Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Troy Gower	42		GBR		6,487	1:37.1
2	Jordan Monnink	36	ON	CAN	Team Canada	6,398	1:38.4
3	Pierre Mahy	31		GBR	The Guernsey Rowing Club	6,144	1:42.5
4	Mon Jef Peeters	42		CAN		6,139	1:42.6
5	Daniel Forget	32	Manchester, NH	USA	Amoskeag Rowing Club	6,117	1:42.9
6	Krista Tischer	33		USA		6,110	1:43.1
7	Daniel Griffiths	37	Llanelli	GBR		6,084	1:43.5
8	Patrick Sturges	45	NY	USA		6,077	1:43.6
9	Jonas Östlund	37	Säter	SWE		6,048	1:44.1
9	Dan Kozak	38	Anchorage, AK	USA		6,048	1:44.1
11	Dawid Kucharski	34	Chojnice	POL		5,996	1:45.0
12	Bérenger Lahouste	37	Dreux	FRA	French National Gendarmerie	5,985	1:45.2
13	Mark Vigild	31		DEN		5,934	1:46.1
14	Ben Willlis	51	Cambridge	GBR		5,931	1:46.2
15	Robert James	38	Bristol	GBR	Clevedon Pilot Gig Club	5,914	1:46.5
16	Bradley Farrell	33	NC	USA		5,911	1:46.5
16	Albert Bowers	46	Chapel Hill, NC	USA	University of Chicago	5,911	1:46.5
18	Anthony Hooton	43		GBR	Royal Navy Veterans	5,909	1:46.6
19	Russell Hall	43		GBR		5,875	1:47.2
20	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	5,869	1:47.3
21	Luke Kneebone	43	Mildura	AUS		5,861	1:47.4
22	Daniel Levis	44	Shanghai	CHN		5,845	1:47.7
22	Peio Lamarca	38		CUB		5,845	1:47.7
24	Brad Mclauchlan	44		CAN		5,826	1:48.1
25	Paul Nioi	46		GBR		5,822	1:48.2
26	Simon Pincock	34		GBR		5,819	1:48.2
26	Jake McCasland	32	Queen Creek, AZ	USA		5,819	1:48.2
28	Ray Fredette	45		USA		5,814	1:48.3
29	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	5,809	1:48.4
30	Paweł Karwowski	31	Celiny	POL		5,804	1:48.5
31	Mat Roberts	43		AUS		5,803	1:48.5
32	Christopher Foxwell	40	Port Perry, ON	CAN		5,802	1:48.5
33	Will Pettinger	28		USA		5,793	1:48.7
34	Simon Hawe	42		GER		5,772	1:49.1
35	Mr DZiQ	42		POL		5,753	1:49.5
36	Tomasz Marciniak	50	Wałbrzych	POL	Polish Indoor Rowing Team	5,748	1:49.6
36	Jonathan Hammons	32		USA		5,748	1:49.6
38	Kristian Schäfer	34		DEN		5,742	1:49.7
39	Filip Wojtkowiak	42	York	POL	Polish Indoor Rowing Team	5,741	1:49.7
40	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	5,739	1:49.7
41	Oliver Jähde	50		SUI		5,735	1:49.8
42	Jordan Mayes	32		GBR		5,732	1:49.9
42	Barret Michalec	45		USA		5,732	1:49.9
44	Modest Guerola	42		ESP		5,730	1:49.9
45	Cole Fox	43		CAN		5,724	1:50.0
46	Vlad Lazurenko	27		UKR		5,722	1:50.1
47	Ian Porter	38		USA		5,720	1:50.1
48	Tyler Smith	40		USA	GARAGEATHLETE	5,711	1:50.3
49	Charlie Sullivan	60	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	5,710	1:50.3
50	Viktor Man	40		KAZ		5,707	1:50.3