Workout of the Day

« May 5, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	35	MN	USA		8:54.7	1:29.1
2	Kane Gatty	31	Perth, WA	AUS		9:20.9	1:33.4
3	Ryan Roberts	27		USA		9:52.2	1:38.7
4	Craig Sifers	40	Kansas City, MO	USA		9:57.7	1:39.6
5	Andrew Roddam	50	High Wycombe	GBR		10:18.2	1:43.0
6	‎ Suško	45	Kranj	SLO	EXR Rowing	10:26.4	1:44.4
7	Hugo De Queiros	18		FRA		10:28.1	1:44.6
8	Håkan Wettergren	60	Ljungsbro	SWE		10:32.1	1:45.3
9	Foucaud Yvonig	46	Dinan	FRA		10:42.4	1:47.0
10	Paul Doran	56	Durham	GBR		10:45.3	1:47.5
11	Tyler Lyttle	27		GBR		10:52.5	1:48.7
12	Daniel San	38		GER		10:56.5	1:49.4
13	Martin Gronwald	45	Bad Zwischenahn	GER	EXR Rowing	10:58.8	1:49.8
14	Phil Pellegrini	48		GBR		11:02.8	1:50.4
15	Tom Smolak	45	Otwock	POL		11:03.0	1:50.5
16	Karl Mills	40		GBR		11:05.3	1:50.8
17	Matt Johnston	41		USA		11:11.2	1:51.8
18	Anthony Warren	46	Chur	SUI		11:16.6	1:52.7
19	Markus Rienecker	47		GER		11:20.6	1:53.4
20	Josh D	34	VA	USA		11:21.1	1:53.5
21	Anthony Baillarger	38		FRA		11:26.5	1:54.4
22	Carlos Becerra García	36		ESP		11:28.0	1:54.6
23	Radek Dutkiewicz	49		USA		11:32.8	1:55.4
24	Nigel Baks	33		NED		11:35.3	1:55.8
25	Jeremy Keh	42		AUS		11:38.6	1:56.4
26	Ben Edwards	44	Redditch	GBR		11:41.6	1:56.9
27	Sam Burton	25		GBR		11:50.1	1:58.3
28	Roman Hallenbarter	43		SUI		11:54.3	1:59.0
29	Dave Reid	60	Windsor, ON	CAN		11:54.6	1:59.1
30	Andrew Kearsey	41	Boroughbridge	GBR		11:57.4	1:59.5
31	Sven Rudberg	70	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	12:03.9	2:00.6
32	Arvid Hällagård	35		SWE		12:05.0	2:00.8
33	Philipp Löhmer	35		GER		12:05.6	2:00.9
34	Dan Milam	47	Singapore	SIN		12:09.6	2:01.6
35	Matthew Vale	52	Newcastle, NSW	AUS		12:10.2	2:01.7
36	Paul Twardowski	51	Encinitas, CA	USA		12:18.3	2:03.0
37	Rob Hanson	52		GBR		12:20.2	2:03.3
38	Daniel Larsson	32		SWE		12:20.5	2:03.4
39	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	12:21.7	2:03.6
40	Richard Lo Sinno	39		SWE		12:30.3	2:05.0
41	David Sachs	60	Sydney , NSW	AUS		12:32.5	2:05.4
42	paul coyle	38		GBR		12:34.8	2:05.8
43	Will Loggins	35		USA		12:36.2	2:06.0
44	Mike Huffman	54	Columbia Falls, MT	USA		12:39.5	2:06.5
45	Anthony Miller	67	Cape, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	12:49.4	2:08.2
46	Tim Barnett	54	Leicester	GBR		12:51.5	2:08.5
47	ned freer	57		USA	United States Marine Corps	12:52.9	2:08.8
48	Shane Casey	50	MI	USA		12:59.4	2:09.9
49	Tomáš Hasnedl	56		CZE		13:01.3	2:10.2
50	Jonas Forslund	54		SWE		13:01.8	2:10.3