Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Yevgueniy IZBASH | 40 | Nimes | UKR | 3,809m | 1:42.3 | |
2 | Lawson Morris-Whyte | 30 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 3,794m | 1:42.7 |
3 | DIMAS SARRATEA | 29 | FRA | 3,583m | 1:48.8 | ||
4 | Paul Doran | 56 | Durham | GBR | 3,582m | 1:48.8 | |
5 | Björn Forsberg | 39 | SWE | 3,519m | 1:50.8 | ||
6 | Ben Liuzzi | 42 | Helsinki | FIN | 3,516m | 1:50.9 | |
7 | Allan Corona | 34 | NOR | 3,499m | 1:51.4 | ||
8 | Martin Gronwald | 45 | Bad Zwischenahn | GER | EXR Rowing | 3,495m | 1:51.5 |
9 | Florian Caraman | 28 | FRA | 3,482m | 1:52.0 | ||
10 | Grant Clarke | 43 | GBR | 3,478m | 1:52.1 | ||
11 | Henrik Edwardsson | 46 | SWE | 3,458m | 1:52.7 | ||
12 | Dan French | 40 | Jordan Springs, NSW | AUS | Body Blitz Personal Training | 3,415m | 1:54.2 |
13 | Wayne Ronaldson | 48 | AUS | 3,397m | 1:54.8 | ||
14 | Anthony Warren | 46 | Chur | SUI | 3,384m | 1:55.2 | |
15 | Pat Allen | 39 | MA | USA | 3,383m | 1:55.2 | |
16 | Hampus Jonsson | 30 | SWE | 3,374m | 1:55.5 | ||
17 | Daniel Glendinning | 37 | VA | USA | 3,363m | 1:55.9 | |
18 | Gert Hansen | 61 | Vallensbæk | DEN | SUB-7 IRC | 3,361m | 1:56.0 |
19 | lafeil wu | 44 | 青岛 | CHN | 3,353m | 1:56.3 | |
20 | Erik N | 55 | SWE | 3,348m | 1:56.4 | ||
21 | Andrew Dunn | 51 | Buffalo, NY | USA | 3,347m | 1:56.5 | |
22 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 3,335m | 1:56.9 | |
23 | Adrien Schiada | 31 | FRA | 3,326m | 1:57.2 | ||
24 | Wade Ferkey | 48 | Oregon, WI | USA | 3,321m | 1:57.4 | |
25 | Leonardo de Florio | 32 | ITA | 3,319m | 1:57.5 | ||
26 | Jack Lange | 60 | My garage | FIN | 3,307m | 1:57.9 | |
27 | Morgan Howard | 37 | USA | 3,302m | 1:58.1 | ||
28 | Markus Rienecker | 47 | GER | 3,287m | 1:58.6 | ||
29 | Pierrot Mouletos | 37 | CAN | 3,284m | 1:58.7 | ||
30 | Sam Venable | 40 | Athens, OH | USA | 3,280m | 1:58.9 | |
31 | Loïc Asfir | 37 | FRA | 3,275m | 1:59.0 | ||
32 | Benjamin Huteau | 45 | FRA | 3,255m | 1:59.8 | ||
33 | Kevin Fouassier | 32 | FRA | 3,250m | 2:00.0 | ||
34 | Shawn McCabe | 55 | NH | USA | 3,238m | 2:00.4 | |
35 | Johan Lindeberg | 54 | SWE | 3,230m | 2:00.7 | ||
36 | Ben Wheeler | 55 | USA | 3,224m | 2:00.9 | ||
37 | Antoine Morin | 32 | CAN | 3,198m | 2:01.9 | ||
38 | Thomas Pacher | 51 | ITA | 3,182m | 2:02.5 | ||
39 | Karl Mills | 40 | GBR | 3,172m | 2:02.9 | ||
40 | Daniel Hardiman | 27 | USA | 3,161m | 2:03.3 | ||
41 | Pete Hammack | - | USA | 3,145m | 2:04.0 | ||
42 | Christophe Marteil | 41 | FRA | 3,143m | 2:04.0 | ||
43 | Tom Tischer | 49 | Orange, CA | USA | University of California, Irvine (Alumni) | 3,134m | 2:04.4 |
44 | E T | 41 | USA | 3,124m | 2:04.8 | ||
45 | Josue Centeno | 39 | USA | 3,123m | 2:04.8 | ||
46 | Sean M | 30 | GBR | 3,122m | 2:04.9 | ||
47 | Jean-Mi Fruit | 31 | FRA | 3,118m | 2:05.0 | ||
48 | Dams Dams14 | 42 | FRA | 3,114m | 2:05.2 | ||
49 | Sébastien Ortiz | 38 | FRA | 3,112m | 2:05.3 | ||
49 | Patrick Hau | 32 | USA | 3,112m | 2:05.3 |