Workout of the Day

« May 5, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
101 Juan L. Sosa 38 USA 13:27.0 2:14.5
102 Rick Lusk 60 CAN 13:35.3 2:15.8
103 Jessica Sullivan 27 USA 13:51.9 2:18.6
104 Michael Wiener 50 GER 13:52.6 2:18.7
105 Malcolm Ginns 47 GBR 13:53.2 2:18.8
106 Christy Jeffery 38 USA 14:00.6 2:20.1
107 Kenneth Johnson 41 USA 14:05.1 2:20.8
108 Roy Mathai 43 USA 14:26.0 2:24.3
109 Vivien Obermeier 31 GER 14:41.5 2:26.9
110 Sarah Hannay 39 AUS 14:43.4 2:27.2
111 Lee Evans 84 USA 14:53.0 2:28.8
112 Joey H 36 USA 14:57.5 2:29.5
113 Kevin Hannigan 59 USA 15:01.3 2:30.2
114 Tony Elitcher 74 USA 15:03.0 2:30.5
115 Martina Döring 55 GER 15:10.6 2:31.7
116 Scott King 49 AUS 15:40.9 2:36.8
117 christian sanchez 36 USA 15:54.6 2:39.1
118 Shondra Walker 38 USA 15:58.7 2:39.7
119 Robb Blake 58 USA 16:06.5 2:41.0
120 Tera Jiron 52 USA 17:29.8 2:54.9
121 Yaman Adi 36 GBR 19:03.3 3:10.5
122 Malcolm Freeney 49 USA 19:23.8 3:13.9
123 Seth H 11 GBR 20:39.9 3:26.6
124 bucky lemarroy 73 MEX 22:08.4 3:41.4
125 Olivia Velez 48 USA 34:40.5 5:46.7