Workout of the Day
« May 5, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Daniel Levis | - | Shanghai | CHN | 9:20.4 | 1:33.4 | |
| 2 | Pierre AMALRIC | 36 | FRA | 9:23.4 | 1:33.9 | ||
| 3 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 9:24.8 | 1:34.1 |
| 4 | John Moore Jr. | 33 | USA | 9:31.9 | 1:35.3 | ||
| 5 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 9:41.4 | 1:36.9 |
| 6 | Wade Grintell | 41 | NSW | AUS | 9:42.7 | 1:37.1 | |
| 7 | Joze Grom | 48 | SLO | 9:45.4 | 1:37.5 | ||
| 8 | Ruud Kampfraath | 51 | Amersfoort | NED | 9:48.0 | 1:38.0 | |
| 9 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 10:00.0 | 1:40.0 |
| 10 | Patrick Lamoureux | 36 | CAN | 10:08.2 | 1:41.3 | ||
| 11 | Brice Diniz | 25 | FRA | 10:09.4 | 1:41.5 | ||
| 12 | Brian McIntyre | 34 | USA | 10:10.2 | 1:41.7 | ||
| 13 | Romaric Lebeau | 38 | FRA | CS NANTERRE | 10:13.1 | 1:42.1 | |
| 14 | James Swift | 51 | Preston | GBR | 10:13.5 | 1:42.2 | |
| 15 | Matt Tremelling | 42 | GBR | 10:18.3 | 1:43.0 | ||
| 16 | Cyril Das Neves Mota | 33 | FRA | 10:24.4 | 1:44.0 | ||
| 17 | David Sachs | 60 | Sydney , NSW | AUS | 10:26.6 | 1:44.4 | |
| 18 | Tom Mordica | 53 | USA | 10:32.2 | 1:45.3 | ||
| 19 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:32.9 | 1:45.4 |
| 20 | David Delmares | 36 | FRA | 10:33.1 | 1:45.5 | ||
| 21 | Jacob Honore | 36 | DEN | 10:34.2 | 1:45.7 | ||
| 22 | FARMER TED | 61 | AUS | 10:35.5 | 1:45.9 | ||
| 23 | J G | 42 | Caen | FRA | 10:36.2 | 1:46.0 | |
| 24 | Ma Fillion | 41 | CAN | 10:36.6 | 1:46.1 | ||
| 25 | Zack Miller | 33 | TN | USA | 10:38.0 | 1:46.3 | |
| 26 | Greg Lewis | 52 | Dunedin | NZL | University of Otago | 10:42.0 | 1:47.0 |
| 27 | Susan Viggars | 48 | GBR | 10:42.5 | 1:47.0 | ||
| 28 | Guy Strauss | 25 | ISR | 10:48.2 | 1:48.0 | ||
| 29 | Justin Kane | 29 | USA | 10:51.7 | 1:48.6 | ||
| 30 | cj nichols | 56 | USA | 10:53.4 | 1:48.9 | ||
| 31 | Brett Rush | 55 | Columbus , OH | USA | 10:56.5 | 1:49.4 | |
| 32 | ryan zaffino | 33 | USA | 10:56.6 | 1:49.4 | ||
| 32 | Stephen Janes | 53 | Kingwood, TX | USA | 10:56.6 | 1:49.4 | |
| 34 | LeRoy Mehling | 45 | USA | 10:58.0 | 1:49.6 | ||
| 35 | Brad Duguid | 44 | GBR | 10:58.2 | 1:49.7 | ||
| 36 | Johannes Obermeier | 37 | Regensburg | GER | 11:00.2 | 1:50.0 | |
| 37 | paul coyle | 38 | GBR | 11:02.7 | 1:50.4 | ||
| 38 | Vladimir Alexeyev | 75 | UNAFF | 11:06.9 | 1:51.1 | ||
| 39 | Joel Manuel | 56 | USA | 11:07.9 | 1:51.3 | ||
| 40 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 11:08.5 | 1:51.4 |
| 41 | Michael Mullane | 60 | USA | 11:08.6 | 1:51.4 | ||
| 42 | Calogero Gibilaro | 37 | Quimper | FRA | 11:10.0 | 1:51.6 | |
| 43 | Claudia Meilinger | 41 | GER | 11:12.1 | 1:52.0 | ||
| 44 | Katie Cloar | 44 | USA | 11:15.4 | 1:52.5 | ||
| 45 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 11:15.5 | 1:52.5 | |
| 46 | Nicolas Videau | 42 | FRA | 11:17.5 | 1:52.9 | ||
| 47 | Jess Wakeham | 34 | AUS | 11:19.3 | 1:53.2 | ||
| 48 | Michael Noack | 37 | Osnabrück | GER | 11:23.7 | 1:53.9 | |
| 49 | Kate Lamoureux | 31 | CAN | 11:25.6 | 1:54.2 | ||
| 50 | Tom Nemeth | 37 | Olmsted Township, OH | USA | 11:26.0 | 1:54.3 |