Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1 Troy Gower 42 GBR 6,487m 1:37.1
2 Jordan Monnink 36 CAN 6,398m 1:38.4
3 Pierre Mahy 31 GBR 6,144m 1:42.5
4 Mon Jef Peeters 42 CAN 6,139m 1:42.6
5 Daniel Forget 32 USA 6,117m 1:42.9
6 Krista Tischer 33 USA 6,110m 1:43.1
7 Daniel Griffiths 37 GBR 6,084m 1:43.5
8 Patrick Sturges 45 USA 6,077m 1:43.6
9 Jonas Östlund 37 SWE 6,048m 1:44.1
9 Dan Kozak 38 USA 6,048m 1:44.1
11 Dawid Kucharski 34 POL 5,996m 1:45.0
12 Bérenger Lahouste 37 FRA 5,985m 1:45.2
13 Mark Vigild 31 DEN 5,934m 1:46.1
14 Ben Willlis 51 GBR 5,931m 1:46.2
15 Robert James 38 GBR 5,914m 1:46.5
16 Bradley Farrell 33 USA 5,911m 1:46.5
16 Albert Bowers 46 USA 5,911m 1:46.5
18 Anthony Hooton 43 GBR 5,909m 1:46.6
19 Russell Hall 43 GBR 5,875m 1:47.2
20 Paul Campbell 52 GBR 5,869m 1:47.3
21 Luke Kneebone 43 AUS 5,861m 1:47.4
22 Daniel Levis - CHN 5,845m 1:47.7
22 Peio Lamarca 38 CUB 5,845m 1:47.7
24 Brad Mclauchlan 44 CAN 5,826m 1:48.1
25 Paul Nioi 46 GBR 5,822m 1:48.2
26 Simon Pincock 34 GBR 5,819m 1:48.2
26 Jake McCasland 32 USA 5,819m 1:48.2
28 Ray Fredette 45 USA 5,814m 1:48.3
29 Graham Reid 62 GBR 5,809m 1:48.4
30 Paweł Karwowski 31 POL 5,804m 1:48.5
31 Mat Roberts 43 AUS 5,803m 1:48.5
32 Christopher Foxwell 40 CAN 5,802m 1:48.5
33 Will Pettinger 28 USA 5,793m 1:48.7
34 Simon Hawe 42 GER 5,772m 1:49.1
35 Mr DZiQ 42 POL 5,753m 1:49.5
36 Tomasz Marciniak 50 POL 5,748m 1:49.6
36 Jonathan Hammons 32 USA 5,748m 1:49.6
38 Kristian Schäfer 34 DEN 5,742m 1:49.7
39 Filip Wojtkowiak 42 POL 5,741m 1:49.7
40 Paul Nedorost 58 USA 5,739m 1:49.7
41 Oliver Jähde 50 SUI 5,735m 1:49.8
42 Jordan Mayes 32 GBR 5,732m 1:49.9
42 Barret Michalec 45 USA 5,732m 1:49.9
44 Modest Guerola 42 ESP 5,730m 1:49.9
45 Cole Fox 43 CAN 5,724m 1:50.0
46 Vlad Lazurenko 27 UKR 5,722m 1:50.1
47 Ian Porter 38 USA 5,720m 1:50.1
48 Tyler Smith 40 USA 5,711m 1:50.3
49 Charlie Sullivan 60 USA 5,710m 1:50.3
50 Viktor Man 40 KAZ 5,707m 1:50.3