 298 | Jon Melton | 55 | Santa Cruz , CA | USA | 11:07.3 | 1:51.2 |