Workout of the Day
« May 7, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Troy Gower | 42 | GBR | 6,487m | 1:37.1 | ||
2 | Jordan Monnink | 36 | ON | CAN | Team Canada | 6,398m | 1:38.4 |
3 | Pierre Mahy | 31 | GBR | The Guernsey Rowing Club | 6,144m | 1:42.5 | |
4 | Mon Jef Peeters | 42 | CAN | 6,139m | 1:42.6 | ||
5 | Daniel Forget | 32 | Manchester, NH | USA | Amoskeag Rowing Club | 6,117m | 1:42.9 |
6 | Krista Tischer | 33 | USA | 6,110m | 1:43.1 | ||
7 | Daniel Griffiths | 37 | Llanelli | GBR | 6,084m | 1:43.5 | |
8 | Patrick Sturges | 45 | NY | USA | Cortlandt Community Rowing Association | 6,077m | 1:43.6 |
9 | Jonas Östlund | 37 | Säter | SWE | 6,048m | 1:44.1 | |
9 | Dan Kozak | 38 | Anchorage, AK | USA | 6,048m | 1:44.1 | |
11 | Dawid Kucharski | 34 | Chojnice | POL | 5,996m | 1:45.0 | |
12 | Bérenger Lahouste | 37 | Dreux | FRA | 5,985m | 1:45.2 | |
13 | Mark Vigild | 31 | DEN | 5,934m | 1:46.1 | ||
14 | Ben Willlis | 51 | Cambridge | GBR | 5,931m | 1:46.2 | |
15 | Robert James | 38 | GBR | 5,914m | 1:46.5 | ||
16 | Bradley Farrell | 33 | NC | USA | 5,911m | 1:46.5 | |
16 | Albert Bowers | 46 | Chapel Hill, NC | USA | University of Chicago | 5,911m | 1:46.5 |
18 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 5,909m | 1:46.6 | |
19 | Russell Hall | 43 | GBR | 5,875m | 1:47.2 | ||
20 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 5,869m | 1:47.3 |
21 | Luke Kneebone | 43 | Mildura | AUS | 5,861m | 1:47.4 | |
22 | Daniel Levis | - | Shanghai | CHN | 5,845m | 1:47.7 | |
22 | Peio Lamarca | 38 | CUB | 5,845m | 1:47.7 | ||
24 | Brad Mclauchlan | 44 | CAN | 5,826m | 1:48.1 | ||
25 | Paul Nioi | 46 | GBR | 5,822m | 1:48.2 | ||
26 | Simon Pincock | 34 | GBR | 5,819m | 1:48.2 | ||
26 | Jake McCasland | 32 | Queen Creek, AZ | USA | 5,819m | 1:48.2 | |
28 | Ray Fredette | 45 | USA | 5,814m | 1:48.3 | ||
29 | Graham Reid | 62 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 5,809m | 1:48.4 |
30 | Paweł Karwowski | 31 | POL | 5,804m | 1:48.5 | ||
31 | Mat Roberts | 43 | AUS | 5,803m | 1:48.5 | ||
32 | Christopher Foxwell | 40 | Port Perry, ON | CAN | 5,802m | 1:48.5 | |
33 | Will Pettinger | 28 | USA | 5,793m | 1:48.7 | ||
34 | Simon Hawe | 42 | GER | 5,772m | 1:49.1 | ||
35 | Mr DZiQ | 42 | POL | 5,753m | 1:49.5 | ||
36 | Tomasz Marciniak | 50 | Wałbrzych | POL | 5,748m | 1:49.6 | |
36 | Jonathan Hammons | 32 | USA | 5,748m | 1:49.6 | ||
38 | Kristian Schäfer | 34 | DEN | 5,742m | 1:49.7 | ||
39 | Filip Wojtkowiak | 42 | York | POL | Polish Indoor Rowing Team | 5,741m | 1:49.7 |
40 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 5,739m | 1:49.7 | |
41 | Oliver Jähde | 50 | SUI | 5,735m | 1:49.8 | ||
42 | Jordan Mayes | 32 | GBR | 5,732m | 1:49.9 | ||
42 | Barret Michalec | 45 | USA | 5,732m | 1:49.9 | ||
44 | Modest Guerola | 42 | ESP | 5,730m | 1:49.9 | ||
45 | Cole Fox | 43 | CAN | 5,724m | 1:50.0 | ||
46 | Vlad Lazurenko | 27 | UKR | 5,722m | 1:50.1 | ||
47 | Ian Porter | 38 | USA | 5,720m | 1:50.1 | ||
48 | Tyler Smith | 40 | USA | GARAGEATHLETE | 5,711m | 1:50.3 | |
49 | Charlie Sullivan | 60 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 5,710m | 1:50.3 |
50 | Viktor Man | 40 | KAZ | 5,707m | 1:50.3 |