Workout of the Day
« May 5, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Amado Duran | 39 | USA | 13:26.9 | 2:14.4 | ||
| 102 | Juan L. Sosa | 38 | USA | 13:27.0 | 2:14.5 | ||
| 103 | Rick Lusk | 60 | CAN | 13:35.3 | 2:15.8 | ||
| 104 | Jessica Sullivan | 27 | USA | 13:51.9 | 2:18.6 | ||
| 105 | Michael Wiener | 50 | GER | 13:52.6 | 2:18.7 | ||
| 106 | Malcolm Ginns | 47 | Langholm | GBR | RowAlong | 13:53.2 | 2:18.8 |
| 107 | Christy Jeffery | 38 | USA | 14:00.6 | 2:20.1 | ||
| 108 | Kenneth Johnson | 41 | USA | MFP Friends | 14:05.1 | 2:20.8 | |
| 109 | Roy Mathai | 43 | USA | 14:26.0 | 2:24.3 | ||
| 110 | Vivien Obermeier | 31 | GER | 14:41.5 | 2:26.9 | ||
| 111 | Sarah Hannay | 39 | AUS | 14:43.4 | 2:27.2 | ||
| 112 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 14:53.0 | 2:28.8 |
| 113 | Joey H | 36 | USA | 14:57.5 | 2:29.5 | ||
| 114 | Kevin Hannigan | 59 | USA | 15:01.3 | 2:30.2 | ||
| 115 | Tony Elitcher | 74 | USA | 15:03.0 | 2:30.5 | ||
| 116 | Martina Döring | 55 | GER | 15:10.6 | 2:31.7 | ||
| 117 | Scott King | 49 | AUS | 15:40.9 | 2:36.8 | ||
| 118 | christian sanchez | 36 | Encinitas, CA | USA | 15:54.6 | 2:39.1 | |
| 119 | Shondra Walker | 38 | USA | 15:58.7 | 2:39.7 | ||
| 120 | Robb Blake | 58 | Glen Mills , PA | USA | 16:06.5 | 2:41.0 | |
| 121 | Tera Jiron | 52 | USA | 17:29.8 | 2:54.9 | ||
| 122 | Yaman Adi | 36 | GBR | 19:03.3 | 3:10.5 | ||
| 123 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 19:23.8 | 3:13.9 | |
| 124 | Seth H | 11 | GBR | 20:39.9 | 3:26.6 | ||
| 125 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 22:08.4 | 3:41.4 | |
| 126 | Olivia Velez | 48 | NY | USA | 34:40.5 | 5:46.7 |