Workout of the Day

« May 5, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Megan Roberts	29		USA		11:27.1	1:54.5
52	Nickolas Steryou	40		USA		11:27.5	1:54.5
53	Carolyn Osadczuk	42		CAN		11:28.5	1:54.7
54	Joanna Costello	30		NZL		11:31.8	1:55.3
55	Frederic Dupui GOURCEAUD	45		FRA		11:32.1	1:55.3
56	Rich Glenn	35		USA		11:33.6	1:55.6
57	Kai Esser	38		GER		11:37.5	1:56.2
58	Axel MARIANI	27		FRA		11:38.8	1:56.4
59	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	11:40.9	1:56.8
60	Gavin Aherne	41		IRL		11:43.4	1:57.2
61	Carsten Wilke	47		AFG		11:44.1	1:57.3
62	Rod Hooper	57		AUS		11:44.6	1:57.4
63	Frank Aloi	56	Beaver, PA	USA		11:45.4	1:57.5
64	Victor Sacristan	34		ESP		11:50.1	1:58.3
65	Daniel Stiller	58		USA		11:51.4	1:58.5
66	Elin Åberg	22		SWE		11:51.7	1:58.6
67	Marco Petrolo	41		ITA		12:03.8	2:00.6
68	Larry Gunter	61		USA	USAF Veterans	12:04.2	2:00.7
69	Francisco Piedra	43		USA		12:05.4	2:00.9
70	William Dynan	69		USA		12:05.5	2:00.9
71	johnny Pernelle	46		FRA		12:07.6	2:01.2
72	Pauline MAINGUY	35		FRA		12:08.5	2:01.4
73	Sabrina Sermadiras	40		FRA		12:09.6	2:01.6
74	Kira Oliver	42		USA		12:11.2	2:01.8
75	Shenel Kavanaugh	43		USA		12:15.4	2:02.5
76	Maude Lafantaisie	31	QC	CAN		12:19.2	2:03.2
77	Nela Soustruznikova	34		CZE		12:21.5	2:03.5
78	Alexander Zora	35		USA		12:22.8	2:03.8
79	Toni Nakovski	32		MKD		12:24.8	2:04.1
80	Mike Gatlin	37	Forest City, IA	USA		12:25.2	2:04.2
81	William Hyson	51	Whitby , ON	CAN		12:26.1	2:04.3
82	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	12:26.9	2:04.4
83	Carissa Demore	38	MA	USA		12:30.2	2:05.0
84	Matthew Koval	59		AUS		12:30.8	2:05.1
85	Rhonda Tower	62	OK	USA		12:32.3	2:05.3
86	Gravel J	59		CAN		12:37.5	2:06.2
87	金耀	36		CHN		12:43.4	2:07.2
88	Flemming Clausen	45		DEN		12:45.9	2:07.6
89	Cynthia Baker	40		USA		12:58.1	2:09.6
90	Rocco Thomson	16		GBR		12:58.2	2:09.7
91	Eric Lhoir	43	Jurbise	BEL		13:02.5	2:10.4
92	Elise Chinnici	28		BEL		13:04.7	2:10.7
93	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	13:08.4	2:11.4
94	Penelope Daigle	44		CAN		13:14.1	2:12.3
95	Steve Anderson	55		USA		13:15.0	2:12.5
96	Sophia Elsner	34		GER		13:21.9	2:13.6
97	John Menzies	75		USA		13:22.8	2:13.8
98	唐毅唐毅	28		CHN		13:23.4	2:13.9
99	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	13:24.8	2:14.1
100	Amado Duran	39		USA		13:26.9	2:14.4