Workout of the Day

« May 5, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Daniel Levis	44	Shanghai	CHN	亦可赛艇	9:20.4	1:33.4
2	Pierre AMALRIC	36		FRA		9:23.4	1:33.9
3	Frank Mouson	50	Melle	GER		9:24.8	1:34.1
4	John Moore	33		USA		9:31.9	1:35.3
5	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	9:41.4	1:36.9
6	Wade Grintell	41	NSW	AUS		9:42.7	1:37.1
7	Joze Grom	48		SLO		9:45.4	1:37.5
8	Ruud Kampfraath	51	Amersfoort	NED		9:48.0	1:38.0
9	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	10:00.0	1:40.0
10	Patrick Lamoureux	36		CAN		10:08.2	1:41.3
11	Brice Diniz	25		FRA		10:09.4	1:41.5
12	Brian McIntyre	34		USA		10:10.2	1:41.7
13	Romaric Lebeau	38		FRA	CS NANTERRE	10:13.1	1:42.1
14	James Swift	51	Preston	GBR		10:13.5	1:42.2
15	Matt Tremelling	42		GBR		10:18.3	1:43.0
16	Cyril Das Neves Mota	33		FRA		10:24.4	1:44.0
17	David Sachs	60	Sydney , NSW	AUS		10:26.6	1:44.4
18	Tom Mordica	53		USA		10:32.2	1:45.3
19	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10:32.9	1:45.4
20	David Delmares	36		FRA		10:33.1	1:45.5
21	Jacob Honore	36		DEN		10:34.2	1:45.7
22	FARMER TED	61		AUS		10:35.5	1:45.9
23	J G	42	Caen	FRA		10:36.2	1:46.0
24	Ma Fillion	41		CAN		10:36.6	1:46.1
25	Zack Miller	33	TN	USA		10:38.0	1:46.3
26	Greg Lewis	52	Dunedin	NZL	University of Otago	10:42.0	1:47.0
27	Susan Viggars	48		GBR		10:42.5	1:47.0
28	Guy Strauss	25		ISR		10:48.2	1:48.0
29	Justin Kane	29		USA		10:51.7	1:48.6
30	cj nichols	56		USA		10:53.4	1:48.9
31	Brett Rush	55	OH	USA		10:56.5	1:49.4
32	ryan zaffino	33		USA		10:56.6	1:49.4
32	Stephen Janes	53	Kingwood, TX	USA		10:56.6	1:49.4
34	LeRoy Mehling	45		USA		10:58.0	1:49.6
35	Brad Duguid	44		GBR		10:58.2	1:49.7
36	Johannes Obermeier	37	Regensburg	GER		11:00.2	1:50.0
37	paul coyle	38		GBR		11:02.7	1:50.4
38	Vladimir Alexeyev	75		UNAFF		11:06.9	1:51.1
39	Joel Manuel	56		USA		11:07.9	1:51.3
40	Nick Smith	57	Kent	GBR	Silent Water Neufeld	11:08.5	1:51.4
41	Michael Mullane	60		USA		11:08.6	1:51.4
42	Calogero Gibilaro	37	Quimper	FRA		11:10.0	1:51.6
43	Claudia Meilinger	41		GER		11:12.1	1:52.0
44	Katie Cloar	44		USA		11:15.4	1:52.5
45	Jay MacGlashen	46	Lincoln, NB	CAN		11:15.5	1:52.5
46	Nicolas Videau	42		FRA		11:17.5	1:52.9
47	Jess Wakeham	34		AUS		11:19.3	1:53.2
48	Michael Noack	37	Osnabrück	GER		11:23.7	1:53.9
49	Kate Lamoureux	31		CAN		11:25.6	1:54.2
50	Tom Nemeth	37	Olmsted Township, OH	USA		11:26.0	1:54.3