Workout of the Day
« May 7, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | James Coupe | 49 | GBR | 5,435m | 1:55.9 | ||
| 152 | Stephan Van duin | 39 | NED | 5,431m | 1:56.0 | ||
| 153 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,428m | 1:56.0 |
| 153 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,428m | 1:56.0 |
| 155 | J Etele | 48 | CAN | 5,427m | 1:56.0 | ||
| 156 | Owen Lewis | 39 | AUS | 5,425m | 1:56.1 | ||
| 156 | David Bentzinger | 64 | USA | 5,425m | 1:56.1 | ||
| 156 | James Dietrich | 37 | DEN | 5,425m | 1:56.1 | ||
| 159 | Ettiene Coetzee | 44 | NZL | 5,421m | 1:56.2 | ||
| 159 | Ole Jørgen Osnes | 48 | NOR | 5,421m | 1:56.2 | ||
| 161 | Lincoln Turvey | 48 | AUS | 5,419m | 1:56.2 | ||
| 161 | Matthis DOS SANTOS | 29 | FRA | 5,419m | 1:56.2 | ||
| 161 | Steve Humphries | 56 | GBR | Dorset & Wiltshire Fire Service | 5,419m | 1:56.2 | |
| 164 | Eric Trombley | 45 | USA | 5,417m | 1:56.3 | ||
| 164 | Gábor Kollár | 54 | Budapest | HUN | 5,417m | 1:56.3 | |
| 166 | Steve Bell | 55 | GBR | 5,415m | 1:56.3 | ||
| 166 | Gareth Henry | 44 | GBR | 5,415m | 1:56.3 | ||
| 168 | Wyn Griffiths | 63 | Anglesey | GBR | The Diamonds (Over Sixties Erging Group) | 5,413m | 1:56.3 |
| 168 | Sergei Kostin | 42 | UNAFF | 5,413m | 1:56.3 | ||
| 168 | Guy Tinsley | 48 | GBR | 5,413m | 1:56.3 | ||
| 171 | A. Fdez. Gazpio | 58 | ESP | 5,411m | 1:56.4 | ||
| 171 | Rick Fernandez | 59 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,411m | 1:56.4 |
| 173 | Ricky Redus | 31 | USA | 5,410m | 1:56.4 | ||
| 174 | Humphrey Hodgson | 36 | GBR | 5,406m | 1:56.5 | ||
| 175 | James Dunnicliffe | 50 | GBR | 5,405m | 1:56.5 | ||
| 176 | Murray Lihaven | 41 | Vancouver, BC | CAN | 5,404m | 1:56.5 | |
| 177 | craig cartwright | 49 | GBR | 5,403m | 1:56.6 | ||
| 178 | Frank Bär | 38 | GER | 5,399m | 1:56.6 | ||
| 178 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 5,399m | 1:56.6 | |
| 180 | Simon Ferraro | 48 | AUS | 5,397m | 1:56.7 | ||
| 180 | Alexander Schuster | 28 | GER | 5,397m | 1:56.7 | ||
| 182 | Steve Keating | 54 | Fairford | GBR | Royal Air Force (UK) | 5,396m | 1:56.7 |
| 183 | James Nuttall | 38 | GBR | 5,394m | 1:56.7 | ||
| 184 | Kristian Sørensen | 35 | DEN | 5,393m | 1:56.8 | ||
| 185 | David Ralston | 54 | GBR | 5,391m | 1:56.8 | ||
| 185 | Alec McGillivray | 41 | Paris, ON | CAN | 5,391m | 1:56.8 | |
| 187 | Sven Krüger-Gramatté | 55 | GER | 5,389m | 1:56.9 | ||
| 187 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 5,389m | 1:56.9 | |
| 187 | Boris TOPOL | 52 | Berlin | GER | 5,389m | 1:56.9 | |
| 190 | Ralf Brudel | 61 | GER | 5,387m | 1:56.9 | ||
| 191 | Chris Harder | 52 | TN | USA | 5,386m | 1:56.9 | |
| 192 | William Reeves | 60 | Honolulu , HI | USA | 5,384m | 1:57.0 | |
| 193 | John Sanders | 45 | USA | 5,383m | 1:57.0 | ||
| 194 | Bernd Egelhof | 58 | GER | 5,380m | 1:57.1 | ||
| 195 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,377m | 1:57.1 | |
| 196 | Brendan Nunner | 40 | USA | 5,376m | 1:57.1 | ||
| 196 | Dave Roche | 43 | IRL | 5,376m | 1:57.1 | ||
| 198 | Fabrice Martin | 46 | FRA | 5,372m | 1:57.2 | ||
| 198 | sam ray | 36 | USA | 5,372m | 1:57.2 | ||
| 200 | Rob Cook | 35 | USA | 5,371m | 1:57.2 |