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Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
51 Eri Yanetani 39 JPN 4,523m 2:19.2
51 Dan Leber 37 USA 4,523m 2:19.2
51 Emille Bryant 26 USA 4,523m 2:19.2
54 Chester Dreiman 65 USA 4,482m 2:20.5
55 Simon Roe 59 GBR 4,460m 2:21.2
56 Carli Braschler 44 SUI 4,452m 2:21.5
57 Juan Andres Rodríguez 60 VEN 4,445m 2:21.7
58 Nathan LaDuke 55 USA 4,406m 2:22.9
59 Michelle Kelsey 55 USA 4,386m 2:23.6
60 Matthew Greenberg 49 USA 4,370m 2:24.1
61 Yuriy Tszhan 54 KAZ 4,364m 2:24.3
62 Norbert Jobst 53 GER 4,361m 2:24.4
63 Simon LEE 37 KOR 4,360m 2:24.4
64 Alexandra Sandborg 58 SUI 4,346m 2:24.9
65 James Knott 46 GBR 4,338m 2:25.2
66 Matt Hoines 48 GBR 4,331m 2:25.4
67 Scott Petri 46 USA 4,315m 2:26.0
68 Marion VICTORION 25 FRA 4,304m 2:26.3
69 Gil Ber 44 FRA 4,268m 2:27.6
70 Antti Airaksinen 47 FIN 4,235m 2:28.7
71 AshleyD D 33 HKG 4,223m 2:29.1
72 Joaquín De Colombres 61 MEX 4,204m 2:29.8
73 Mario Tissi 49 SUI 4,198m 2:30.0
74 Sven Böhmert 48 GER 4,189m 2:30.3
75 Jennifer Conte 41 FRA 4,179m 2:30.7
76 Caitlin Filer 23 GBR 4,129m 2:32.5
77 gillian sampson 50 USA 4,061m 2:35.1
78 Vito Venetucci 50 USA 4,037m 2:36.0
79 Aleksander Jensen 45 NOR 4,004m 2:37.3
80 Brady Sites 23 USA 3,984m 2:38.1
81 Clark Hyvart 43 GBR 3,979m 2:38.3
82 Jurgen Lahousse 44 BEL 3,970m 2:38.6
83 Abby Katt 65 USA 3,950m 2:39.4
84 Sean M 52 USA 3,934m 2:40.1
85 todd waight 64 USA 3,925m 2:40.5
86 Brad Lawrence 57 AUS 3,900m 2:41.5
87 Jason Crookham 51 CAN 3,876m 2:42.5
88 junghwan lee 51 KOR 3,844m 2:43.8
89 Alyssa Godesky 38 USA 3,709m 2:49.8
90 Rachel Farrell 47 GBR 3,624m 2:53.8
91 Kevin Tabron 50 USA 3,607m 2:54.6
92 Chad Tarter 50 USA 3,606m 2:54.7
93 Jim Eckert 73 USA 3,547m 2:57.6
94 Khlaire Pioquinto 39 PHI 3,516m 2:59.1
95 Bam Bam 39 AUS 1,984m 5:17.5