Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	6,356	1:39.1
2	Robin Teply	56	Prague	CZE	Menphys	5,793	1:48.7
3	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	5,753	1:49.5
4	Steven Bishop	42		AUS		5,684	1:50.8
5	Rob Turner	47		GBR		5,643	1:51.6
6	Nicholas Pryszlak	44	NJ	USA		5,578	1:52.9
7	Sam Hopton	37		GBR		5,574	1:53.0
8	John Jubar	35		USA		5,547	1:53.5
9	Dan Danks	46	Southsea	GBR		5,503	1:54.4
10	Matthew Komatsu	47	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	5,486	1:54.8
11	Jeff Lembrick	36		USA		5,470	1:55.1
12	Bence Kovacs	46	Garmisch-Partenkirchen	HUN		5,457	1:55.4
13	Ola Andersson	58		SWE		5,444	1:55.7
14	Jon-Emil Blomstedt	45		SWE		5,390	1:56.8
15	Chris R.	39		GER		5,386	1:56.9
16	Gaëtan Caron	30		FRA		5,371	1:57.2
17	Simon Hughes	43		GBR		5,356	1:57.6
18	Florian SESSOU	34		FRA		5,313	1:58.5
19	ben clarson	45	Swindon	GBR		5,259	1:59.7
20	pedro silva	35		ESP		5,214	2:00.8
21	Chris Pickering	43		GBR		5,209	2:00.9
22	Trevor Leonard	39		USA		5,159	2:02.1
23	Charlie Schaeffer	37		USA		5,150	2:02.3
24	Modest Guerola	42		ESP		5,133	2:02.7
25	Nick Maxwell	45		GBR		5,126	2:02.9
26	Aaron Fleming	36	Brisbane, QLD	AUS		5,102	2:03.4
27	Darius Potts	56	IA	USA		5,086	2:03.8
28	Frédéric Faubert	44		FRA		5,063	2:04.4
29	Markus Rienecker	47		GER		5,012	2:05.6
29	Lukas Dürmoser	35		AUT		5,012	2:05.6
31	Stig Vassmyr	64		NOR		4,921	2:08.0
32	Stephen Law-Lyons	56	Northwich	GBR		4,914	2:08.2
33	G. Strike	42		FRA		4,895	2:08.7
34	Paul Thomson	53	Glenrothes	GBR		4,881	2:09.0
35	Julian Kuppler	48		AUS		4,842	2:10.1
36	Dave Kruse	49		USA		4,841	2:10.1
37	Kevin Mattern	44	Farragut, TN	USA	U.S. Army	4,815	2:10.8
38	Mikhail Kononenko	38		AIN		4,805	2:11.1
39	Richard Rothenburg	49		USA		4,772	2:12.0
40	Arvid Hällagård	35		SWE		4,724	2:13.3
41	Leo Doble	48		PHI		4,689	2:14.3
42	Rainer Hartmann	36		GER		4,671	2:14.8
43	Keith Day	47		CAN		4,650	2:15.4
44	Danick CHEVREUX	29		FRA		4,617	2:16.4
44	Tomáš Hasnedl	56		CZE		4,617	2:16.4
46	William Creighton	46		USA		4,613	2:16.5
47	Avril Roulston	52		IRL		4,596	2:17.0
48	Aaron Angus	48		SIN		4,588	2:17.3
49	Sylvain Cassagn FILT110	32		FRA		4,585	2:17.4
50	Petar Petrov	49		BUL		4,537	2:18.8